submeta - 磁力狗 - 最好用的磁力种子搜索引擎

【影视】 Lachlan Giles - Submeta - Wrestling Foundations II - Defense

收录时间:2024-04-16 文档个数:27 文档大小:2.1 GB 最近下载:2025-02-07 人气:3143 磁力链接

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

猜你喜欢： Lachlan Wrestling II Giles Submeta Defense Foundations

【影视】 Lachlan Giles - Submeta - Armbar

收录时间:2024-06-27 文档个数:24 文档大小:1.6 GB 最近下载:2025-02-07 人气:1609 磁力链接

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

猜你喜欢： Giles Lachlan Submeta Armbar

【影视】 Lachlan Giles - Submeta - Wrestling Foundations III - Upper Body Controls

收录时间:2024-04-16 文档个数:21 文档大小:1.8 GB 最近下载:2025-02-06 人气:904 磁力链接

2 - Close Range Upperbody Controls/10 - The underhook.mp4 241.9 MB
2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 211.9 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4 178.0 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4 168.0 MB
1 - Upper Body Set ups and Controls/06 - Duck under.mp4 132.2 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4 127.5 MB
2 - Close Range Upperbody Controls/14 - Double under.mp4 117.7 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4 106.8 MB
2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 97.5 MB
2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 78.3 MB
3 - Drills/21 - Wrestling Foundations III - Drills.mp4 56.7 MB
2 - Close Range Upperbody Controls/18 - Shlungi.mp4 46.7 MB
1 - Upper Body Set ups and Controls/07 - Throws.mp4 38.0 MB
1 - Upper Body Set ups and Controls/08 - Lesson summary.mp4 37.5 MB
2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 34.5 MB
2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 27.8 MB
2 - Close Range Upperbody Controls/17 - Over extension.mp4 27.1 MB
2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 24.6 MB
2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 22.9 MB
1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4 13.9 MB

猜你喜欢： Body Upper Lachlan Wrestling Controls Giles Submeta Foundations III

【影视】 Submeta, Lachlan Giles - Intermediate Gi

收录时间:2025-01-30 文档个数:154 文档大小:7.3 GB 最近下载:2025-02-06 人气:6 磁力链接

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

猜你喜欢： Giles Submeta Intermediate Lachlan Gi

【影视】 Submeta - Foundations I-VI

收录时间:2024-12-30 文档个数:179 文档大小:11.2 GB 最近下载:2025-02-06 人气:107 磁力链接

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

猜你喜欢： Foundations Submeta VI

【影视】 Submeta - Lachlan Giles - Far Side Arm Drag

收录时间:2024-01-12 文档个数:6 文档大小:2.8 GB 最近下载:2025-02-06 人气:3319 磁力链接

03 Techniques.mp4 1.4 GB
02 Concepts, Positioning, Strategy .mp4 552.3 MB
05 Conclusion.mp4 509.3 MB
04 Troubleshooting.mp4 163.6 MB
01 Intro.mp4 109.1 MB
Timing.txt 1.0 kB

猜你喜欢： Lachlan Far Drag Side Giles Submeta Arm

【影视】 Submeta - Lachlan Giles - Stretching for Grappling

收录时间:2025-01-03 文档个数:33 文档大小:993.2 MB 最近下载:2025-02-06 人气:63 磁力链接

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

猜你喜欢： Giles Submeta Stretching Lachlan Grappling

【影视】 Lachlan Giles - Submeta - Wrestling Foundations I - Offense

收录时间:2024-04-18 文档个数:40 文档大小:3.0 GB 最近下载:2025-02-05 人气:1899 磁力链接

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB

猜你喜欢： Lachlan Wrestling Giles Submeta Foundations Offense

【影视】 Submeta - B-Team Technique Pack

收录时间:2024-11-01 文档个数:20 文档大小:3.6 GB 最近下载:2025-02-05 人气:296 磁力链接

Q&A with Nicky Rod.mp4 604.0 MB
Q&A with Ethan Crelinsten.mp4 454.5 MB
EBI Overtime Escape Strategy with Craig.mp4 433.7 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4 405.6 MB
Q&A with Nicky Ryan on the body lock pass.mp4 359.1 MB
Craig Jones discusses Volk's prep for Yair Rodríguez.mp4 261.2 MB
Taking the back from turtle with Nicky Rod.mp4 194.9 MB
The reverse hip escape with Craig Jones.mp4 137.2 MB
Nicky Ryan's High Step Passing.mp4 107.7 MB
Hiding the heel and opening 50_50 from standing.mp4 103.2 MB
The Toe Hold Heard Around The World with Nicky Rod.mp4 99.8 MB
50_50 toehold reactions and counters with Nicky Rod.mp4 91.9 MB
Body Lock Pass with Nicky Ryan.mp4 80.8 MB
The kneecut pass with Nicky Rod.mp4 78.1 MB
Nicky Ryan's High Step Passing Alternative.mp4 47.8 MB
The knee cut from the knees with Nicky Rod.mp4 42.5 MB
Specific training advice for 50_50.mp4 38.5 MB
The knee cut transition to north south with Nicky Rod.mp4 37.9 MB
Knee cut drills with Nicky Rod.mp4 28.7 MB
Nicky Ryan's High Step Passing Specific Training.mp4 18.0 MB

猜你喜欢： Submeta Technique Pack Team

【影视】 Lachlan Giles - Submeta - Berimbolo

收录时间:2022-12-14 文档个数:110 文档大小:1.9 GB 最近下载:2025-02-05 人气:1729 磁力链接

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling: Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling: Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling: The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling: Back-Step/narrated-rolling-back-step.mp4 32.1 MB

猜你喜欢： Berimbolo Giles Lachlan Submeta

【影视】 Lachlan Giles - Submeta - Toe Hold

收录时间:2024-02-20 文档个数:5 文档大小:338.1 MB 最近下载:2025-02-05 人气:2769 磁力链接

3 - Entries/5. 50-50 Toe Hold.mp4 143.1 MB
2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 85.5 MB
3 - Entries/4. Single X Toe Hold.mp4 78.6 MB
3 - Entries/3. Be Selective of Your Entries.mp4 19.4 MB
1 - Intro to Course/1. Introduction to the Course.mp4 11.5 MB

猜你喜欢： Giles Lachlan Hold Submeta Toe

【影视】 Lachlan Giles - Submeta - Shoulder Crunch

收录时间:2024-02-22 文档个数:7 文档大小:1.9 GB 最近下载:2025-02-05 人气:2694 磁力链接

4 Finishes.mp4 591.5 MB
7 Conclusion.mp4 424.1 MB
2 Entries.mp4 368.4 MB
3 Concepts, Positioning, Strategy.mp4 323.9 MB
6 From the Top.mp4 74.6 MB
5 Troubleshooting.mp4 56.3 MB
1 Overview.mp4 46.8 MB

猜你喜欢： Shoulder Giles Lachlan Submeta Crunch

【影视】 Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

收录时间:2025-02-04 文档个数:482 文档大小:27.0 GB 最近下载:2025-02-04 人气:7 磁力链接

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

猜你喜欢： Gi Lachlan Part No Giles Submeta Intermediate

【影视】 Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements

收录时间:2024-02-22 文档个数:9 文档大小:2.4 GB 最近下载:2025-02-04 人气:3655 磁力链接

2 Concepts, Strategy, Positioning.mp4 572.1 MB
5 Saddle Entries.mp4 479.4 MB
9 Conclusion.mp4 443.6 MB
4 Single X Entries.mp4 388.3 MB
8 Troubleshooting.mp4 275.4 MB
6 Close Range Entries.mp4 134.6 MB
1 Overview.mp4 90.0 MB
3 Bringing a Standing Opponent Down.mp4 27.1 MB
7 Putting it Together.mp4 15.1 MB

猜你喜欢： Butterfly Lachlan Leg Entanglements Giles Submeta Half

【影视】 Lachlan Giles - Submeta - Berimbolo

收录时间:2024-02-22 文档个数:54 文档大小:1.9 GB 最近下载:2025-02-04 人气:2842 磁力链接

05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
06 Summary/00 System Summary/system-summary.mp4 63.3 MB
06 Summary/01 Drills/drills.mp4 59.5 MB
00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB

猜你喜欢： Berimbolo Giles Lachlan Submeta

【影视】 Lachlan Giles - Submeta - Z-Lock

收录时间:2024-02-20 文档个数:6 文档大小:953.9 MB 最近下载:2025-02-03 人气:2340 磁力链接

2. Finishing the Z-Lock.mp4 341.8 MB
5. Tombstone from the Saddle.mp4 168.3 MB
6. Narrated Rolling.mp4 166.1 MB
4. The Saddle.mp4 133.5 MB
3. Seated Single Leg X.mp4 129.3 MB
1. Introduction to the course.mp4 14.9 MB

猜你喜欢： Giles Lachlan Submeta Lock

【影视】 Lachlan Giles - Submeta - Saddle

收录时间:2024-03-03 文档个数:17 文档大小:6.9 GB 最近下载:2025-02-01 人气:2208 磁力链接

04 Double Trouble.mp4 1.8 GB
09 Conclusion.mp4 1.1 GB
03 Concepts, Positioning, Strategy.mp4 841.5 MB
06 Hidden Heel.mp4 775.6 MB
07 Saddle Bottom.mp4 762.5 MB
02 Entries.mp4 707.9 MB
05 Trouble.mp4 497.2 MB
08 Troubleshooting.mp4 233.5 MB
01 Overview.mp4 108.4 MB
Contents/01.jpg 78.8 kB
Contents/Timing.jpg 67.2 kB
Contents/06.jpg 59.0 kB
Contents/03.jpg 57.1 kB
Contents/07.jpg 56.4 kB
Contents/02.jpg 51.0 kB
Contents/05.jpg 45.8 kB
Contents/04.jpg 36.1 kB

猜你喜欢： Giles Lachlan Submeta Saddle

【影视】 Submeta - B-Team Narrated Rolls

收录时间:2024-10-27 文档个数:5 文档大小:3.7 GB 最近下载:2025-01-31 人气:438 磁力链接

Nicky Rod breaks down his roll 2.mp4 782.3 MB
Ethan breaks down his roll with Tommy Langaker.mp4 762.7 MB
Ethan breaks down his roll.mp4 750.7 MB
Ethan breaks down his roll with Sal.mp4 743.6 MB
Ethan breaks down his roll with Tom.mp4 709.6 MB

猜你喜欢： Submeta Narrated Rolls Team

【影视】 Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag

收录时间:2024-02-06 文档个数:71 文档大小:6.6 GB 最近下载:2025-01-31 人气:2896 磁力链接

5 - Conculsion and Narrated Rolling/3 - Narrated Rolling By Levi.mp4 673.5 MB
5 - Conculsion and Narrated Rolling/4 - Live Clips of Lachlan Using the Leg Drag.mp4 423.8 MB
3 - Finishing The Leg Drag/2 - Finishing/1 - Finishing the Leg Drag Gi.mp4 271.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/4 - High Pummel.mp4 221.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/6 - Hammerdown.mp4 220.4 MB
2 - Entries/4 - Other Entries/2 - Outside Ashi.mp4 201.5 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/2 - Sit Up Escapes.mp4 175.5 MB
2 - Entries/4 - Other Entries/1 - 50 50 Entry.mp4 171.2 MB
2 - Entries/4 - Other Entries/3 - Crab Ride Gi.mp4 166.9 MB
2 - Entries/2 - Turning the Hips/4 - Thow-by.mp4 150.3 MB
2 - Entries/2 - Turning the Hips/3 - Headquarters or Smash Pass to Leg Drag.mp4 148.9 MB
2 - Entries/4 - Other Entries/4 - Crab Ride No Gi.mp4 147.0 MB
2 - Entries/2 - Turning the Hips/2 - Toreando to Leg Drag.mp4 145.1 MB
2 - Entries/3 - Using the Stack/5 - Turtle and Leg Entries to Leg Drag.mp4 142.0 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/5 - Gangorra Granby Roll.mp4 140.1 MB
5 - Conculsion and Narrated Rolling/2 - Drills.mp4 138.9 MB
2 - Entries/3 - Using the Stack/1 - Double Ankle Stack to Leg Drag.mp4 131.8 MB
2 - Entries/2 - Turning the Hips/1 - C Grip Leg Drag.mp4 122.4 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/5 - They Hip Escape.mp4 121.4 MB
5 - Conculsion and Narrated Rolling/1 - Summary of Finishing the Leg Drag.mp4 114.1 MB

猜你喜欢： Jones Leary Lachlan Leg Drag Levi Giles Submeta

【影视】 Lachlan Giles - Submeta - False Reap

收录时间:2024-03-01 文档个数:8 文档大小:1.8 GB 最近下载:2025-01-31 人气:1961 磁力链接

06 Conclusion.mp4 509.0 MB
04 Pathways.mp4 463.1 MB
05 Troubleshooting.mp4 344.2 MB
02 Entries.mp4 329.0 MB
03 Essential Concepts.mp4 75.2 MB
01 Overview.mp4 33.1 MB
Content 1.jpg 103.0 kB
Content 2.jpg 91.1 kB

猜你喜欢： Giles Lachlan Reap False Submeta

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