Lachlan Giles - Submeta - Wrestling Foundations I - Offense - 磁力狗

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种子哈希：de550693bcc60becefb50c1ab5a88b7544f621ed
文档大小：3.0 GB
文档个数：40个文档
下载次数：1897次
下载速度：极快
收录时间：2024-04-18
最近下载：2025-02-04
DMCA/屏蔽：DMCA/屏蔽

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Lachlan Giles - Submeta - Wrestling Foundations I - Offense的二维码

文档列表

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB
1 - Double Leg Takedown/15 - Training advice.mp4 50.7 MB
2 - Single Leg Takedown/30 - Training advice.mp4 43.2 MB
2 - Single Leg Takedown/26 - The role of fakes.mp4 40.7 MB
2 - Single Leg Takedown/28 - Why shoot to the knees.mp4 39.1 MB
3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4 36.6 MB
1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4 34.6 MB
1 - Double Leg Takedown/04 - Stance level.mp4 32.6 MB
1 - Double Leg Takedown/10 - Linking techniques.mp4 32.1 MB
3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4 31.2 MB
2 - Single Leg Takedown/27 - Inside position.mp4 27.4 MB
1 - Double Leg Takedown/11 - Leg attacks.mp4 24.1 MB
1 - Double Leg Takedown/05 - Breakfall for the double leg.mp4 22.2 MB
3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4 21.7 MB
1 - Double Leg Takedown/14 - Lesson summary.mp4 19.2 MB
1 - Double Leg Takedown/12 - Setting up leg attacks.mp4 16.4 MB
3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4 14.0 MB
2 - Single Leg Takedown/24 - High crotch single leg summary.mp4 13.4 MB
1 - Double Leg Takedown/02 - Lesson introduction.mp4 5.9 MB
2 - Single Leg Takedown/16 - Lesson introduction.mp4 5.5 MB
1 - Double Leg Takedown/01 - The level of detail in this course.mp4 3.7 MB

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