submeta - 磁力狗 - 最好用的磁力种子搜索引擎

【影视】 Lachlan Giles - Submeta - Armbar

收录时间:2024-06-27 文档个数:24 文档大小:1.6 GB 最近下载:2025-02-12 人气:1620 磁力链接

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

猜你喜欢： Giles Lachlan Submeta Armbar

【影视】 Lachlan Giles - Submeta - Mount Head Arm

收录时间:2024-07-01 文档个数:23 文档大小:2.8 GB 最近下载:2025-02-09 人气:1968 磁力链接

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

猜你喜欢： Lachlan Mount Head Giles Submeta Arm

【影视】 Submeta - B-Team Narrated Rolls

收录时间:2024-10-27 文档个数:5 文档大小:3.7 GB 最近下载:2025-02-11 人气:449 磁力链接

Nicky Rod breaks down his roll 2.mp4 782.3 MB
Ethan breaks down his roll with Tommy Langaker.mp4 762.7 MB
Ethan breaks down his roll.mp4 750.7 MB
Ethan breaks down his roll with Sal.mp4 743.6 MB
Ethan breaks down his roll with Tom.mp4 709.6 MB

猜你喜欢： Submeta Narrated Rolls Team

【影视】 Submeta - B-Team Technique Pack

收录时间:2024-11-01 文档个数:20 文档大小:3.6 GB 最近下载:2025-02-12 人气:300 磁力链接

Q&A with Nicky Rod.mp4 604.0 MB
Q&A with Ethan Crelinsten.mp4 454.5 MB
EBI Overtime Escape Strategy with Craig.mp4 433.7 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4 405.6 MB
Q&A with Nicky Ryan on the body lock pass.mp4 359.1 MB
Craig Jones discusses Volk's prep for Yair Rodríguez.mp4 261.2 MB
Taking the back from turtle with Nicky Rod.mp4 194.9 MB
The reverse hip escape with Craig Jones.mp4 137.2 MB
Nicky Ryan's High Step Passing.mp4 107.7 MB
Hiding the heel and opening 50_50 from standing.mp4 103.2 MB
The Toe Hold Heard Around The World with Nicky Rod.mp4 99.8 MB
50_50 toehold reactions and counters with Nicky Rod.mp4 91.9 MB
Body Lock Pass with Nicky Ryan.mp4 80.8 MB
The kneecut pass with Nicky Rod.mp4 78.1 MB
Nicky Ryan's High Step Passing Alternative.mp4 47.8 MB
The knee cut from the knees with Nicky Rod.mp4 42.5 MB
Specific training advice for 50_50.mp4 38.5 MB
The knee cut transition to north south with Nicky Rod.mp4 37.9 MB
Knee cut drills with Nicky Rod.mp4 28.7 MB
Nicky Ryan's High Step Passing Specific Training.mp4 18.0 MB

猜你喜欢： Submeta Technique Pack Team

【影视】 Submeta - Lachlan Giles - Open Guard Retention

收录时间:2024-12-25 文档个数:33 文档大小:1.3 GB 最近下载:2025-02-12 人气:51 磁力链接

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

猜你喜欢： Lachlan Guard Giles Submeta Open Retention

【影视】 Submeta - Foundations I-VI

收录时间:2024-12-30 文档个数:179 文档大小:11.2 GB 最近下载:2025-02-11 人气:115 磁力链接

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

猜你喜欢： Foundations Submeta VI

【影视】 Submeta - Lachlan Giles - Single Leg X and X-Guard

收录时间:2025-01-02 文档个数:49 文档大小:1.8 GB 最近下载:2025-02-11 人气:81 磁力链接

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

猜你喜欢： Single Lachlan Leg Guard Giles Submeta

【影视】 Submeta - Lachlan Giles - Stretching for Grappling

收录时间:2025-01-03 文档个数:33 文档大小:993.2 MB 最近下载:2025-02-11 人气:69 磁力链接

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

猜你喜欢： Giles Submeta Stretching Lachlan Grappling

【影视】 Submeta, Lachlan Giles - Intermediate Gi

收录时间:2025-01-30 文档个数:154 文档大小:7.3 GB 最近下载:2025-02-11 人气:8 磁力链接

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

猜你喜欢： Giles Submeta Intermediate Lachlan Gi

【影视】 Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

收录时间:2025-02-04 文档个数:482 文档大小:27.0 GB 最近下载:2025-02-10 人气:13 磁力链接

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

猜你喜欢： Gi Lachlan Part No Giles Submeta Intermediate

【影视】 Submeta, Lachlan Giles - Intermediate No-Gi

收录时间:2025-02-10 文档个数:77 文档大小:4.1 GB 最近下载:2025-02-12 人气:10 磁力链接

Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 194.0 MB
Understanding Heel Hooks (No-Gi)/5 - Positional Control/2 - Keeping the Knee Line.mp4 176.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/3 - Positional Control and Finish.mp4 162.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 158.3 MB
De La Riva (No-Gi)/5 - Offense/2 - Berimbolo.mp4 147.2 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 142.6 MB
De La Riva (No-Gi)/5 - Offense/4 - To Waiter.mp4 128.7 MB
De La Riva (No-Gi)/5 - Offense/3 - To Modified X Guard Sweep.mp4 116.5 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 110.8 MB
De La Riva (No-Gi)/5 - Offense/1 - Baby Bolo.mp4 106.5 MB
De La Riva (No-Gi)/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 102.8 MB
Understanding Heel Hooks (No-Gi)/1 - Overview/2 - Positional Overview and Nomenclature.mp4 102.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 102.2 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 99.5 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 97.3 MB
Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 91.5 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 89.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/4 - Defence.mp4 87.0 MB
De La Riva (No-Gi)/6 - Summary/3 - Live Examples.mp4 82.2 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 82.2 MB

猜你喜欢： Lachlan No Giles Submeta Intermediate Gi

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