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【影视】 [ DevCourseWeb.com ] Udemy - Mindful Journaling for Emotional Well-being

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~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 39.7 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 38.3 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 36.3 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 35.9 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 35.0 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 34.6 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 33.7 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 33.6 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 31.0 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 30.2 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4 29.8 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 29.5 MB
~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 29.4 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 29.4 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 29.0 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 28.0 MB
~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 27.9 MB
~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 27.8 MB
~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 27.7 MB
~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 26.0 MB

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【影视】 Thich Nhat Hanh - Mindful Movements.avi

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Thich Nhat Hanh - Mindful Movements.avi 371.1 MB

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【影视】 Thich Nhat Hanh - Mindful Movements.mp4

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【影视】 A Mindful Choice (2016) [720p] [WEBRip] [YTS.MX]

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【影视】 [ CourseWikia.com ] Udemy - Physical Body - Mindful Living Practices (Level 2)

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~Get Your Files Here !/2. Navigating Comfort in Sitting.mp4 291.4 MB
~Get Your Files Here !/5. Right Postures to Sleep Part 1.mp4 254.7 MB
~Get Your Files Here !/4. Understanding the Impact of Sleeping Positions.mp4 249.3 MB
~Get Your Files Here !/6. Right Postures to Sleep Part 2.mp4 211.0 MB
~Get Your Files Here !/7. Understanding Sit Bones.mp4 176.5 MB
~Get Your Files Here !/3. Unveiling Past Life and Karmic Influences.mp4 175.7 MB
~Get Your Files Here !/1. Mastering the Art of Standing.mp4 72.4 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes
~Get Your Files Here !/8. Test your knowledge.html 157 Bytes

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【影视】 [FreeCoursesOnline.Me] SkillShare - Mindful Drawing 101; Guided Prompts for Creative Self-Care

收录时间:2021-11-19 文档个数:28 文档大小:897.2 MB 最近下载:2025-02-06 人气:4206 磁力链接

06 Exercise 2 - Touch.mp4 149.7 MB
05 Exercise 1 - Sight.mp4 147.9 MB
11 Exercise 7 - Self Compassion.mp4 131.4 MB
07 Exercise 3 - Smell.mp4 116.2 MB
09 Exercise 5 - Sound.mp4 107.6 MB
08 Exercise 4 - Taste.mp4 102.0 MB
03 Part 2 - Mindful Drawing 101.mp4 47.5 MB
01 Introduction.mp4 25.5 MB
04 Part 3 - Drawing Exercise.mp4 24.6 MB
02 Part 1 - What You’ll Need.mp4 22.3 MB
12 Part 4 - Final Thoughts.mp4 20.6 MB
Mindful Drawing 101 Template.pdf.pdf 1.9 MB
03 Part 2 - Mindful Drawing 101.en-US.srt 9.6 kB
05 Exercise 1 - Sight.en-US.srt 8.3 kB
06 Exercise 2 - Touch.en-US.srt 7.7 kB
07 Exercise 3 - Smell.en-US.srt 7.6 kB
08 Exercise 4 - Taste.en-US.srt 6.4 kB
11 Exercise 7 - Self Compassion.en-US.srt 4.8 kB
09 Exercise 5 - Sound.en-US.srt 4.7 kB
01 Introduction.en-US.srt 3.1 kB

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【影视】 [ FreeCourseWeb.com ] Udemy - 31 Days With Mindful Questions

收录时间:2024-04-29 文档个数:37 文档大小:267.8 MB 最近下载:2025-02-06 人气:1126 磁力链接

~Get Your Files Here !/1 - Introduction/3 - The purpose and the program.mp4 30.3 MB
~Get Your Files Here !/2 - 31 questions/4 - Day 1.mp4 27.4 MB
~Get Your Files Here !/1 - Introduction/2 - About me.mp4 12.9 MB
~Get Your Files Here !/2 - 31 questions/11 - Day 8.mp4 6.7 MB
~Get Your Files Here !/2 - 31 questions/20 - Day 17.mp4 6.7 MB
~Get Your Files Here !/2 - 31 questions/13 - Day 10.mp4 6.6 MB
~Get Your Files Here !/2 - 31 questions/27 - Day 24.mp4 6.6 MB
~Get Your Files Here !/2 - 31 questions/21 - Day 18.mp4 6.6 MB
~Get Your Files Here !/2 - 31 questions/9 - Day 6.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/8 - Day 5.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/12 - Day 9.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/16 - Day 13.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/10 - Day 7.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/19 - Day 16.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/18 - Day 15.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/32 - Day 29.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/6 - Day 3.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/17 - Day 14.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/26 - Day 23.mp4 6.5 MB
~Get Your Files Here !/2 - 31 questions/5 - Day 2.mp4 6.4 MB

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【影视】 [ DevCourseWeb.com ] Mindful Resilience

收录时间:2024-10-30 文档个数:49 文档大小:2.0 GB 最近下载:2025-02-06 人气:161 磁力链接

~Get Your Files Here !/10 - Module 10 Breathwork/10 - Module 10 Breathwork.mp4 175.8 MB
~Get Your Files Here !/9 - Module 9 Meditation/9 - Module 9 Meditation.mp4 154.8 MB
~Get Your Files Here !/4 - Module 4 Awareness/4 - Module 4 Awareness.mp4 150.5 MB
~Get Your Files Here !/8 - Module 8 Mindfulness/8 - Module 8 Mindfulness.mp4 142.7 MB
~Get Your Files Here !/7 - Module 7 Thoughts/7 - Module 7 Thoughts.mp4 139.2 MB
~Get Your Files Here !/1 - Introduction/1 - Module 1 Introduction.mp4 137.8 MB
~Get Your Files Here !/13 - Module 13 Cold Exposure/13 - Module 13 Cold Exposure.mp4 118.7 MB
~Get Your Files Here !/16 - Module 16 Daily SelfCare/16 - Module 16 Daily SelfCare.mp4 116.7 MB
~Get Your Files Here !/2 - Module 2 Stress/2 - Module 2 Stress.mp4 113.7 MB
~Get Your Files Here !/12 - Module 12 Sleep Diet And Exercise/12 - Module 12 Sleep Diet And Exercise.mp4 109.3 MB
~Get Your Files Here !/6 - Module 6 Mindset/6 - Module 6 Mindset.mp4 99.9 MB
~Get Your Files Here !/3 - Module 3 What Why and Then How/3 - Module 3 What Why and Then How.mp4 90.5 MB
~Get Your Files Here !/19 - Module 19 Sticking With It/19 - Module 19 Sticking With It.mp4 79.0 MB
~Get Your Files Here !/14 - Module 14 Gratitude Journaling/14 - Module 14 Gratitude Journaling.mp4 71.2 MB
~Get Your Files Here !/15 - Module 15 Affirmations/15 - Module 15 Affirmations.mp4 64.8 MB
~Get Your Files Here !/18 - Module 18 Connection Community/18 - Module 18 Connection Community.mp4 57.3 MB
~Get Your Files Here !/5 - Module 5 How to Change your Mind/5 - Module 5 How to Change your Mind.mp4 56.4 MB
~Get Your Files Here !/11 - Module 11 Breathwork and Meditation/11 - Mindful-Resilience-Tummo-Breathing-One-pointed-Attention.mp3 36.0 MB
~Get Your Files Here !/17 - Module 17 SelfLove/17 - Module 17 SelfLove.mp4 29.4 MB
~Get Your Files Here !/11 - Module 11 Breathwork and Meditation/11 - Module 11 Breathwork and Meditation.mp4 25.0 MB

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【影视】 A Mindful Choice (2016) [1080p] [WEBRip] [YTS.MX]

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A.Mindful.Choice.2016.1080p.WEBRip.x264.AAC-[YTS.MX].mp4 1.3 GB
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A.Mindful.Choice.2016.1080p.WEBRip.x265-RARBG.mp4 1.2 GB
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【影视】 Mindful.Escapes-Breathe.Release.Restore-S01-Series.1--2020-BBC-720p-x265-HEVC

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Mindful.Escapes-Breathe.Release.Restore-S01E01.mp4 596.8 MB
Mindful.Escapes-Breathe.Release.Restore-S01E04.mp4 430.9 MB
Mindful.Escapes-Breathe.Release.Restore-S01E02.mp4 429.4 MB
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【影视】 [ FreeCourseWeb.com ] Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

收录时间:2024-10-05 文档个数:12 文档大小:271.5 MB 最近下载:2025-02-05 人气:323 磁力链接

~Get Your Files Here !/10 - Final Project.mp4 42.7 MB
~Get Your Files Here !/2 - Module 1 Introduction to Mindfulness.mp4 42.1 MB
~Get Your Files Here !/4 - Module 3 Mindfulness in Daily Activities.mp4 31.4 MB
~Get Your Files Here !/5 - Module 4 Emotional Regulation.mp4 31.2 MB
~Get Your Files Here !/7 - Module 6 Overcoming Challenges.mp4 30.4 MB
~Get Your Files Here !/3 - Module 2 Mindful Breathing Techniques.mp4 28.4 MB
~Get Your Files Here !/6 - Module 5 Guided Visualization.mp4 22.6 MB
~Get Your Files Here !/8 - Module 7 Mindfulness for Better Sleep.mp4 16.0 MB
~Get Your Files Here !/9 - Module 8 Building a LongTerm Practice.mp4 14.0 MB
~Get Your Files Here !/1 - Course Description.mp4 12.7 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes

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【影视】 A Mindful Choice (2016) 720p GAIA x264

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A Mindful Choice (2016) 720p GAIA x264.mp4 1.2 GB
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【影视】 [CourseClub.Me] SkillShare - Mindful Drawing 101 Guided Prompts for Creative Self-Care

收录时间:2022-02-27 文档个数:27 文档大小:897.2 MB 最近下载:2025-02-05 人气:1565 磁力链接

06 Exercise 2 - Touch.mp4 149.7 MB
05 Exercise 1 - Sight.mp4 147.9 MB
11 Exercise 7 - Self Compassion.mp4 131.4 MB
07 Exercise 3 - Smell.mp4 116.2 MB
09 Exercise 5 - Sound.mp4 107.6 MB
08 Exercise 4 - Taste.mp4 102.0 MB
03 Part 2 - Mindful Drawing 101.mp4 47.5 MB
01 Introduction.mp4 25.5 MB
04 Part 3 - Drawing Exercise.mp4 24.6 MB
02 Part 1 - What You’ll Need.mp4 22.3 MB
12 Part 4 - Final Thoughts.mp4 20.6 MB
Mindful Drawing 101 Template.pdf.pdf 1.9 MB
03 Part 2 - Mindful Drawing 101.en-US.srt 9.6 kB
05 Exercise 1 - Sight.en-US.srt 8.3 kB
06 Exercise 2 - Touch.en-US.srt 7.7 kB
07 Exercise 3 - Smell.en-US.srt 7.6 kB
08 Exercise 4 - Taste.en-US.srt 6.4 kB
11 Exercise 7 - Self Compassion.en-US.srt 4.8 kB
09 Exercise 5 - Sound.en-US.srt 4.7 kB
01 Introduction.en-US.srt 3.1 kB

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【影视】 [ CourseMega.com ] Udemy - The Mindful Ukulele Method

收录时间:2023-04-07 文档个数:147 文档大小:3.5 GB 最近下载:2025-02-05 人气:1890 磁力链接

~Get Your Files Here !/16 - Song Lesson Cant Help Falling In Love by Elvis Presley/90 - Song lesson how to play Cant Help Falling In Love.mp4 106.8 MB
~Get Your Files Here !/15 - Finger Picking 3 Body Scan/83 - Mindfulness Activity explore the feelings in your body by observing sensations.mp4 105.4 MB
~Get Your Files Here !/14 - Chords Part 3 Sense Of Touch/73 - Mindfulness Activity explore the sense of touching with our Ukuleles.mp4 98.2 MB
~Get Your Files Here !/12 - Song Lesson Im Yours by Jason Mraz/67 - Song lesson how to play Im Yours.mp4 94.2 MB
~Get Your Files Here !/17 - Song Lesson Hallelujah by Leonard Cohen/93 - Song lesson how to play Hallelujah.mp4 92.0 MB
~Get Your Files Here !/10 - Song Lesson Let It Be by The Beatles/61 - Song lesson how to play Let It Be.mp4 82.5 MB
~Get Your Files Here !/18 - Song Lesson Count on Me by Bruno Mars/96 - Song lesson how to play Count on Me.mp4 78.9 MB
~Get Your Files Here !/7 - Tips on Practising Ukulele and Mindfulness Quiet Mug Exercise/43 - Creating the right environment to succeed.mp4 78.7 MB
~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4 76.4 MB
~Get Your Files Here !/11 - Song Lesson Bye Bye Love by The Everly Brothers/64 - Song lesson how to play Bye Bye Love.mp4 73.3 MB
~Get Your Files Here !/18 - Song Lesson Count on Me by Bruno Mars/95 - Demo Count on Me leadsheet.mp4 69.4 MB
~Get Your Files Here !/4 - Fretting Hand Basics Chords Part 1 Counting Breaths Exercise/29 - Mindfulness Activity counting breaths exercise.mp4 69.0 MB
~Get Your Files Here !/2 - Ukulele Basics Sound Decay Exercise/13 - How to tune your Ukulele.mp4 64.7 MB
~Get Your Files Here !/4 - Fretting Hand Basics Chords Part 1 Counting Breaths Exercise/33 - Finger exercise for the fretting hand Tiny Spider.mp4 64.4 MB
~Get Your Files Here !/11 - Song Lesson Bye Bye Love by The Everly Brothers/63 - Demo Bye Bye Love leadsheet.mp4 55.7 MB
~Get Your Files Here !/16 - Song Lesson Cant Help Falling In Love by Elvis Presley/89 - Demo Cant Help Falling In Love leadsheet.mp4 55.6 MB
~Get Your Files Here !/2 - Ukulele Basics Sound Decay Exercise/10 - Mindfulness Activity the sound decay exercise.mp4 55.5 MB
~Get Your Files Here !/3 - Basic Rhythm Theory Strumming Hand Basics Holding Breath Exercise/17 - Mindfulness Activity holding breath exercise.mp4 55.2 MB
~Get Your Files Here !/6 - Song Lesson Get Up Stand Up by Bob Marley 1 chord song/39 - Song lesson how to play Get Up Stand Up.mp4 54.1 MB
~Get Your Files Here !/1 - Introduction/6 - Buying a Ukulele.mp4 53.6 MB

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【影视】 UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

收录时间:2020-01-30 文档个数:32 文档大小:614.9 MB 最近下载:2025-02-05 人气:4222 磁力链接

3_-_Mindfulness_and_Choice_by_Choice_Living/3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4 54.7 MB
4_-_Mindful_Eating/8_-_An_Exercise_in_Mindful_Eating.mp4 44.5 MB
8_-_Returning_to_The_Four_Principles_of_The_Program/30_-_Returning_to_The_Four_Principles_of_the_Program.mp4 43.5 MB
7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/28_-_You_the_Food_Guru_.mp4 39.7 MB
5_-_What_am_I_hungry_for/19_-_The_Issues_with_Mind_Hunger.mp4 38.3 MB
4_-_Mindful_Eating/7_-_Now_on_to_Mindful_Eating....mp4 33.9 MB
4_-_Mindful_Eating/12_-_When_Mindful_Eating_Meets_Real_Life_.mp4 33.0 MB
5_-_What_am_I_hungry_for/18_-_Body_Hunger_V_s_Mind_Hunger.mp4 30.8 MB
5_-_What_am_I_hungry_for/17_-_An_Exercise_-_What_are_your_Food_Values.mp4 28.3 MB
7_-_Trust_Yourself_to_be_Your_Best_Food_Expert/29_-_An_Exercise_in_Being_a_Food_Guru_.mp4 28.2 MB
5_-_What_am_I_hungry_for/16_-_How_do_you_choose_your_food.mp4 26.4 MB
9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are/31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4 25.8 MB
5_-_What_am_I_hungry_for/15_-_The_Eating_Cycle.mp4 23.1 MB
6_-_Stop_the_food_confusion/26_-_Stop_The_Food_Madness_.mp4 23.0 MB
3_-_Mindfulness_and_Choice_by_Choice_Living/4_-_Choice_by_Choice_Living.mp4 22.4 MB
2_-_The_Four_Principles_of_the_Course/2_-_The_Four_Principles_of_the_Program.mp4 21.1 MB
5_-_What_am_I_hungry_for/22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4 20.8 MB
5_-_What_am_I_hungry_for/24_-_Mind_Hunger_-_Trouble_Shooting_.mp4 18.4 MB
6_-_Stop_the_food_confusion/27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4 16.7 MB
1_-_The_Course_Intro/1_-_Introduction.mp4 9.3 MB

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