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【影视】 [ TutSala.com ] Udemy - Calisthenics-Beginner

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~Get Your Files Here !/1. Introduction/1. HOW TO USE THE PROGRAM.mp4 39.0 MB
~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 30.1 MB
~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 30.0 MB
~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 30.0 MB
~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 30.0 MB

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【影视】 [ FreeCourseWeb.com ] Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course

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~Get Your Files Here !/5. Level 3/2. Day 1 Push day.mp4 98.9 MB
~Get Your Files Here !/5. Level 3/5. Day 4 Push day.mp4 98.9 MB
~Get Your Files Here !/5. Level 3/3. Day 2 Pull day.mp4 81.6 MB
~Get Your Files Here !/5. Level 3/6. Day 5 Pull day.mp4 80.2 MB
~Get Your Files Here !/4. Level 2/5. Day 4 Push day.mp4 79.6 MB
~Get Your Files Here !/4. Level 2/6. Day 5 Pull day.mp4 71.2 MB
~Get Your Files Here !/4. Level 2/3. Day 2 Pull day.mp4 71.1 MB
~Get Your Files Here !/4. Level 2/2. Day 1 Push day.mp4 71.1 MB
~Get Your Files Here !/3. Level 1/6. Day 5 Full body.mp4 62.2 MB
~Get Your Files Here !/3. Level 1/2. Day 1 Full body.mp4 62.2 MB
~Get Your Files Here !/3. Level 1/4. Day 3 Full body.mp4 60.0 MB
~Get Your Files Here !/4. Level 2/7. Day 6 Leg & Abs.mp4 58.2 MB
~Get Your Files Here !/4. Level 2/4. Day 3 Leg & Abs.mp4 58.2 MB
~Get Your Files Here !/5. Level 3/4. Day 3 Leg & abs.mp4 58.2 MB
~Get Your Files Here !/5. Level 3/7. Day 6 Leg & abs.mp4 58.1 MB
~Get Your Files Here !/5. Level 3/8. Day 6 Leg & Abs.mp4 58.1 MB
~Get Your Files Here !/5. Level 3/1. Warm up & Stretches.mp4 29.4 MB
~Get Your Files Here !/4. Level 2/1. Warm up & Stretches.mp4 29.4 MB
~Get Your Files Here !/3. Level 1/1. Warm up & Stretches.mp4 29.4 MB
~Get Your Files Here !/2. Introduction To the Course/1. Introduction Introduction To the Course.mp4 25.0 MB

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【影视】 InfernalRestraints.16.03.25.India.Summer.Calisthenics.XXX.720p.MP4-KTR[N1C]

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infr.16.03.25.india.summer.calisthenics[N1C].mp4 2.6 GB

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【影视】 Fellatio Calisthenics - 3F Blowjob (Special Edition)

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Fellatio Calisthenics - 3F Blowjob (Special Edition).mp4 144.0 MB
Screenshot (1).png 232.4 kB
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【影视】 Calisthenics Kingz Power From Push Ups.avi

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Calisthenics Kingz Power From Push Ups.avi 879.0 MB

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【影视】 Calisthenics Kingz - Core Strength Training and Playground Push-Ups.avi

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Calisthenics Kingz - Core Strength Training and Playground Push-Ups.avi 695.4 MB

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【影视】 [ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

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~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 231.3 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 67.3 MB
~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 60.3 MB
~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 60.1 MB
~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 57.1 MB
~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 54.4 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 51.9 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 51.6 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 51.1 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 48.1 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 46.1 MB
~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 42.6 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 42.1 MB
~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 41.9 MB
~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 39.1 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 36.9 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 36.6 MB
~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 36.4 MB
~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 35.7 MB
~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 35.2 MB

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【影视】 Tokyo.Idol.Festival.2023.Day.3.Smile.Garden.Radio.Calisthenics.1080p.WEB.H264-DARKFLiX[TGx]

收录时间:2023-08-19 文档个数:6 文档大小:492.1 MB 最近下载:2025-02-02 人气:1216 磁力链接

Tokyo.Idol.Festival.2023.Day.3.Smile.Garden.Radio.Calisthenics.1080p.WEB.H264-DARKFLiX.mkv 439.9 MB
Sample/darkflix-20230807123100-sample.mkv 52.2 MB
darkflix-20230807123100.nfo 8.9 kB
[TGx]Downloaded from torrentgalaxy.to .txt 718 Bytes
darkflix-20230807123100.sfv 342 Bytes
NEW upcoming releases by Xclusive.txt 71 Bytes

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【影视】 Frank Medrano - Intermediate Calisthenics - Superhuman Rising - 2015

收录时间:2020-01-24 文档个数:23 文档大小:718.0 MB 最近下载:2025-02-02 人气:7216 磁力链接

23 - 28 Muscle UP - YouTube [720p].mp4 214.0 MB
23 - 30 Front LEVER - YouTube [720p].mp4 113.2 MB
23 - 29 HANDSTAND - YouTube [720p].mp4 92.9 MB
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 41.6 MB
Intermediate Calisthenics - Superhuman Rising - eBook.pdf 35.7 MB
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 33.4 MB
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 27.3 MB
12 - 1 SHOULDER WARM UP.mp4 25.1 MB
15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 24.5 MB
15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 12.4 MB
15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 10.9 MB
15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 10.2 MB
18 - 19 HEAD BANGERS - YouTube [720p].mp4 9.9 MB
18 - 17 SKIN THE CAT - YouTube [720p].mp4 9.2 MB
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 9.0 MB
15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 7.9 MB
18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 7.8 MB
16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 7.0 MB
16 - 9 KOREAN DIPS - YouTube [720p].mp4 6.6 MB
16 - 8 BODY PULL OVER - YouTube [720p].mp4 6.4 MB

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【影视】 (2010.09.17) BEGIN Japanology - Radio Calisthenics (960x540 x264).mp4

收录时间:2024-04-22 文档个数:1 文档大小:335.4 MB 最近下载:2025-01-31 人气:372 磁力链接

(2010.09.17) BEGIN Japanology - Radio Calisthenics (960x540 x264).mp4 335.4 MB

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【影视】 [InfernalRestraints.com] India Summer (Calisthenics) (25. 3.2016)

收录时间:2016-03-27 文档个数:3 文档大小:2.6 GB 最近下载:2025-01-30 人气:1170 磁力链接

IR - Mar 25, 2016 - India Summer high.mp4 2.6 GB
IR - Mar 25, 2016 - India Summer high.mp4_thumbs_[2016.03.26_10.35.12].jpg 312.4 kB
0.jpg 50.8 kB

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【影视】 Capoeira Calisthenics - From beginner to advanced

收录时间:2023-09-16 文档个数:23 文档大小:1.2 GB 最近下载:2025-01-28 人气:3193 磁力链接

05 combinations/008 class # 7 final class - combinations.mp4 201.2 MB
02 queda de rins/003 class # 2 advanced queda de rins variations and combinations.mp4 190.9 MB
02 queda de rins/002 class # 1 queda de rins.mp4 166.6 MB
03 ponte - low bridge, high bridge/005 class # 4 small bridge.mp4 164.5 MB
02 queda de rins/004 class # 3 enter into the queda de rins from our back.mp4 132.5 MB
03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.mp4 128.0 MB
04 corta capim - lawn mower/007 corta capim - lawn mower.mp4 110.8 MB
01 Introduction/001 Introduction.mp4 35.3 MB
05 combinations/008 class-7.pdf 4.7 MB
02 queda de rins/003 class-2-training-program.pdf 4.6 MB
03 ponte - low bridge, high bridge/006 tarining-program-class-5.pdf 4.2 MB
03 ponte - low bridge, high bridge/005 training-progrm-class-4.pdf 3.8 MB
02 queda de rins/004 class-3.pdf 2.7 MB
04 corta capim - lawn mower/007 class-6.pdf 2.6 MB
02 queda de rins/002 training-program-class-1.pdf 2.0 MB
05 combinations/008 class # 7 final class - combinations.en.srt 6.5 kB
03 ponte - low bridge, high bridge/006 class # 5 ponte - high bridge.en.srt 5.1 kB
02 queda de rins/002 class # 1 queda de rins.en.srt 5.1 kB
03 ponte - low bridge, high bridge/005 class # 4 small bridge.en.srt 4.9 kB
04 corta capim - lawn mower/007 corta capim - lawn mower.en.srt 4.4 kB

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【影视】 [InfernalRestraints] India Summer (Calisthenics) (25. 3.2016)

收录时间:2020-11-20 文档个数:3 文档大小:2.6 GB 最近下载:2025-01-22 人气:423 磁力链接

[InfernalRestraints.com] India Summer (Calisthenics) (25. 3.2016)/IR - Mar 25, 2016 - India Summer high.mp4 2.6 GB
[InfernalRestraints.com] India Summer (Calisthenics) (25. 3.2016)/IR - Mar 25, 2016 - India Summer high.mp4_thumbs_[2016.03.26_10.35.12].jpg 312.4 kB
[InfernalRestraints.com] India Summer (Calisthenics) (25. 3.2016)/0.jpg 50.8 kB

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【影视】 Calisthenics India Summer

收录时间:2021-04-26 文档个数:1 文档大小:2.6 GB 最近下载:2025-01-22 人气:1402 磁力链接

IR - Mar 25, 2016 - India Summer high.mp4 2.6 GB

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【影视】 Calisthenics Bundle - Andrea Larosa [INGLÊS]

收录时间:2023-05-19 文档个数:11 文档大小:551.6 MB 最近下载:2025-01-19 人气:824 磁力链接

Best Exercises for Planche/Best Exercises for Planche.mp4 520.9 MB
Calisthenics Advanced Program/Calisthenics Advanced Program.pdf 11.4 MB
Calisthenics Intermediate Program/Calisthenics Intermediate Program.pdf 10.1 MB
Calisthenics Beginner Program/Calisthenics Beginner Program.pdf 6.6 MB
Core Daily Calisthenics Circuit/Core Daily Calisthenics Circuit.pdf 1.3 MB
Best Exercises for Planche/Best Exercises for Planche.pdf 267.7 kB
.pad/256578 256.6 kB
.pad/241949 241.9 kB
.pad/194977 195.0 kB
.pad/86932 86.9 kB
.pad/77815 77.8 kB

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【影视】 Tokyo.Idol.Festival.2021.10.03.Smile.Garden.Stage.Radio.Calisthenics.1080p.WEB.H264-DARKFLiX[eztv.re].mkv

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【影视】 Calisthenics Kingz Boot Camp Basics Calisthenics Instructional.avi

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Calisthenics Kingz Boot Camp Basics Calisthenics Instructional.avi 300.6 MB

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【影视】 InfernalRestraints.16.03.25.India.Summer.Calisthenics.XXX.720p.MP4-KTR[rarbg]

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infr.16.03.25.india.summer.calisthenics.mp4 2.6 GB
infr.16.03.25.india.summer.calisthenics.nfo 5.2 kB
RARBG.txt 30 Bytes

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【影视】 Tokyo.Idol.Festival.2023.Day.2.Smile.Garden.Radio.Calisthenics.1080p.WEB.H264-DARKFLiX[TGx]

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Tokyo.Idol.Festival.2023.Day.2.Smile.Garden.Radio.Calisthenics.1080p.WEB.H264-DARKFLiX.mkv 538.1 MB
Sample/darkflix-20230807114651-sample.mkv 51.8 MB
darkflix-20230807114651.nfo 8.9 kB
[TGx]Downloaded from torrentgalaxy.to .txt 718 Bytes
darkflix-20230807114651.sfv 418 Bytes
NEW upcoming releases by Xclusive.txt 71 Bytes

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【影视】 [DASD-296] Calisthenics Uchimura Rina [.mp4]

收录时间:2020-05-02 文档个数:3 文档大小:1.2 GB 最近下载:2024-12-21 人气:1347 磁力链接

DASD-296.mp4 1.2 GB
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