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~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 34.0 MB~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 32.1 MB~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 29.7 MB~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 28.7 MB~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 26.0 MB~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 22.7 MB~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 22.5 MB~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.mp4 21.0 MB~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 19.8 MB~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 18.5 MB~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 18.3 MB~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 17.1 MB~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12.6 MB~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.mp4 8.8 MB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Nervous System Plan.pdf 39.1 kB~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Chart Your Nervous System.pdf 31.1 kB~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Informational.pdf 29.6 kB~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Stressors and Resources.pdf 29.1 kB~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Simple Regulation Practices.pdf 28.0 kB~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Vagus Hacks.pdf 27.7 kB
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Dr Rick Hanson Stress Proof Your Brain Meditations to... 92.3 MB Stress 180 - Your Guide to Reducing Stress and Chilling Out 235.1 MB
Stress-es.tres-tres.AKA.Stress.is.Three.1968.DVDRip.x264.mkv 1.5 GB
Stress - Stress (1982) 74.1 MB Rick Hanson - Stress-Proof Your Brain - Meditations to... 113.1 MB Stress Killer Chill (25 Anti Stress Lounge and Chill out... 282.4 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt 
~Get Your Files Here !/Bonus Resources.txt 
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