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- 收录时间:2020-05-19 文档个数:1 文档大小:732.9 MB 最近下载:2024-10-29 人气:2402 磁力链接
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- P90X03 - 肩和臂.mp4 1.0 GB
- P90X07 - 伸展.mp4 935.2 MB
- P90X01 - 胸和背.mp4 894.7 MB
- P90X05 - 腿和背.mp4 850.4 MB
- P90X09 - 胸和肩.mp4 819.3 MB
- P90X11 - 燃脂运动.mp4 805.3 MB
- P90X06 - 搏击术.mp4 785.1 MB
- P90X10 - 背和二头肌.mp4 764.4 MB
- P90X08 - 核心综合练习.mp4 741.4 MB
- P90X02 - 肌肉增强训练.mp4 719.1 MB
- P90X12 - 腹肌撕裂者.mp4 195.1 MB
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- P90X Fitness Guide and Nutrition Plan/P90X Nutrition Plan - Book.pdf 118.1 MB
- P90X Fitness Guide and Nutrition Plan/P90X Poster.pdf 9.7 MB
- p90xfitnessguide.pdf 8.4 MB
- P90X第三阶段.jpg 87.5 kB
- P90X第二阶段.jpg 54.9 kB
- P90X第一阶段.jpg 49.5 kB
- P90X Fitness Guide and Nutrition Plan/READ ME.docx 13.9 kB
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- 收录时间:2020-03-03 文档个数:14 文档大小:2.0 GB 最近下载:2024-10-29 人气:893 磁力链接
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- Back And Biceps.mpg 741.5 MB
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- All P90X Documents/P90X Fitness Guide - Book.pdf 180.0 MB
- All P90X Documents/P90X Nutrition Plan - Book.pdf 118.1 MB
- All P90X Documents/P90X Poster.pdf 9.7 MB
- P90X Complete Documents/Excel Files/The Best Excel Files/P90X Nutrition Manager.xlt 5.5 MB
- P90X Complete Documents/Excel Files/The Best Excel Files/P90X Workout Manager.xlsm 827.5 kB
- P90X Complete Documents/Excel Files/Cool Random Stuff/P90Xguide.xls 563.7 kB
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- P90X Complete Documents/Excel Files/Cool Random Stuff/Power90X_Classic_v14.xls 141.3 kB
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- P90X Complete Documents/Excel Files/Cool Random Stuff/Calorie&Nutritional_Comparison_of_Foods.xls 46.1 kB
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- P90X+ Interval X Plus (45 min) (Fitness) DVDRip TG.avi 524.7 MB
- P90X+ Upper Plus (43 min) (Fitness) DVDRip TG.avi 524.7 MB
- P90X+ Kenpo Cardio Plus (43 min) (Fitness) DVDRip TG.avi 524.6 MB
- P90X+ Abs Core Plus (23 min) (Fitness) DVDRip TG.avi 262.3 MB
- XtremeFit_Tracker_P90X/XtremeFit_Tracker_v1.0.exe 6.8 MB
- P90X+ Documents/P90X Plus Schedule.pdf 6.8 MB
- XtremeFit_Tracker_P90X/XtremeFit_Tracker_v1.0.dmg 6.6 MB
- P90X+ Documents/P90XcelPLUS_v1.01_rel.xls 3.0 MB
- XtremeFit_Tracker_P90X/XtremeFit Tracker Manual v0.92.pdf 653.0 kB
- P90X+ Documents/P90XPlus_Worksheets.pdf 222.6 kB
- P90X+ Documents/P90X - P90X+ hybrid workout.pdf 159.9 kB
- P90X+ Documents/P90X+ Calandar.pdf 73.7 kB
- XtremeFit_Tracker_P90X/__MACOSX/._XtremeFit_Tracker_v1.0.dmg 436 Bytes
- XtremeFit_Tracker_P90X/__MACOSX/._XtremeFit_Tracker_v1.0.exe 436 Bytes
- XtremeFit_Tracker_P90X/__MACOSX/._XtremeFit Tracker Manual v0.92.pdf 406 Bytes
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- 【影视】 P90X and Insanity
- 收录时间:2020-01-26 文档个数:45 文档大小:17.3 GB 最近下载:2024-10-28 人气:4571 磁力链接
- 08 - Max Interval Circuit.m4v 835.7 MB
- 09 - Max Interval Plyo.m4v 775.6 MB
- 13 - Max Interval Sports Training.m4v 757.0 MB
- 10 - Max Cardio Conditioning.m4v 737.8 MB
- P90X.DISC.11.Cardio.X.avi 733.5 MB
- P90X.DISC.08.Core.Synergistics.avi 733.3 MB
- P90X.DISC.07.X.Stretch.avi 733.3 MB
- P90X.DISC.06.Kenpo.X.avi 733.3 MB
- P90X.DISC.02.Plyometrics.avi 733.3 MB
- P90X.DISC.01.Chest.Back.avi 733.1 MB
- P90X.DISC.03.Shoulders.Arms.avi 733.0 MB
- P90X.DISC.10.Back.Biceps.avi 732.9 MB
- P90X.DISC.04.Yoga.X.avi 732.9 MB
- P90X.DISC.05.Legs.And.Back.avi 732.8 MB
- P90X.DISC.09.Chest.Shoulders.avi 732.8 MB
- 14 - Upper Body Weight Training.m4v 686.0 MB
- 11 - Max Recovery.m4v 644.0 MB
- 02 - Plyometric Cardio Circuit.m4v 599.1 MB
- 03 - Cardio Power & Resistance.m4v 578.8 MB
- 07 - Core Cardio & Balance.m4v 568.8 MB
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- P90X.ONE_on_ONE.Volume3.Disc11.P.A.P.[x264.aac].minirip.tRuAVC.mkv 379.4 MB
- P90X.ONE_on_ONE.Volume3.Disc10.Upper_Body_X.[x264.aac].minirip.RuAVC.mkv 376.1 MB
- P90X.ONE_on_ONE.Volume3.Disc8.V_Sculpt.[x264.aac].minirip.tRuAVC.mkv 372.2 MB
- P90X.ONE_on_ONE.Volume3.Disc7.Stretch_and_Recovery.[x264.aac].minirip.tRuAVC.mkv 332.6 MB
- P90X.ONE_on_ONE.Volume3.Disc1.Chest_Back_and_Balls.[x264.aac].minirip.tRuAVC.mk.mkv 325.5 MB
- P90X.ONE_on_ONE.Volume3.Disc3.Shoulders_and_Arms.[x264.aac].minirip.tRuAVC.mkv 320.8 MB
- P90X.ONE_on_ONE.Volume3.Disc4.Base_and_Back.[x264.aac].minirip.tRuAVC.mkv 299.6 MB
- P90X.ONE_on_ONE.Volume3.Disc5.Yoga.[x264.aac].minirip.tRuAVC.mkv 289.0 MB
- P90X.ONE_on_ONE.Volume3.Disc2.ARX2.[x264.aac].minirip.tRuAVC.mkv 246.0 MB
- P90X.ONE_on_ONE.Volume3.Disc12.Total_Body_X.[x264.aac].minirip.tRuAVC.mkv 226.3 MB
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- P90X.DISC.08.Core.Synergistics.avi 733.3 MB
- P90X.DISC.07.X.Stretch.avi 733.3 MB
- P90X.DISC.06.Kenpo.X.avi 733.3 MB
- P90X.DISC.02.Plyometrics.avi 733.3 MB
- P90X.DISC.01.Chest.Back.avi 733.1 MB
- P90X.DISC.03.Shoulders.Arms.avi 733.0 MB
- P90X.DISC.10.Back.Biceps.avi 732.9 MB
- P90X.DISC.04.Yoga.X.avi 732.9 MB
- P90X.DISC.09.Chest.Shoulders.avi 732.8 MB
- P90X.DISC.05.Legs.And.Back.avi 732.8 MB
- P90X.DISC.00.How.To.Bring.It.avi 183.4 MB
- P90X.DISC.12.Ab.Ripper.avi 183.3 MB
- P90X+ 01 - Interval X Plus.mkv 180.5 MB
- P90X+ 04 - Total Body Plus.mkv 180.1 MB
- P90X+ 03 - Upper Plus.mkv 170.5 MB
- P90X+ 02 - Kenpo Cardio Plus.mkv 167.1 MB
- P90X+ 05 - Abs-Core Plus.mkv 89.0 MB
- P90X & P90X+ Guides and Worksheets/Nutrition Guide/Phase 1- Fat Shredder.PDF 16.2 MB
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- P90X.ONE_on_ONE.Volume2.02.Core_Ball_Sandwich.[x264.aac].minirip.tRuAVC.mkv 253.9 MB
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- P90X.ONE_on_ONE.Volume2.10.100_30_20.[x264.aac].minirip.tRuAVC.mkv 243.1 MB
- P90X.ONE_on_ONE.Volume2.04.10_Minutes_Crusher_Pack.[x264.aac].minirip.tRuAVC.mkv 211.3 MB
- P90X.ONE_on_ONE.Volume2.06.Back_and_Belly.[x264.aac].minirip.tRuAVC.mkv 204.7 MB
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- P90X.ONE_on_ONE.Volume2.08.Iso_Abs.[x264.aac].minirip.tRuAVC.mkv 175.7 MB
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- P90X.DISC.08.Core.Synergistics.avi 733.3 MB
- P90X.DISC.07.X.Stretch.avi 733.3 MB
- P90X.DISC.06.Kenpo.X.avi 733.3 MB
- P90X.DISC.02.Plyometrics.avi 733.3 MB
- P90X.DISC.01.Chest.Back.avi 733.1 MB
- P90X.DISC.03.Shoulders.Arms.avi 733.0 MB
- P90X.DISC.10.Back.Biceps.avi 732.9 MB
- P90X.DISC.04.Yoga.X.avi 732.9 MB
- P90X.DISC.05.Legs.And.Back.avi 732.8 MB
- P90X.DISC.09.Chest.Shoulders.avi 732.8 MB
- P90X.DISC.00.How.To.Bring.It.avi 183.4 MB
- P90X.DISC.12.Ab.Ripper.avi 183.3 MB
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- P90X Complete Documents - www.DietingHub.com/All P90X Documents - www.DietingHub.com/P90X Nutrition Plan - Book.pdf 118.1 MB
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- 收录时间:2020-09-30 文档个数:13 文档大小:5.9 GB 最近下载:2024-10-22 人气:285 磁力链接
- 01.PlyoLegs.mkv 632.4 MB
- 08.Mammoth UML.mkv 585.5 MB
- 05.30-15.mkv 578.1 MB
- 09.Bun Shaper.mkv 568.1 MB
- 02.Power 90 Road Warrior.mkv 558.4 MB
- 07.Super Cardio.mkv 506.7 MB
- 12.Diamond Delts.mkv 428.3 MB
- 04.Just Arms.mkv 424.9 MB
- 06.Fountain of Youth.mkv 421.0 MB
- 10.Medicine Ball Core Cardio.mkv 396.6 MB
- 11.Recovery 4 Result.mkv 378.5 MB
- 13.Bonus Holyday Workout.mkv 239.1 MB
- 03.Killer Abs.mkv 231.5 MB
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- 收录时间:2020-04-30 文档个数:22 文档大小:8.5 GB 最近下载:2024-10-22 人气:1538 磁力链接
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- P90X.DISC.08.Core.Synergistics.avi 733.3 MB
- P90X.DISC.07.X.Stretch.avi 733.3 MB
- P90X.DISC.06.Kenpo.X.avi 733.3 MB
- P90X.DISC.02.Plyometrics.avi 733.3 MB
- P90X.DISC.01.Chest.Back.avi 733.1 MB
- P90X.DISC.03.Shoulders.Arms.avi 733.0 MB
- P90X.DISC.10.Back.Biceps.avi 732.9 MB
- P90X.DISC.04.Yoga.X.avi 732.9 MB
- P90X.DISC.05.Legs.And.Back.avi 732.8 MB
- P90X.DISC.09.Chest.Shoulders.avi 732.8 MB
- P90X.DISC.00.How.To.Bring.It.avi 183.4 MB
- P90X.DISC.12.Ab.Ripper.X.avi 183.3 MB
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- 1 Workout Programs/Classic Phase 2.jpg 2.7 MB
- 1 Workout Programs/Lean Phase 2.jpg 2.6 MB
- 1 Workout Programs/Lean Phase 3.jpg 2.6 MB
- 1 Workout Programs/Doubles Phase 1 & 2.jpg 2.6 MB
- 1 Workout Programs/Classic Phase 3.jpg 2.5 MB
- 1 Workout Programs/Classic Phase 1.jpg 2.2 MB
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- P90X.4.瑜伽.Yoga.X.mp4 821.8 MB
- P90X.3.肩部手臂.Shoulder.&.Arms.mp4 696.3 MB
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- P90X.9.胸部肩部练习.Chest,Shoulders.&.triceps.mp4 657.0 MB
- P90X.1.胸背 腹.mp4 630.5 MB
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- P90X_Plus.The_Next_Level.03.mkv 616.2 MB
- P90X.10.背部及二头肌练习.BACK.BICEPS.mp4 612.7 MB
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- P90X.7.伸展.XStretch.mp4 524.2 MB
- P90X.8.核心综合练习.Core.Synergistics(修正版).mp4 522.6 MB
- P90X_Plus.The_Next_Level.02.mkv 520.8 MB
- P90X_Plus.The_Next_Level.04.mkv 487.0 MB
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- 文件指导/记录表01.jpg 572.0 kB
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- 04.Yoga X.mkv 973.6 MB
- 05.Legs & Back.mkv 640.9 MB
- 03.Shoulders & Arms.mkv 635.6 MB
- 06.Kenpo X.mkv 629.3 MB
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- 08.Core Synergistics.mkv 612.0 MB
- 07.X Stretch.mkv 609.3 MB
- 09.Chest, Shoulders & Triceps.mkv 603.8 MB
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- 10.Back & Biceps.mkv 566.0 MB
- 11.Cardio X.mkv 464.5 MB
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- 12.AB Ripper X.mkv 182.1 MB
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- Nutrition Guide/Phase 2- Energy Booster.PDF 9.8 MB
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- Fitness Guide/Fitness Guide.PDF 7.7 MB
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- P90X ONE on ONE Volume 3/07.Stretch & Recovery.mkv 576.5 MB
- P90X ONE on ONE Volume 2/12.Upper Body Balance.mkv 572.6 MB
- P90X ONE on ONE Volume 1/09.Bun - Shaper.mkv 568.1 MB
- P90X ONE on ONE Volume 1/02.Power 90 Road Warrior.mkv 558.4 MB
- P90X ONE on ONE Volume 3/01.Chest, Back & Balls.mkv 541.0 MB
- P90X ONE on ONE Volume 3/03.Shoulders & Arms: MC2.mkv 540.2 MB
- P90X ONE on ONE Volume 2/09.Cardio Confusion - Mason's Choice.mkv 535.5 MB
- P90X ONE on ONE Volume 2/11.4 Legs.mkv 533.1 MB
- P90X ONE on ONE Volume 3/05.Yoga: MC2.mkv 512.9 MB
- P90X ONE on ONE Volume 1/07.Super Cardio.mkv 506.7 MB
- P90X ONE on ONE Volume 3/04.Base & Back.mkv 504.3 MB
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- P90X.DISC.11.Cardio.X.avi 733.5 MB
- P90X.DISC.08.Core.Synergistics.avi 733.3 MB
- P90X.DISC.07.X.Stretch.avi 733.3 MB
- P90X.DISC.06.Kenpo.X.avi 733.3 MB
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