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【影视】 Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course

收录时间:2020-01-29 文档个数:24 文档大小:664.4 MB 最近下载:2024-12-30 人气:2645 磁力链接

CCVol2_04 The Commandments.avi 143.5 MB
CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi 40.2 MB
CCVol2_08 Step 4 - Half Squats.avi 38.8 MB
CCVol2_07 Step 3 - Supported Squats.avi 35.6 MB
CCVol2_09 Step 5 - Full Squats.avi 34.6 MB
CCVol2_10 Step 6 - Close Squats.avi 33.8 MB
CCVol2_13 Step 9 - Assisted One-Leg Squats.avi 31.9 MB
CCVol2_06 Step 2 - Jackknife Squats.avi 31.7 MB
CCVol2_11 Step 7 - Uneven Squats.avi 30.1 MB
CCVol2_05 Step 1 - Shoulder Stand Squats.avi 27.3 MB
CCVol2_14 Step 10 - One-Leg Squats.avi 26.7 MB
CCVol2_01 The Squat Series.avi 20.2 MB
CCVol2_00 Introduction.avi 20.0 MB
CCVol2 The Ultimate Bodyweight Squat Course.pdf 19.0 MB
CCVol2_17 Variant - Tuck Jumps.avi 16.6 MB
CCVol2_18 Variant - Unilateral Base Jumps.avi 16.4 MB
CCVol2_20 Variant - Side Squats.avi 16.2 MB
CCVol2_22 Conclusion.avi 15.1 MB
CCVol2_19 Variant - Knee Squats.avi 14.4 MB
CCVol2_21 Variant - Wall Squat.avi 14.0 MB

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【影视】 Matt Furey - Combat Conditioning

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Combat Conditioning - 2. Pushup Workout.mpg 403.2 MB
Combat conditioning - 3. Back & Ab Workout.mpg 392.0 MB
Combat Conditioning - 1. Leg & Lung Workout.mpg 284.3 MB

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【影视】 [ CourseBoat.com ] Udemy - A beginner's course for homowners on Air Conditioning

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~Get Your Files Here !/01 - Introduction to HVAC for homeowners/003 A walkthrough on the Air-handler.mp4 122.9 MB
~Get Your Files Here !/04 - Walk throughs/001 Hands on training with an infrared thermometer.mp4 103.5 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/006 Components.mp4 62.2 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/002 Air Filters.mp4 60.5 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/003 Coil cleaning.mp4 60.1 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/003 UV Systems, HEPA and smoking in the home (Part 1).mp4 60.0 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/005 Energy efficiency.mp4 59.1 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/001 Introduction to creating a maintenance plan for homeowners.mp4 58.6 MB
~Get Your Files Here !/04 - Walk throughs/002 A walkthrough on the Ventilation system (ducts).mp4 54.8 MB
~Get Your Files Here !/01 - Introduction to HVAC for homeowners/010 Common failures.mp4 53.2 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/007 Humidity and the dehumidifier.mp4 52.0 MB
~Get Your Files Here !/01 - Introduction to HVAC for homeowners/002 Introduction to Air conditioning basics for homeowners.mp4 51.1 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/005 Understanding Air quality.mp4 48.5 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/002 Air Quality Intro Part 2.mp4 47.8 MB
~Get Your Files Here !/02 - Learning how to create a maintenance plan/007 Your maintenance plan.mp4 45.9 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/001 Air quality introduction.mp4 41.0 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/006 Ventilation Upgrades.mp4 40.0 MB
~Get Your Files Here !/01 - Introduction to HVAC for homeowners/004 What is air conditioning.mp4 36.7 MB
~Get Your Files Here !/03 - Understanding air quality and why that maters/004 UV Systems, HEPA and smoking in the home (Part 2).mp4 34.1 MB
~Get Your Files Here !/01 - Introduction to HVAC for homeowners/005 Identifying your system type.mp4 27.2 MB

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【影视】 Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

收录时间:2020-02-06 文档个数:30 文档大小:811.5 MB 最近下载:2024-12-27 人气:2471 磁力链接

CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi 71.6 MB
CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi 70.7 MB
CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi 64.9 MB
CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi 45.0 MB
CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi 43.3 MB
CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi 42.5 MB
CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi 41.8 MB
CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi 41.0 MB
CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi 38.8 MB
CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi 37.4 MB
CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi 28.6 MB
CCVol4_00 - Introduction.avi 28.1 MB
CCVol4_25 - Cell 3 - Variant - Camel Hold.avi 23.6 MB
CCVol4_24 - Cell 3 - Variant - Bow Hold.avi 22.9 MB
CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi 21.7 MB
CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi 20.4 MB
Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf 19.5 MB
CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi 17.6 MB
CCVol4_21 - Cell 2 - Progression Summary.avi 16.2 MB
CCVol4_22 - Cell 3 - Variants.avi 14.5 MB

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【影视】 APC (Jonathon Chaimberg) - Strength, Conditioning, and Explosive Power

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03 - Strength.avi 436.9 MB
05 - Metabolic Circuit.avi 274.2 MB
04 - Conditioning.avi 192.5 MB
01 - Warm-up.avi 153.1 MB
02 - Power.avi 136.2 MB
00 - Intro.avi 5.9 MB
APC DVD.jpg 22.2 kB

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【影视】 Steve Maxwell - Conditioning for grapplers 1,2

收录时间:2020-04-06 文档个数:2 文档大小:1.5 GB 最近下载:2024-12-24 人气:2429 磁力链接

solo-drills.mov 885.1 MB
partner-drills.mov 647.0 MB

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【影视】 Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

收录时间:2020-04-30 文档个数:21 文档大小:777.1 MB 最近下载:2024-12-27 人气:2336 磁力链接

CCVol3_ 01 The Commandments.avi 188.4 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi 52.3 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi 47.1 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi 46.3 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi 41.4 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi 39.5 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi 37.8 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi 37.8 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi 36.9 MB
CCVol3_ 17 Variant - Hanging Circles.avi 36.5 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi 35.6 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi 31.2 MB
CCVol3_ 00 Introduction.avi 24.7 MB
CCVol3_ 15 Variant - L-Holds.avi 20.6 MB
CCVol3_ 18 Conclusion.avi 20.1 MB
CCVol3_ 14 Variant - Sitting Kips.avi 19.9 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi 19.5 MB
CCVol3 Leg Raises - Six Pack From Hell.pdf 18.9 MB
CCVol3_ 12 Progression Summary.avi 16.4 MB
CCVol3_ 13 Variants.avi 6.0 MB

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puretaboo.19.07.25.carolina.sweets.cock-slut.conditioning.mp4 2.3 GB
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RARBG.txt 30 Bytes

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feminized.18.08.31.bimbo.conditioning.mp4 204.8 MB
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【影视】 GirlsOutWest.21.04.04.Charlie.Forde.And.Fox.Deep.Conditioning.XXX.2160p.MP4-WRB[rarbg]

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girlsoutwest.21.04.04.charlie.forde.and.fox.deep.conditioning.4k.mp4 2.9 GB
girlsoutwest.21.04.04.charlie.forde.and.fox.deep.conditioning.4k.nfo 585 Bytes
RARBG_DO_NOT_MIRROR.exe 99 Bytes
RARBG.txt 30 Bytes

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【影视】 Mark Cody - Strength & Conditioning For Wrestling.avi

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Mark Cody - Strength & Conditioning For Wrestling.avi 723.7 MB

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【影视】 Barra Brass - Broken Air-Conditioning 1080.mp4

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Barra Brass - Broken Air-Conditioning 1080.mp4 2.2 GB

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【影视】 Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent

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Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 01A.avi 81.1 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 02A.avi 80.1 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 01B.avi 79.7 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 02B.avi 78.3 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 02C.avi 66.0 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 03C.avi 63.1 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 03B.avi 57.8 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 03A.avi 56.3 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 03D.avi 55.2 MB
Major Mark Cunningham - Renegade Hypnotist'S Guide To Conditioning For Permanent Change - 01C.avi 54.5 MB
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【影视】 Belly Twins Bellydance Core Conditioning.avi

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【影视】 1227-en-content-v01-metabolic-conditioning-workout-1.mp4

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【影视】 Steve Maxwell - Grappler Strength And Conditioning - Vol.2.avi

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Steve Maxwell - Grappler Strength And Conditioning - Vol.2.avi 289.8 MB

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