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【压缩文件】 [ FreeCourseWeb.com ] Anxiety & Stress Management.zip

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[ FreeCourseWeb.com ] Anxiety & Stress Management.zip 3.8 GB

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【影视】 [ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4 285.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4 260.3 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4 254.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4 235.4 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4 203.6 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4 189.5 MB
~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4 177.9 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4 126.9 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4 105.7 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4 104.5 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4 96.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4 91.6 MB
~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4 88.4 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4 80.7 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4 75.0 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4 68.2 MB
~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4 61.9 MB
~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4 55.1 MB
~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4 48.2 MB
~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4 47.8 MB

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【影视】 [ CourseLala.com ] Udemy - Calming the Storm - Step-by-Step Guide to Mastering Anxiety-1

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~Get Your Files Here !/6. Day 5/1. 1. Relaxation.mp4 406.5 MB
~Get Your Files Here !/5. Day 4/1. 1. Relaxation.mp4 399.2 MB
~Get Your Files Here !/6. Day 5/2. 2. Bodily Sensations.mp4 365.3 MB
~Get Your Files Here !/3. Day Two/2. 2. A Simple Practice.mp4 352.0 MB
~Get Your Files Here !/5. Day 4/2. 2. Gentle Effort.mp4 345.7 MB
~Get Your Files Here !/2. Day One/2. 2. Labelling.mp4 335.7 MB
~Get Your Files Here !/4. Day Three/2. 2. Tendency of Being Anxious.mp4 328.2 MB
~Get Your Files Here !/2. Day One/1. 1. The Structure of The Course & Relaxation.mp4 310.2 MB
~Get Your Files Here !/3. Day Two/1. 1. Relaxation.mp4 275.0 MB
~Get Your Files Here !/4. Day Three/1. 1. Relaxation.mp4 251.3 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 96.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
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【影视】 [ TutGee.com ] Udemy - Qigong Flow for Stress and Anxiety Relief with Marisa (YOQI)

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~Get Your Files Here !/003 Long Workout Without Music.mp4 976.9 MB
~Get Your Files Here !/002 Long Workout with Music.mp4 976.8 MB
~Get Your Files Here !/005 Short Workout Without Music.mp4 641.9 MB
~Get Your Files Here !/004 Short Workout with Music.mp4 641.9 MB
~Get Your Files Here !/006 About the Six Healing Sounds.mp4 135.7 MB
~Get Your Files Here !/007 Qi Gong for Healing Self andor Partner.mp4 56.8 MB
~Get Your Files Here !/001 Introduction.mp4 29.9 MB
~Get Your Files Here !/002 Long Workout with Music_en.srt 33.0 kB
~Get Your Files Here !/003 Long Workout Without Music_en.srt 32.5 kB
~Get Your Files Here !/004 Short Workout with Music_en.srt 22.5 kB
~Get Your Files Here !/005 Short Workout Without Music_en.srt 22.2 kB
~Get Your Files Here !/006 About the Six Healing Sounds_en.srt 6.9 kB
~Get Your Files Here !/007 Qi Gong for Healing Self andor Partner_en.srt 3.1 kB
~Get Your Files Here !/001 Introduction_en.srt 1.7 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 176 Bytes

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【影视】 [EX-TORRENTY.ORG] High.Anxiety.1977.PL.1080p.BDRip.H264-wasik

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High.Anxiety.1977.PL.1080p.BDRip.H264-wasik.mkv 3.4 GB
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【影视】 [ CourseMega.com ] Udemy - Calming the Storm - Step-by-Step Guide to Mastering Anxiety-3

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~Get Your Files Here !/1. Day 11/1. 1. Relaxation.mp4 401.1 MB
~Get Your Files Here !/4. Day 14/1. 1. Relaxation.mp4 398.9 MB
~Get Your Files Here !/5. Day 15/1. 1. Relaxation.mp4 395.6 MB
~Get Your Files Here !/3. Day 13/1. 1. Relaxation.mp4 394.4 MB
~Get Your Files Here !/2. Day 12/1. 1. Relaxation.mp4 389.9 MB
~Get Your Files Here !/3. Day 13/2. 2. A Different Relationship.mp4 312.1 MB
~Get Your Files Here !/1. Day 11/2. 2. Second Label.mp4 297.4 MB
~Get Your Files Here !/4. Day 14/2. 2. Getting Caught.mp4 293.6 MB
~Get Your Files Here !/5. Day 15/2. 2. Resisting.mp4 274.4 MB
~Get Your Files Here !/2. Day 12/2. 2. Physical Sensations.mp4 253.7 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
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【影视】 9-1-1.S06E14.Performance.Anxiety.MULTi.1080p.AMZN.WEB-DL.DD2.0.H264-Ralf-PSOTNIK HT.mkv

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9-1-1.S06E14.Performance.Anxiety.MULTi.1080p.AMZN.WEB-DL.DD2.0.H264-Ralf-PSOTNIK HT.mkv 3.4 GB

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【影视】 [ TutPig.com ] Udemy - Cognitive Behavioural Therapy For Anxiety and Worry

收录时间:2022-10-30 文档个数:180 文档大小:3.4 GB 最近下载:2024-12-25 人气:6592 磁力链接

~Get Your Files Here !/5 - CBT Relaxation Exercises/25 - Abdominal Breathing.mp4 254.2 MB
~Get Your Files Here !/9 - Reconnecting to your values/47 - Value Determination Process.mp4 241.2 MB
~Get Your Files Here !/5 - CBT Relaxation Exercises/26 - Progressive Muscle Relaxation PMR.mp4 203.5 MB
~Get Your Files Here !/8 - Mindfulness/45 - ABS Meditation.mp4 190.1 MB
~Get Your Files Here !/2 - Uncovering Automatic Thoughts/9 - Listening to Your Automatic Thoughts.mp4 188.8 MB
~Get Your Files Here !/2 - Uncovering Automatic Thoughts/8 - 10 Characteristics of Automatic Thoughts or Self Talk.mp4 178.6 MB
~Get Your Files Here !/7 - Thought Diffusion Techniques/37 - Types of Anxious Thoughts.mp4 166.7 MB
~Get Your Files Here !/5 - CBT Relaxation Exercises/28 - CueControlled Relaxation.mp4 127.0 MB
~Get Your Files Here !/8 - Mindfulness/43 - Mindfulness Meditation.mp4 123.9 MB
~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/20 - Composing Balanced or Alternative Thoughts.mp4 103.4 MB
~Get Your Files Here !/2 - Uncovering Automatic Thoughts/4 - Uncovering Automatic Thoughts.mp4 87.0 MB
~Get Your Files Here !/8 - Mindfulness/44 - Acceptance of bodily sensations.mp4 77.4 MB
~Get Your Files Here !/5 - CBT Relaxation Exercises/29 - Visualizing a Peaceful Scene.mp4 76.4 MB
~Get Your Files Here !/2 - Uncovering Automatic Thoughts/6 - Understanding Feedback Loops.mp4 76.2 MB
~Get Your Files Here !/8 - Mindfulness/42 - Understanding Mindfulness.mp4 70.9 MB
~Get Your Files Here !/8 - Mindfulness/46 - Being with Anxiety.mp4 64.2 MB
~Get Your Files Here !/1 - Worry Control with Cognitive Behavioral Therapy CBT/1 - Introduction to the course.mp4 58.8 MB
~Get Your Files Here !/7 - Thought Diffusion Techniques/40 - Ditching the meaning.mp4 53.1 MB
~Get Your Files Here !/3 - Changing Patterns of Limited Thinking/19 - Shoulds.mp4 50.6 MB
~Get Your Files Here !/4 - Changing Hot Thoughts/22 - Three Skills to Change Hot Thoughts.mp4 48.0 MB

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【影视】 MIZD-335 Tension And Anxiety Only Once In A Lifetime ... And Pleasure! Ze~nbu's First Creampie Intercourse BEST.mp4

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MIZD-335 Tension And Anxiety Only Once In A Lifetime ... And Pleasure! Ze~nbu's First Creampie Intercourse BEST.mp4 3.3 GB

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【影视】 stress-anxiety-reduction-through-mindfulness-practice

收录时间:2021-04-03 文档个数:27 文档大小:3.3 GB 最近下载:2024-12-26 人气:351 磁力链接

11 Sound Meditation/001 Sound Meditation Video.mp4 722.1 MB
09 Observing Your Thoughts/001 Observing Your Thoughts Video.mp4 463.2 MB
12 How To Prevent Panic Attacks/001 How To Prevent Panic Attacks Video.mp4 316.2 MB
08 How To Deal With Stress/001 How To Deal With Stress Video.mp4 276.2 MB
10 Mindful Breathing/001 Mindful Breathing Video.mp4 274.6 MB
06 Understanding Stress & Anxiety/001 Understanding Stress & Anxiety Video.mp4 208.9 MB
04 How Do I Practice Mindfulness/001 How Do I Practice Mindfulness Video.mp4 196.5 MB
03 What is Meditation/001 What Is Meditation Video.mp4 181.2 MB
05 How Mindfulness Helps Relieve Stress & Anxiety/001 How Mindfulness Helps Relieve Stress & Anxiety Video.mp4 152.1 MB
02 What Is Mindfulness/001 What is Mindfulness Video.mp4 144.5 MB
01 Introduction/001 Introduction.mp4 133.1 MB
07 The Role Of The Breath/001 The Role Of The Breath Video.mp4 114.9 MB
13 Round Up/001 Round Up Video x.mp4 96.8 MB
12 How To Prevent Panic Attacks/001 How To Prevent Panic Attacks Video.en.srt 19.8 kB
09 Observing Your Thoughts/001 Observing Your Thoughts Video.en.srt 18.2 kB
08 How To Deal With Stress/001 How To Deal With Stress Video.en.srt 18.1 kB
03 What is Meditation/001 What Is Meditation Video.en.srt 12.5 kB
04 How Do I Practice Mindfulness/001 How Do I Practice Mindfulness Video.en.srt 11.9 kB
06 Understanding Stress & Anxiety/001 Understanding Stress & Anxiety Video.en.srt 11.2 kB
02 What Is Mindfulness/001 What is Mindfulness Video.en.srt 8.8 kB

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【压缩文件】 [ FreeCourseWeb.com ] Udemy - Stress & Anxiety Reduction Through Mindfulness Practice.zip

收录时间:2021-04-09 文档个数:1 文档大小:3.3 GB 最近下载:2024-12-29 人气:2845 磁力链接

[ FreeCourseWeb.com ] Udemy - Stress & Anxiety Reduction Through Mindfulness Practice.zip 3.3 GB

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【影视】 9-1-1.S06E14.Performance.Anxiety.1080p.AMZN.WEBRip.DDP5.1.x264-KiNGS[TGx]

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9-1-1.S06E14.Performance.Anxiety.1080p.AMZN.WEB-DL.DDP5.1.H.264-KiNGS.mkv 3.2 GB
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9-1-1.S06E14.Performance.Anxiety.1080p.AMZN.WEB-DL.DDP5.1.H.264-KiNGS.mkv 3.2 GB
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【影视】 Overcoming Job Interview Anxiety - Reduce Stress & Get Hired

收录时间:2020-05-18 文档个数:18 文档大小:3.2 GB 最近下载:2024-12-27 人气:2085 磁力链接

01. Overcoming Job Interview Anxiety And Be At Your Best!/09 - Start Fast By Nailing These 3 Always Asked Questions.mp4 417.2 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/14 - Psychologist Advice To Reduce Anxiety.mp4 287.4 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/11 - The Key To Negotiation Confidence.mp4 240.1 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/08 - The #1 Cause Of Interview Nervousness That Is 100% Avoidable.mp4 236.9 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/12 - What If I Am Really Rejected.mp4 230.2 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/10 - A Great Question Or Two For You To Ask The Interviewer.mp4 225.6 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/02 - The #1 Way To Be Confident Fast.mp4 194.7 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/07 - Mark Up The Job Description.mp4 179.7 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/15 - Taking Your New Confidence To A Higher Level.mp4 172.1 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/13 - The Power Of Visual Imagery.mp4 165.3 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/03 - Understand What Interviewing Really Is.mp4 158.2 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/06 - Become Super Confident With Super Simple Preperation.mp4 154.1 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/04 - Know What It Is You Want.mp4 145.9 MB
02. SPECIAL OFFERS ON OTHER JOB INTERVIEW COURSES!/16 - Special Offer On Job Interview Mastery and Phone & Skype Interview Courses.mp4 133.9 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/01 - Introduction.mp4 120.7 MB
01. Overcoming Job Interview Anxiety And Be At Your Best!/05 - How Do You Fit.mp4 109.1 MB
02. SPECIAL OFFERS ON OTHER JOB INTERVIEW COURSES!/Special-Offer.pdf 238.6 kB
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【影视】 Anxiety Boot Camp - A Complete Guide to Beating Anxiety

收录时间:2020-02-12 文档个数:31 文档大小:3.1 GB 最近下载:2024-12-28 人气:1930 磁力链接

04 Feel The fear Do It Anyway/004 How To Master The Art Of Failure.mp4 268.0 MB
03 Getting A Better Understanding Of Anxiety/004 The Art Of Emotional Mastery.mp4 240.0 MB
03 Getting A Better Understanding Of Anxiety/006 The Facts - Feelings - Faith Principle.mp4 233.6 MB
02 Making Some Immediate Changes Today/005 A Soldiers Tale A True Story About Anxiety At Its Worst.mp4 208.4 MB
03 Getting A Better Understanding Of Anxiety/005 How To Understand Yourself From The Inside-Out.mp4 197.6 MB
02 Making Some Immediate Changes Today/007 A Shark Tale The Fear or Faith Principle.mp4 185.5 MB
03 Getting A Better Understanding Of Anxiety/001 How To Understand Your Internal Processes.mp4 166.9 MB
02 Making Some Immediate Changes Today/006 How The Worst Case Scenario Never Usually Happens.mp4 152.4 MB
04 Feel The fear Do It Anyway/002 A Strategy For Absolutely Everything Even For Beating Anxiety.mp4 131.6 MB
04 Feel The fear Do It Anyway/001 The Heros Journey Being The Star Of Your Own Movie.mp4 129.4 MB
03 Getting A Better Understanding Of Anxiety/002 How Failure Rejection Arent Always A Bad Thing.mp4 128.8 MB
04 Feel The fear Do It Anyway/003 Anxiety Stems From Our Unmade Decisions.mp4 115.1 MB
03 Getting A Better Understanding Of Anxiety/003 The Art Of Policing Your Thoughts.mp4 110.9 MB
04 Feel The fear Do It Anyway/005 Practice Doesnt Make Perfect ... But Thats OK.mp4 97.9 MB
05 Summary And Closing Thoughts/001 EXERCISE 2 The Moment Of Truth.mp4 88.9 MB
01 Introduction To The Course/002 Weve All Been In This Hole At Some Time Or Another.mp4 85.4 MB
05 Summary And Closing Thoughts/002 EXERCISE 3 Evaluating Your WHOLE Life.mp4 81.1 MB
02 Making Some Immediate Changes Today/003 EXERCISE 1 How To Change Your Emotional State In An Instant.mp4 74.2 MB
02 Making Some Immediate Changes Today/004 The Art Of Emotional Time Travel.mp4 71.0 MB
05 Summary And Closing Thoughts/003 Recommended Reading List.mp4 65.7 MB

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Nadiya.Anxiety.and.Me.2019.1080p.WEBRip.x264-CBFM.mkv 3.1 GB
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Nadiya.Anxiety.and.Me.2019.1080p.WEBRip.x264-CBFM.mkv 3.1 GB
nadiya.anxiety.and.me.2019.1080p.webrip.x264-cbfm.nfo 10.4 kB
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RARBG.txt 30 Bytes

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【影视】 High.Anxiety.1977.BDRip.AVC.KNG.mkv

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【影视】 [ CourseLala.com ] Udemy - 7 Day Journey To Overcoming Fear, Worry, and Anxiety

收录时间:2023-01-21 文档个数:26 文档大小:3.1 GB 最近下载:2024-12-20 人气:1085 磁力链接

~Get Your Files Here !/4. Day Three Mastering the Negativity of Your Mind.mp4 547.5 MB
~Get Your Files Here !/6. Day Five Shifting Your Focus.mp4 495.0 MB
~Get Your Files Here !/2. Day One Where Does Fear Come From.mp4 455.9 MB
~Get Your Files Here !/5. Day Four Rest Into Your Freedom.mp4 407.4 MB
~Get Your Files Here !/8. Day 7 Staying Free from Fear.mp4 314.8 MB
~Get Your Files Here !/7. Day 6 Soaking In Love.mp4 311.6 MB
~Get Your Files Here !/3. Day Two God's Presence Is Key.mp4 306.0 MB
~Get Your Files Here !/1. Introduction.mp4 255.9 MB
~Get Your Files Here !/8.1 Day Seven.docx 522.0 kB
~Get Your Files Here !/7.1 Day Six. Confessions. Prayers. Scriptures.docx 226.1 kB
~Get Your Files Here !/2.1 Day One Confession. Prayer.Scripture.docx 216.8 kB
~Get Your Files Here !/3.1 Day Two Confession.Prayers.Scriptures.docx 216.7 kB
~Get Your Files Here !/6.1 Day Five Confession.Prayer.Scripture.docx 216.1 kB
~Get Your Files Here !/4.1 Day Three Confession.Prayer. Scripture.docx 215.9 kB
~Get Your Files Here !/5.1 Day Four Confession.Prayer.Scripture.docx 215.9 kB
~Get Your Files Here !/4. Day Three Mastering the Negativity of Your Mind.srt 38.8 kB
~Get Your Files Here !/6. Day Five Shifting Your Focus.srt 33.3 kB
~Get Your Files Here !/2. Day One Where Does Fear Come From.srt 31.0 kB
~Get Your Files Here !/5. Day Four Rest Into Your Freedom.srt 28.6 kB
~Get Your Files Here !/8. Day 7 Staying Free from Fear.srt 23.3 kB

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