磁力狗

【其他】 Henry Akins Cross Side Attacks

收录时间:2020-10-20 文档个数:16 文档大小:334.3 MB 最近下载:2024-12-31 人气:3534 磁力链接

• Kimura – Henry Akins Hidden Jiu Jitsu & MMA.ts 33.6 MB
• Knee Across Belly Mount – Henry Akins Hidden Jiu Jitsu & MMA.ts 32.0 MB
• Step Over Mount – Henry Akins Hidden Jiu Jitsu & MMA.ts 29.5 MB
• Straight Arm Bar from Face Push – Henry Akins Hidden Jiu Jitsu & MMA.ts 28.2 MB
• Elbow Pluck Armlock – Henry Akins Hidden Jiu Jitsu & MMA.ts 24.1 MB
• Wrist Lock when they Pumel in for the Under Hook – Henry Akins Hidden Jiu Jitsu & MMA.ts 21.6 MB
• Spinning Arm Bar with Over Hook – Henry Akins Hidden Jiu Jitsu & MMA.ts 20.9 MB
• Kimura From North South – Henry Akins Hidden Jiu Jitsu & MMA.ts 20.7 MB
• Paper Cutter Choke – Henry Akins Hidden Jiu Jitsu & MMA.ts 20.3 MB
• Spinning Arm Bar with Under Hook – Henry Akins Hidden Jiu Jitsu & MMA.ts 19.5 MB
• Double Attack from Scarf Hold – Henry Akins Hidden Jiu Jitsu & MMA.ts 18.3 MB
• BONUS- Dan Camarillo Arm Lock – Henry Akins Hidden Jiu Jitsu & MMA.ts 15.8 MB
• Americana – Henry Akins Hidden Jiu Jitsu & MMA.ts 14.6 MB
• Sneaky Choke AKA No-Gi Baseball Bat Choke – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.9 MB
• North South Choke – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.7 MB
• Straight Armlock – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.7 MB

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【影视】 Henry Akins - The Vegas Vault

收录时间:2020-10-06 文档个数:173 文档大小:7.7 GB 最近下载:2025-02-12 人气:3505 磁力链接

• Day 3/34 - attacking with the paper cutter Q&A[540, Mp4].mp4 179.8 MB
• Day 5/14 - using the sumo squat to engage against sitting guard[540, Mp4].mp4 135.4 MB
• Day 4/21 - Going in-depth on The Triangle choke Q&A[540, Mp4].mp4 125.7 MB
• Day 4/15 - Playing around and learning to defend the triple threat position[540, Mp4].mp4 125.3 MB
• Day 4/6 - learning the details of the bow and arrow choke from the back[540, Mp4].mp4 121.2 MB
• Day 4/23 - The North-South Choke Q&A – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 120.2 MB
• Day 5/15 - using the sumo squat to engage against sitting guard Q&A[540, Mp4].mp4 119.5 MB
• Day 2/9 - learning to relax and stay loose to avoid being pushed and moved[540, Mp4].mp4 117.1 MB
• Day 4/25 - The Guillotine Q&A – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 108.2 MB
• Day 3/24 - Setting up the americana from the cross side position Q&A[540, Mp4].mp4 108.0 MB
• Day 1/35 - Combining the cross collar choke and the arm bar from the guard Q&A[540, Mp4].mp4 105.3 MB
• Day 4/17 - Going in-depth on the Rear Naked Choke Q&A – Henry Akins Hidden[540, Mp4].mp4 96.4 MB
• Day 2/23 - Cross side escape, using the under hook to stay on your side Q&A[540, Mp4].mp4 92.3 MB
• Day 3/29 - increasing your weight by adjusting your position and using your legs[540, Mp4].mp4 88.8 MB
• Day 5/16 - learning the skill of guard passing and getting worse before you get better[540, Mp4].mp4 88.0 MB
• Day 1/43 - Combining the cross collar choke and arm bar from the mount Q&A[540, Mp4].mp4 86.6 MB
• Day 3/33 - attacking with the paper cutter[540, Mp4].mp4 82.8 MB
• Day 4/1 - How to use the legs to help you escape the back position[540, Mp4].mp4 82.1 MB
• Day 3/17 - Preventing deep half guard with positioning and learning to relax[540, Mp4].mp4 81.1 MB
• Day 1/29 - Push pull choke Q&A – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 80.5 MB

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【影视】 Henry Akins - Mind blown - Seminar Weight distribution (Portland)

收录时间:2020-10-23 文档个数:24 文档大小:994.3 MB 最近下载:2025-02-13 人气:3490 磁力链接

• 19 - Using The Legs to Increase Pressure From the Super Chill Position Q&A[540, Mp4].mp4 75.1 MB
• 12 - Relaxing When They Push The Armpit Q&A – Henry Akins Hidden Jiu[540, Mp4].mp4 72.7 MB
• 11 - Relaxing When They Push The Armpit – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 56.0 MB
• 1 - Introducing the Concept of Weight Distribution – Henry Akins[540, Mp4].mp4 54.6 MB
• 9 - Turning the Hip to Counter the Bridge and Reversal Q&A – Henry[540, Mp4].mp4 53.5 MB
• 7 - Staying Perpendicular Q&A – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 53.0 MB
• 8 - Turning the Hip to Counter the Bridge and Reversal – Henry Akins[540, Mp4].mp4 52.6 MB
• 21 - Maintaining Weight Distribution With Movement – Henry Akins Hidden[540, Mp4].mp4 51.7 MB
• 22 - Setting Up The Step Over Arm Lock – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 51.0 MB
• 20 - Using The Hip to Neutralize The Near Side Arm – Henry Akins Hidden[540, Mp4].mp4 49.8 MB
• 15 - Using the Elbow to Dig for the Underhook – Henry Akins Hidden[540, Mp4].mp4 48.0 MB
• 3 - Body Positioning With Elbows and Knees Off the Ground Q&A – Henry[540, Mp4].mp4 39.4 MB
• 2 - Body Positioning With Elbows and Knees Off the Ground[540, Mp4].mp4 37.5 MB
• 6 - Staying Perpendicular – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 37.4 MB
• 16 - Establishing the Underhook and Going Into the Super Chill Position Q&A[540, Mp4].mp4 34.7 MB
• 14 - Establishing the Underhook and Going Into the Super Chill Position[540, Mp4].mp4 33.4 MB
• 24 - Introducing the Concept of Weight Distribution – Closing – Henry[540, Mp4].mp4 31.3 MB
• 17 - Collapsing the Frame on the Neck and Going for the Americana[540, Mp4].mp4 30.9 MB
• 18 - Using The Legs to Increase Pressure From the Super Chill Position[540, Mp4].mp4 30.8 MB
• 10 - Connection and Killing the Connection – Henry Akins Hidden Jiu[540, Mp4].mp4 26.2 MB

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【影视】 Henry Akins open guard

收录时间:2020-07-20 文档个数:39 文档大小:4.6 GB 最近下载:2025-02-12 人气:3449 磁力链接

• BONUS/Open Guard Defense Maintaining Distance.mp4 266.8 MB
• 15-Concept of Sweeping.mp4 233.2 MB
• BONUS/3 BONUS - Striking from the open guard.mp4 220.8 MB
• BONUS/Open Straight foot lock defense sitting over the leg.mp4 219.8 MB
• 14- Using Kicks and Being Offensive from the Open Guard.mp4 206.8 MB
• BONUS/Kimura when they push the knee.mp4 201.6 MB
• BONUS/2 BONUS Q&A - Controlling Your Opponent by Switching Sides.mp4 178.3 MB
• BONUS/4 BONUS Q&A - Wrist control arm bar.mp4 162.7 MB
• BONUS/Heel hook Escape.mp4 151.0 MB
• 10-Ping Ponging the Opponent Between the Legs.mp4 145.9 MB
• 06-Creating Distance & Staying Clear of the Arms.mp4 145.6 MB
• BONUS/BONUS - Counter to Bull Fighter Pass.mp4 144.7 MB
• 03-Ankle Grip Breaks with Gi.mp4 133.9 MB
• BONUS/Defense for the over under pass.mp4 130.9 MB
• 01-Concept of Control & Grip Breaking Open Guard.mp4 127.8 MB
• BONUS/BONUS - Counter to Double Leg Pass.mp4 124.9 MB
• BONUS/1 BONUS Q&A - Dealing with punches from the open guard Q&A.mp4 120.6 MB
• 05-Biting w Leg to Avoid Stack Pass.mp4 112.5 MB
• 09- Recovery from Knee Shield Smash.mp4 108.7 MB
• BONUS/Using the leg to open the knees.mp4 104.3 MB

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【影视】 Henry Akins - Mind blown - Seminar Takedowns (Kentucky)

收录时间:2020-07-12 文档个数:29 文档大小:1.0 GB 最近下载:2025-02-14 人气:3442 磁力链接

• Mind Blown Module 8 Takedowns – Gracie Kentucky Q & A – Henry[360, Mp4].mp4 239.5 MB
• 11 - Outside leg trip Q&A – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 77.8 MB
• 27 - Countering to the Hiptoss Q&A – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 67.2 MB
• 10 - Outside Leg Trip – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 45.8 MB
• 22 - Takedown Options from the Knees – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 42.8 MB
• 2 - Breaking the Grip on the Lapel – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 38.2 MB
• 6 - Russian Tie Throw – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 36.1 MB
• 21 - Countering Breaking Posture by Throwing into Scarfhold Q&A –[540, Mp4].mp4 34.8 MB
• 23 - Takedown Options from the Knees Q&A – Henry Akins Hidden Jiu[540, Mp4].mp4 30.4 MB
• 7 - Russian Tie Throw Q&A – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 29.0 MB
• 16 - Breaking Double Unders & Snapdown – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 28.8 MB
• 5 - Breaking the collar tie Q&A – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 28.3 MB
• 4 - Breaking the Collar Tie – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 28.2 MB
• Closing – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 27.4 MB
• 26 - Countering to the Hiptoss – Henry Akins Hidden Jiu Jitsu &[540, Mp4].mp4 24.6 MB
• 19 - Countering Breaking Posture with Leg Throw Q&A – Henry Akins[540, Mp4].mp4 23.2 MB
• 12 - Outside Leg Trip with Variations – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 20.5 MB
• 8 - Russian Tie to Backwards Trip – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 20.3 MB
• 14 - Throwing when they run to the Back – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 19.1 MB
• 3 - Breaking the Grip on the Lapel Q&A – Henry Akins Hidden Jiu Jitsu[540, Mp4].mp4 18.4 MB

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【其他】 Henry Akins - Solo Drills

收录时间:2020-01-25 文档个数:37 文档大小:465.3 MB 最近下载:2025-02-07 人气:3433 磁力链接

• 37. BONUS- HJJ Camp- Brad and Dan Practicing Take Down Demo – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.7 MB
• 36. BONUS- HJJ Camp- Buddy Drill – Picking the opponent up from behind and dropping them to their back – Henry Akins Hidden Jiu Jitsu & MMA.ts 51.4 MB
• 11. Hip Movement Shrimp – Henry Akins Hidden Jiu Jitsu & MMA.ts 19.5 MB
• 28. Sidewinder – Henry Akins Hidden Jiu Jitsu & MMA.ts 17.2 MB
• 13. Leg switches – Henry Akins Hidden Jiu Jitsu & MMA.ts 16.0 MB
• 22. Guard-Hip-movement-Side-to-Side – Henry Akins Hidden Jiu Jitsu & MMA.ts 16.0 MB
• 32. Jiu-Jitsu-Bridge-or-Upa – Henry Akins Hidden Jiu Jitsu & MMA.ts 13.3 MB
• 25. Jack Knives – Henry Akins Hidden Jiu Jitsu & MMA.ts 13.1 MB
• 15. Four Point Base – Henry Akins Hidden Jiu Jitsu & MMA.ts 12.9 MB
• 17. Leg Circles – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.6 MB
• 12. Double hip movement to belly down – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.5 MB
• 29. Slipping from the guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.5 MB
• 21. Guard Pull Lift – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.4 MB
• 24. Hip Bump – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.4 MB
• 23. Guard-shooting-hips-up – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.3 MB
• 8. Spin To Sit – Henry Akins Hidden Jiu Jitsu & MMA.ts 11.0 MB
• 16. Hopping to Arm Bar – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.9 MB
• 1. How to use the Solo Drills course – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.6 MB
• 18. Belly down hip movement – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.4 MB
• 5. Leg Lunge with Base – Henry Akins Hidden Jiu Jitsu & MMA.ts 10.2 MB

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【压缩文件】 Henry Akins.7z

收录时间:2023-02-26 文档个数:1 文档大小:3.9 GB 最近下载:2025-02-15 人气:3277 磁力链接

• Henry Akins.7z 3.9 GB

猜你喜欢： Akins 7z Henry

【影视】 Henry Akins - Ultimate Choke Escapes

收录时间:2020-10-30 文档个数:39 文档大小:3.7 GB 最近下载:2024-12-27 人气:3226 磁力链接

• 17. Belly Down Rear Naked Choke Escape.mp4 204.9 MB
• 13. Triangle Last Ditch Defense.mp4 188.8 MB
• 30. Bow and Arrow Choke Defense.mp4 175.9 MB
• 39. Bonus North-South Choke Defense Q&A.mp4 151.9 MB
• 26. Guillotine with Shin Through the Middle Defense.mp4 139.8 MB
• 12. Triangle Preliminary Defense.mp4 134.9 MB
• 29. The Papercutter Choke Defense.mp4 129.1 MB
• 31. Bow and Arrow Choke from Side Mount Defense.mp4 128.0 MB
• 22. Anaconda Choke Defense and Counter Attack with Americana Shoulder Lock.mp4 125.2 MB
• 6. Cross Collar from Mount Defense.mp4 116.8 MB
• 8. Head and Arm Choke from Cross Side Defense 2.mp4 115.3 MB
• 20. D'Arce Choke Defense when Opponent Attacks from Underneath.mp4 115.2 MB
• 14. Clock Choke Defense.mp4 111.5 MB
• 9. Head and Arm Choke from Cross Side Defense 2 - Outtake.mp4 111.2 MB
• 2. Attacking with the Push Pull Choke and Defending when Someone's using it from Inside the Guard.mp4 109.2 MB
• 25. Guillotine Defense from Inside the Closed Guard.mp4 109.0 MB
• 18. D'Arce Choke Defense.mp4 103.3 MB
• 23. Guillotine Defense from the Knees.mp4 92.8 MB
• 24. Guillotine From the Knees - Blocking the Knee from Coming Up.mp4 90.0 MB
• 27. Head and Arm Guillotine Defense.mp4 88.4 MB

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【影视】 Weight Distribution Masterclass By Professor Henry Akins

收录时间:2022-11-11 文档个数:4 文档大小:5.5 GB 最近下载:2025-02-14 人气:3201 磁力链接

• Weight Distribution Master Class 1.mp4 1.6 GB
• Weight Distribution Master Class 3.mp4 1.6 GB
• Weight Distribution Master Class 2.mp4 1.3 GB
• Weight Distribution Master Class 4.mp4 989.0 MB

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【影视】 Henry Akins - Mount maintenance

收录时间:2020-11-01 文档个数:37 文档大小:1.7 GB 最近下载:2025-01-26 人气:3194 磁力链接

• Using the Umpa when Transitioning to Side Mount – Henry Akins[1080, Mp4].mp4 86.4 MB
• Breaking the Bear Hug – Henry Akins Hidden Jiu Jitsu & MMA[1080, Mp4].mp4 83.3 MB
• BONUS – Side Mount Escape – More Details On The Side Mount Position[720, Mp4].mp4 72.1 MB
• BONUS – Side Mount Escape – Transitioning From The Elbow Escape[360, Mp4].mp4 70.0 MB
• How to Deal the Crossed Ankles – Henry Akins Hidden Jiu Jitsu[1080, Mp4].mp4 69.4 MB
• Maintaining Mount Against Pushing – Henry Akins Hidden Jiu Jitsu[480, Mp4].mp4 65.8 MB
• HJJ Camps Bonus – Umpa Details – Henry Akins Hidden Jiu Jitsu[720, Mp4].mp4 65.7 MB
• HJJ Camps Bonus – Details to Mounting When The Knee is Up – Henry[720, Mp4].mp4 65.2 MB
• BONUS – Making the opponent place their Hands on the Ground to[360, Mp4].mp4 63.3 MB
• BONUS – Pushing The Knee Trapping The Ankle Hip Movement – Henry[540, Mp4].mp4 61.2 MB
• BONUS – Making the opponent place their Hands on the Ground to[720, Mp4].mp4 60.6 MB
• Escape Side Mount and S-Mount – Henry Akins Hidden Jiu Jitsu[720, Mp4].mp4 60.3 MB
• BONUS – Developing the Proper Bridge Movement to Escape the Mount[360, Mp4].mp4 60.0 MB
• HJJ Camps Bonus – Defending Against Jiu JItsu Escapes – Henry[540, Mp4].mp4 57.8 MB
• Escape from the Gift Warp Position – Henry Akins Hidden Jiu Jitsu[720, Mp4].mp4 55.6 MB
• How to Deal with the Grape Vine – Henry Akins Hidden Jiu Jitsu[1080, Mp4].mp4 55.0 MB
• BONUS – Developing the Proper Bridge Movement to Escape the Mount[720, Mp4].mp4 54.9 MB
• HJJ Camps Bonus – Preventing the Bridge When Mounting – Henry[540, Mp4].mp4 54.0 MB
• BONUS – Grabbing the hands Gi and No-Gi version to Bridge – Henry[720, Mp4].mp4 50.9 MB
• Taking the Back – Henry Akins Hidden Jiu Jitsu & MMA[480, Mp4].mp4 49.5 MB

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【影视】 Henry Akins - White to Blue

收录时间:2020-04-30 文档个数:239 文档大小:26.4 GB 最近下载:2025-02-10 人气:3136 磁力链接

• 146.mp4 624.0 MB
• 18. Week 2 – Bonus 2 – Gracie In Action 2.mp4 362.5 MB
• 39.mp4 347.9 MB
• 249.mp4 332.9 MB
• 209.mp4 312.7 MB
• 258.mp4 300.4 MB
• 265.mp4 295.8 MB
• 250.mp4 295.2 MB
• 248.mp4 279.5 MB
• 12. Week 1 – Bonus 3 – Gracie In Action 1.mp4 270.3 MB
• 206.mp4 266.9 MB
• 106.mp4 266.8 MB
• 198.mp4 260.4 MB
• 53.mp4 258.1 MB
• 79.mp4 253.9 MB
• 268.mp4 252.1 MB
• 133.mp4 250.3 MB
• 280.mp4 250.3 MB
• 41.mp4 249.5 MB
• 252.mp4 241.6 MB

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【影视】 McMILLAN and WIFE -- The Face of Murder ( First Season ) - Claude Akins, Edward Andrews, Hazel Court, Marj Dusay, Richard Deacon.mp4

收录时间:2020-03-17 文档个数:1 文档大小:555.5 MB 最近下载:2025-02-01 人气:3012 磁力链接

• McMILLAN and WIFE -- The Face of Murder ( First Season ) - Claude Akins, Edward Andrews, Hazel Court, Marj Dusay, Richard Deacon.mp4 555.5 MB

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【影视】 Henry Akins - Cross Collar Choke Mastery Seminar

收录时间:2023-03-23 文档个数:68 文档大小:7.3 GB 最近下载:2025-02-13 人气:2950 磁力链接

• Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 343.3 MB
• Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 314.4 MB
• Day 2/026 Using the cross collar to set up the Armlock.mp4 187.6 MB
• Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 187.0 MB
• Day 2/025 Push Pull Choke QA.mp4 186.9 MB
• Day 1/008 How to finish the choke when you engage your arms QA.mp4 186.8 MB
• Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 183.3 MB
• Day 2/027 Using the cross collar to set up the Armlock QA.mp4 182.6 MB
• Day 2/010 Maintaining Base On A Larger Opponents.mp4 182.1 MB
• Day 2/031 Attacking From The Knee On Belly QA.mp4 179.9 MB
• Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 175.5 MB
• Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 172.1 MB
• Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 164.8 MB
• Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 162.9 MB
• Day 2/009 Putting your head down for base QA.mp4 159.9 MB
• Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 157.4 MB
• Day 1/028 Cross collar Choke from bottom half guard QA.mp4 154.7 MB
• Day 1/007 How to finish the choke when you engage your arms.mp4 135.7 MB
• Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 133.0 MB
• Day 2/008 Putting your head down for base.mp4 132.4 MB

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【影视】 Henry Akins - Mind blown - Seminar armlock escapes & counters (Illinois)

收录时间:2020-07-06 文档个数:24 文档大小:780.1 MB 最近下载:2025-02-13 人气:2835 磁力链接

• 10 - arm lock escapes, control, and finishing – Recovering the armlock position Q&A[540, Mp4].mp4 74.8 MB
• 9 - arm lock escapes, control, and finishing – Recovering the armlock position[540, Mp4].mp4 70.5 MB
• 20 - arm lock escapes, control, and finishing – Breaking the double lock defense Q&A[540, Mp4].mp4 63.4 MB
• 16 - arm lock escapes, control, and finishing – Securing the arm for the armlock Q&A[540, Mp4].mp4 56.4 MB
• 11 - arm lock escapes, control, and finishing – Preventing the body from coming over the leg[540, Mp4].mp4 55.0 MB
• 14 - arm lock escapes, control, and finishing – Countering when they push the legs off the legs Q&A[540, Mp4].mp4 51.2 MB
• 6 - arm lock escapes, control, and finishing – Bridging and coming on top[540, Mp4].mp4 42.0 MB
• 13 - arm lock escapes, control, and finishing – Countering when they push the legs off the legs[540, Mp4].mp4 41.0 MB
• 15 - arm lock escapes, control, and finishing – Securing the arm for the armlock[540, Mp4].mp4 37.5 MB
• 23 - arm lock escapes, control, and finishing – Killing the defending arm with the leg [540, Mp4].mp4 34.9 MB
• 22 - arm lock escapes, control, and finishing – Using -dirty- moves[540, Mp4].mp4 31.1 MB
• 17 - arm lock escapes, control, and finishing – Preventing the hitchhiker[540, Mp4].mp4 30.7 MB
• 2 - arm lock escapes, control, and finishing – Arm lock escape turning a,d pulling the elbow down[540, Mp4].mp4 29.1 MB
• 7 - arm lock escapes, control, and finishing – Bridging and coming on top Q&A[540, Mp4].mp4 25.2 MB
• 21 - arm lock escapes, control, and finishing – Breaking the Indian grip[540, Mp4].mp4 21.9 MB
• 8 - arm lock escapes, control, and finishing – Opening the knee to defend the bridge escape[540, Mp4].mp4 20.3 MB
• 12 - arm lock escapes, control, and finishing – Preventing the body from coming over the leg Q&A[540, Mp4].mp4 17.8 MB
• 19 - arm lock escapes, control, and finishing – Breaking the double lock defense[540, Mp4].mp4 15.4 MB
• 5 - arm lock escapes, control, and finishing – Preventing the sit[540, Mp4].mp4 13.7 MB
• 4 - WoodStock Illinois arm lock escapes, control, and finishing[540, Mp4].mp4 13.1 MB

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【影视】 Henry Akins - Costa Rica Deep Diving

收录时间:2020-10-24 文档个数:171 文档大小:5.8 GB 最近下载:2025-02-07 人气:2827 磁力链接

• Day 5/7 - Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando pass Q&A[540, Mp4].mp4 146.3 MB
• Day 2/30 - Cross side escapes – hip bump and hip switch to escape when the[564, Mp4].mp4 119.8 MB
• Day 5/13 - Open Guard Q&A – Sweep from Knee Cut Pass, Quarter Guard Sweep,[540, Mp4].mp4 112.0 MB
• Day 2/18 - Mount Q&A – Mastering the side mount escape – Henry Akins Hidden[564, Mp4].mp4 104.8 MB
• Day 5/35 - Day 5 Bonus Footage – Henry Akins Hidden Jiu Jitsu & MMA[540, Mp4].mp4 96.4 MB
• Day 2/24 - Advice – Using positional training and flow rolling to get better-[564, Mp4].mp4 95.2 MB
• Day 3/7 - Turning the Hip to Maintain the Cross Side Position Q&A v02 –[540, Mp4].mp4 92.9 MB
• Day 2/25 - Dealing with pushing, Learning how to flow, change angles, and[564, Mp4].mp4 92.1 MB
• Day 1/8 - The Bow and arrow choke defense – Preventing getting pulled back to the middle[754, Mp4].mp4 84.0 MB
• Day 1/1 - Intro – Henry Akins Hidden Jiu Jitsu & MMA[754, Mp4].mp4 82.8 MB
• Day 5/14 - Open Guard Q&A – Sitting up to play Open Guard vs laying back[540, Mp4].mp4 77.6 MB
• Day 3/19 - Cross side Q&A – How to deal with the Opponent on the Bottom Q&A[540, Mp4].mp4 75.7 MB
• Day 1/7 - The Bow and arrow choke defense – Preventing the opponent from crossing the leg over the shoulder[754, Mp4].mp4 74.1 MB
• Day 1/16 - Arm Lock Escape – Catching the leg in between the legs Q&A –[566, Mp4].mp4 71.2 MB
• Day 2/23 - Advice – Using weight distribution while flow rolling-_1 – Henry[564, Mp4].mp4 71.1 MB
• Day 2/11 - Mount Q&A – Advice – Fighting our opponent where they are weak-[564, Mp4].mp4 69.9 MB
• Day 1/18 - Arm Lock Escape – Rocking back and forth to destablize the arm Q&A[566, Mp4].mp4 69.7 MB
• Day 5/6 - Open Guard Q&A – Dealing with the Bear Hug on the Legs and Torreando[540, Mp4].mp4 68.6 MB
• Day 1/25 - Mount Positional training Q&A – keeping the legs tight to control[754, Mp4].mp4 66.9 MB
• Day 1/2 - The Bow and arrow choke defense – putting up the kick stand and turning the hip[754, Mp4].mp4 65.4 MB

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【影视】 Henry Akins Sandy Hook Webinar.avi

收录时间:2020-02-06 文档个数:1 文档大小:745.0 MB 最近下载:2025-02-12 人气:2339 磁力链接

• Henry Akins Sandy Hook Webinar.avi 745.0 MB

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【影视】 DESTRY -- The Solid Gold Girl ( with Tammy Grimes, Claude Akins, Broderick Crawford, Neville Brand ).mp4

收录时间:2023-02-21 文档个数:1 文档大小:211.8 MB 最近下载:2025-02-14 人气:2321 磁力链接

• DESTRY -- The Solid Gold Girl ( with Tammy Grimes, Claude Akins, Broderick Crawford, Neville Brand ).mp4 211.8 MB

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【影视】 DEATH VALLEY DAYS -- Splinter Station ( 9th Season ) with Jane Russell and Claude Akins.mp4

收录时间:2020-02-06 文档个数:1 文档大小:209.7 MB 最近下载:2025-02-13 人气:2261 磁力链接

• DEATH VALLEY DAYS -- Splinter Station ( 9th Season ) with Jane Russell and Claude Akins.mp4 209.7 MB

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【影视】 THE DAKOTAS -- The Chooser of the Slain ( with Beverly Garland, Claude Akins, and Richard Loo ).mp4

收录时间:2021-05-18 文档个数:1 文档大小:174.9 MB 最近下载:2024-01-16 人气:2247 磁力链接

• THE DAKOTAS -- The Chooser of the Slain ( with Beverly Garland, Claude Akins, and Richard Loo ).mp4 174.9 MB

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【影视】 Henry Akins - Cross Collar Choke Mastery Seminar

收录时间:2024-03-04 文档个数:68 文档大小:7.3 GB 最近下载:2025-02-15 人气:2191 磁力链接

• Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 343.3 MB
• Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 314.4 MB
• Day 2/026 Using the cross collar to set up the Armlock.mp4 187.6 MB
• Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 187.0 MB
• Day 2/025 Push Pull Choke QA.mp4 186.9 MB
• Day 1/008 How to finish the choke when you engage your arms QA.mp4 186.8 MB
• Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 183.3 MB
• Day 2/027 Using the cross collar to set up the Armlock QA.mp4 182.6 MB
• Day 2/010 Maintaining Base On A Larger Opponents.mp4 182.1 MB
• Day 2/031 Attacking From The Knee On Belly QA.mp4 179.9 MB
• Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 175.5 MB
• Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 172.1 MB
• Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 164.8 MB
• Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 162.9 MB
• Day 2/009 Putting your head down for base QA.mp4 159.9 MB
• Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 157.4 MB
• Day 1/028 Cross collar Choke from bottom half guard QA.mp4 154.7 MB
• Day 1/007 How to finish the choke when you engage your arms.mp4 135.7 MB
• Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 133.0 MB
• Day 2/008 Putting your head down for base.mp4 132.4 MB

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