The Complete Journaling Course Build Self-Awareness Habits

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文档列表

02 Let's Get Started With Our Journaling/001 Don't Wait Another Day to Start.mp4 92.8 MB
04 Journaling Topics To Write On Daily/003 Write 500 Words Per Day On Some Topic Of Passion for You.mp4 70.1 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/004 This Is What Journaling Is.mp4 69.9 MB
19 Evening Productivity Checklist/014 Read One Book.mp4 60.8 MB
05 Journal to Structure Core Daily Activities/005 Limit Self to One Hour Of Video Entertainment.mp4 60.6 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/010 Pick And Choose the Style of Journaling that Works Best for You.mp4 53.3 MB
20 Evening Health, Exercise and Diet Checklist/009 Walk 12,500 Steps.mp4 49.7 MB
19 Evening Productivity Checklist/001 Create Daily Social Media Video.mp4 49.5 MB
19 Evening Productivity Checklist/007 Empty Email Box By End of Day.mp4 49.1 MB
20 Evening Health, Exercise and Diet Checklist/003 Don't Snack.mp4 47.9 MB
19 Evening Productivity Checklist/009 Get Rid of One Thing.mp4 46.7 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/005 Give Yourself a Daily Journaling Quota from 3 Sentences to 3 Pages or More.mp4 44.3 MB
19 Evening Productivity Checklist/013 Office Computer Off by 4_00 PM.mp4 44.3 MB
20 Evening Health, Exercise and Diet Checklist/007 Lift Weights.mp4 43.6 MB
20 Evening Health, Exercise and Diet Checklist/002 Avoid All Processed and Added Sugars.mp4 42.0 MB
20 Evening Health, Exercise and Diet Checklist/006 Do As Many Push-ups As Possible in 60 Seconds.mp4 38.8 MB
02 Let's Get Started With Our Journaling/003 Find the Right Way to Organize Your Journal.mp4 37.7 MB
20 Evening Health, Exercise and Diet Checklist/008 Sprint for 60 Seconds.mp4 37.6 MB
15 Here are Daily Habits I Journal On Every Day that Are Specific Just to Me/001 Listen to My SelfieSpeak Programming.mp4 37.6 MB
19 Evening Productivity Checklist/012 Quit Work by 3_59 PM.mp4 37.5 MB
21 Evening Personal Reflections/002 Create Something of Lasting Value.mp4 37.3 MB
10 Nighttime Rituals/003 What Is the Number 1 Problem You Want Your Subconscious to Solve While Sleeping_.mp4 37.0 MB
08 Checklist Items Related to Health and Exercise/010 Get 8 Hours of Sleep.mp4 36.7 MB
06 Journaling Habits Designed to Foster Creativity/001 Unleash You Inner Poet.mp4 36.6 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/001 The Complete Journaling Course Build Self-Awareness Habits Promo Video.mp4 36.0 MB
06 Journaling Habits Designed to Foster Creativity/004 Write One Joke A Day.mp4 36.0 MB
06 Journaling Habits Designed to Foster Creativity/002 Draw a Picture.mp4 35.4 MB
20 Evening Health, Exercise and Diet Checklist/001 Schedule a Digital Detox Walk.mp4 35.0 MB
05 Journal to Structure Core Daily Activities/002 Limit Morning News Consumption to 30 Minutes.mp4 34.3 MB
05 Journal to Structure Core Daily Activities/003 Daily Meditation.mp4 32.8 MB
09 Learning Habits/001 Read a Paper Book for 1 Hour Before Bed.mp4 32.8 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/002 Quick Win! Here Is An Easy Way to Do Journaling.mp4 32.0 MB
25 Conclusion To the Complete Journaling Course/001 We Are Near the End.mp4 31.9 MB
20 Evening Health, Exercise and Diet Checklist/005 Drink No Alcohol After 6 PM.mp4 31.1 MB
12 Habits to Enhance Your Personal Life/001 Spend a Few Minutes Planning Your Personal Life.mp4 30.4 MB
14 Things to Make you Feel Good/001 Time to Pump You Up.mp4 30.2 MB
18 Evening Journaling Session/002 Reach Out to a Friend.mp4 30.1 MB
05 Journal to Structure Core Daily Activities/001 Schedule A Deep Work Session.mp4 29.8 MB
07 Quick Yes or No Checklist Items for Daily Journaling/001 Visualize All Of Your long-term Goals.mp4 29.5 MB
23 Other Evening To-Do Items/002 Listen To Music That Makes You Happy.mp4 29.3 MB
08 Checklist Items Related to Health and Exercise/005 Wear a Posture Brace.mp4 28.9 MB
19 Evening Productivity Checklist/002 Listen to Audio Book.mp4 28.8 MB
20 Evening Health, Exercise and Diet Checklist/004 Eat Only One Plate of food Per Meal.mp4 28.7 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/008 Here Is Why You Might Want to Listen to Me.mp4 28.6 MB
11 Daily Diet Habits/004 Start the Day Drinking a Large Glass of Water.mp4 28.5 MB
07 Quick Yes or No Checklist Items for Daily Journaling/003 Watch a How-to Video In the Shower.mp4 28.4 MB
19 Evening Productivity Checklist/004 Maintain To-Do Lists.mp4 28.2 MB
06 Journaling Habits Designed to Foster Creativity/008 Come Up with Lots of BAD Ideas.mp4 28.1 MB
08 Checklist Items Related to Health and Exercise/007 Do As many Pull-Ups as Possible in 60 Seconds.mp4 27.9 MB
04 Journaling Topics To Write On Daily/001 Write One Pithy Saying Today.mp4 27.9 MB
04 Journaling Topics To Write On Daily/002 Write a Life Tip for Yourself (And Others).mp4 27.9 MB
22 Other End of Day Reflections/002 Reflect On Fact That You Have Accomplished At Least 90% of Your Journal Goals.mp4 27.7 MB
06 Journaling Habits Designed to Foster Creativity/007 Question of the Day.mp4 27.5 MB
06 Journaling Habits Designed to Foster Creativity/006 Play a Game.mp4 27.4 MB
02 Let's Get Started With Our Journaling/002 This Is the Perfect Time of Day for You to Journal.mp4 27.2 MB
24 Other Bedtime Prep/001 Look At Therapy Light.mp4 26.0 MB
16 Categories for Journaling Specific to Your Profession/002 Think About How to Build Better Habits.mp4 26.0 MB
19 Evening Productivity Checklist/003 Read More, Email Less.mp4 25.6 MB
19 Evening Productivity Checklist/011 Clean Desk and Office.mp4 25.5 MB
18 Evening Journaling Session/001 Let's Begin The Evening Journaling Session.mp4 25.3 MB
06 Journaling Habits Designed to Foster Creativity/009 Consume a Great Work of Art.mp4 25.2 MB
08 Checklist Items Related to Health and Exercise/001 Weigh Yourself.mp4 24.2 MB
15 Here are Daily Habits I Journal On Every Day that Are Specific Just to Me/002 Watch My SelfieMedia Program.mp4 23.9 MB
13 Simple Affirmations to Read and Acknowledge Daily/004 Eliminate the Non-Essential.mp4 23.5 MB
22 Other End of Day Reflections/001 Reflect on 3 Good Things That Happened Today.mp4 23.4 MB
08 Checklist Items Related to Health and Exercise/008 60 Second Posture Exercise.mp4 23.1 MB
14 Things to Make you Feel Good/011 Identify One Area In Life Where You are Making Improvement.mp4 23.0 MB
05 Journal to Structure Core Daily Activities/004 Schedule Entire Day.mp4 22.9 MB
24 Other Bedtime Prep/002 Take a Hot Soak.mp4 22.3 MB
19 Evening Productivity Checklist/008 Put To-Do Items On Calendar with Due Dates.mp4 21.7 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/009 Decide How Much time You Want To Invest Daily In Your Journaling.mp4 21.3 MB
25 Conclusion To the Complete Journaling Course/004 Good Luck to a Lifetime of Journaling and Living a Fulfilled Life!.mp4 20.7 MB
14 Things to Make you Feel Good/005 Celebrate Every Habit Victory with a Big Smile.mp4 20.7 MB
11 Daily Diet Habits/002 Eat Smaller Portions.mp4 20.6 MB
03 Fundamentals for Most Strong Journaling Practices/002 I Am Grateful For.mp4 20.5 MB
08 Checklist Items Related to Health and Exercise/004 Tense Every Muscle in Your Body at Once for 10 Seconds.mp4 20.4 MB
17 Conclusion to Morning Journaling Session/001 This Is the End of My Morning Journaling Session.mp4 20.4 MB
14 Things to Make you Feel Good/009 What Do You Deserve to Celebrate Today_.mp4 20.1 MB
08 Checklist Items Related to Health and Exercise/002 Stretch for 20 Seconds.mp4 19.2 MB
11 Daily Diet Habits/006 Only Use a Small Bowl for Dessert.mp4 19.2 MB
19 Evening Productivity Checklist/005 Don't look At Email More than Twice a Day.mp4 19.2 MB
14 Things to Make you Feel Good/008 What Is Working Well In Life_.mp4 19.2 MB
21 Evening Personal Reflections/001 Don't Get Angry.mp4 19.2 MB
07 Quick Yes or No Checklist Items for Daily Journaling/006 Reflect That My Self-Identity Is Now Based On Fulfilling My Daily Habits.mp4 19.2 MB
19 Evening Productivity Checklist/006 Don't Look At Social Media More Than Once a Day.mp4 18.6 MB
07 Quick Yes or No Checklist Items for Daily Journaling/004 Think About Touching Your Cell Phone Less.mp4 18.6 MB
11 Daily Diet Habits/007 Maintain Your Ideal Weight.mp4 18.6 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/007 Don't Forget, This Course Is Interactive - Post Your Questions and Comments Here.mp4 18.5 MB
23 Other Evening To-Do Items/001 No Gossip.mp4 18.3 MB
11 Daily Diet Habits/005 Eat Slower.mp4 18.2 MB
14 Things to Make you Feel Good/010 What Rewards Am I Getting From My Habits_.mp4 18.2 MB
14 Things to Make you Feel Good/006 Start Each Morning Saying _This Is Going to Be a Fantastic Day_.mp4 18.1 MB
12 Habits to Enhance Your Personal Life/002 You Remember Everybody's Name.mp4 18.0 MB
09 Learning Habits/002 Learn One New Word.mp4 17.9 MB
14 Things to Make you Feel Good/002 Decide to Be Happy About One Thing Right Now.mp4 17.7 MB
11 Daily Diet Habits/003 Limit Myself to One Cup of Coffee.mp4 17.7 MB
03 Fundamentals for Most Strong Journaling Practices/001 Essential Elements to Cover In Your Journaling.mp4 17.4 MB
25 Conclusion To the Complete Journaling Course/002 Time to Reflect On This Course.mp4 17.3 MB
06 Journaling Habits Designed to Foster Creativity/003 Take One Photo.mp4 16.9 MB
19 Evening Productivity Checklist/010 Read Subject Matter Niche At least 15 Minutes.mp4 16.8 MB
07 Quick Yes or No Checklist Items for Daily Journaling/002 Say _No_ to Anything That Isn't Interesting, Important or Fun.mp4 16.6 MB
13 Simple Affirmations to Read and Acknowledge Daily/001 Aphorisms to Live By.mp4 16.4 MB
08 Checklist Items Related to Health and Exercise/009 Focus On Ways to Get a Better Night's Sleep.mp4 15.9 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/006 Journaling for the Only Audience that Matters - Yourself.mp4 15.6 MB
08 Checklist Items Related to Health and Exercise/003 Do 20 Jumping Jacks.mp4 14.7 MB
14 Things to Make you Feel Good/007 What Are you Optimistic About Right Now_.mp4 14.6 MB
07 Quick Yes or No Checklist Items for Daily Journaling/005 Reflect for 10 Seconds On How You Are doing On Your Daily Habits.mp4 14.3 MB
10 Nighttime Rituals/001 Prepare for a Great Night's Sleep.mp4 13.7 MB
01 Organizing A Meaningful Life for You Through Daily Journaling/003 Quick Win! You Can Start Off with Baby Steps and Sentences.mp4 13.5 MB
19 Evening Productivity Checklist/015 Complete Daily Checklist.mp4 12.2 MB
10 Nighttime Rituals/002 Be In Bed By.mp4 12.1 MB
06 Journaling Habits Designed to Foster Creativity/005 Read One Aphorism.mp4 11.3 MB
14 Things to Make you Feel Good/003 Schedule Daily Fun time.mp4 10.9 MB
08 Checklist Items Related to Health and Exercise/006 Using Your Journal to Stay in Shape.mp4 10.3 MB
13 Simple Affirmations to Read and Acknowledge Daily/002 Nothing Bothers You.mp4 9.1 MB
14 Things to Make you Feel Good/004 Read One Joke Per Day.mp4 8.9 MB
16 Categories for Journaling Specific to Your Profession/001 Use Your Personal Journal to Advance Professionally.mp4 8.4 MB
11 Daily Diet Habits/001 Use Journaling to Keep Your Diet On Track.mp4 8.1 MB
13 Simple Affirmations to Read and Acknowledge Daily/003 Focus On all Successes, Quickly Forget all Failures.mp4 6.2 MB
25 Conclusion To the Complete Journaling Course/003 Here Is How You Can Get your Certificate of Completion for this Course.html 6.8 kB
Downloaded from 1337x.html 543 Bytes
01 Organizing A Meaningful Life for You Through Daily Journaling/external-assets-links.txt 156 Bytes
25 Conclusion To the Complete Journaling Course/external-assets-links.txt 78 Bytes

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