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文档列表

Lesson 40 Tai Chi Fighting Applications.mp4 87.6 MB
Circle Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 60.7 MB
Lesson 05 Energies of Tai Chi.mp4 35.0 MB
Circle Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4 32.5 MB
Lesson 17 Move 4-5 Peng & Lu.mp4 32.4 MB
Lesson 26 Move 7 The Chest.mp4 31.5 MB
Lesson 04 Lengthening.mp4 31.3 MB
Lesson 28 Move 7 Hand-Arms.mp4 30.5 MB
Lesson 07 Circles of Tai Chi.mp4 29.4 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands.mp4 29.0 MB
Circle Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4 28.9 MB
Lesson 25 Move 7 Optic Nerves.mp4 28.0 MB
Lesson 11 Yang-Wu Differences.mp4 27.0 MB
Lesson 14 Move 4 Turning Waist.mp4 26.8 MB
Lesson 03 Breathing in Tai Chi.mp4 26.1 MB
Lesson 32 Move 8 Refinements.mp4 26.1 MB
Circle Hands/Lesson18b-Coronal_Circling_Hands.mp4 26.1 MB
Circle Hands/Lesson20a-Coronal_Circling_Hands.mp4 26.1 MB
Circle Hands/Lesson31a-Proper_Stances_And_Alignments.mp4 24.8 MB
Lesson 20 Move 6 Bend & Tuck.mp4 22.3 MB
Lesson 39 Conclusion.mp4 21.9 MB
Lesson 36 Move 8 Chest & Legs.mp4 21.6 MB
Lesson 24 Connecting the Joints.mp4 21.1 MB
Lesson 13 Move 3 Balance.mp4 21.0 MB
Lesson 10 Move 2 Arms Part 2.mp4 20.4 MB
Lesson 22 Move 6 Twisting 2.mp4 20.2 MB
Circle Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4 19.5 MB
Lesson 12 Move 3 Hands.mp4 19.5 MB
Lesson 08 The Hands & Feet.mp4 19.4 MB
Lesson 21 Move 6 Twisting 1.mp4 19.0 MB
Lesson 09 Move 2 Arms Part 1.mp4 17.5 MB
Circle Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 17.4 MB
Circle Hands/Lesson11b-How_Far_to_Turn_Your_Waist.mp4 17.2 MB
Circle Hands/Lesson11a-Turning_The_Waist.mp4 17.1 MB
Lesson 31 Move 8 Stance.mp4 16.7 MB
Lesson 01 Tai Chi Introduction.mp4 16.2 MB
Circle Hands/Lesson13b-Refinements_And_Corrections-Turning_The_Waist.mp4 16.0 MB
Circle Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4 15.9 MB
Lesson 35 Move 8 The Stretch.mp4 15.0 MB
Circle Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 14.7 MB
Lesson 34 Stay Within 70%.mp4 14.5 MB
Circle Hands/Lesson25a-The_Seventy_Percent_Rule.mp4 14.2 MB
Circle Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 14.2 MB
Circle Hands/Lesson01-Intro_to_Tai_Chi_Circling_Hands_0.mp4 14.1 MB
Circle Hands/Lesson02-Vertical_Circling_Hands.mp4 14.1 MB
Circle Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4 14.0 MB
Lesson 18 Move 5 Absorption.mp4 13.9 MB
Lesson 02 Standing and Starting.mp4 13.8 MB
Circle Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4 13.8 MB
Circle Hands/Lesson08-Vertical_Circle_With_Weight_Shift-Guided_Practice.mp4 13.7 MB
Circle Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 13.7 MB
Circle Hands/Lesson04-Vertical_Circling_Hands-Guided_Practice_Session.mp4 13.6 MB
Circle Hands/Lesson17b-Refinements_And_Corrections-Horizontal_Circling_Hands_Part_2.mp4 13.6 MB
Lesson 29 Move 8 Intro Single Whip.mp4 13.5 MB
Circle Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4 13.5 MB
Circle Hands/Lesson05-Vertical_Circle_With_Weight_Shift.mp4 13.4 MB
Lesson 33 Tai Chi Meditation.mp4 13.3 MB
Circle Hands/Lesson15b-Making_A_More_Complete_Circle.mp4 13.2 MB
Circle Hands/Lesson16a-Making_A_More_Complete_Circle.mp4 13.1 MB
Lesson 37 Move 8 Central Channel.mp4 13.1 MB
Circle Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4 12.6 MB
Lesson 30 Move 8 Hands-Arms.mp4 12.4 MB
Circle Hands/Lesson07-Balancing_Your_Practice.mp4 12.1 MB
Lesson 19 Move 6 Wu and Yang.mp4 12.1 MB
Circle Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4 12.0 MB
Lesson 06 Elbows Face Ground.mp4 11.9 MB
Circle Hands/Lesson09-Balancing_Your_Practice_Part_2.mp4 11.6 MB
PDF Guides/Bruce Frantzis - Tai Chi Health for Life.pdf 11.6 MB
Lesson 15 Move 4 Combinations.mp4 11.2 MB
Circle Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4 11.1 MB
Circle Hands/Lesson19b-Coronal_Circling_Hands_With_Weight_Shift.mp4 11.1 MB
Lesson 38 Move 8 Meditation.mp4 10.6 MB
Lesson 27 Move 7 An Practice.mp4 9.8 MB
Circle Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 9.6 MB
Circle Hands/Lesson03-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 9.2 MB
Circle Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4 8.4 MB
Circle Hands/Lesson16b-Refinements_And_Corrections-Horizontal_Circling_Hands.mp4 8.4 MB
Circle Hands/Lesson33a-The_Width_Of_Your_Stance.mp4 7.2 MB
Lesson 23 Practicing Injured.mp4 7.2 MB
Circle Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 6.9 MB
Circle Hands/Lesson06-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 6.7 MB
Lesson 16 The Dang.mp4 6.1 MB
Circle Hands/Lesson28a-Folding_At_The_Kwa.mp4 5.0 MB
Circle Hands/Lesson12a-Considerations_For_Weight_Shift.mp4 5.0 MB
Circle Hands/Lesson12b-Weight_Shifting_Considerations.mp4 5.0 MB
Circle Hands/Lesson26a-Relaxing_Your_Chest.mp4 4.2 MB
Circle Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4 4.2 MB
Circle Hands/Lesson20b-Refinements_And_Corrections-Coronal_Circling_Hands.mp4 4.2 MB
Circle Hands/Lesson29a-Circularity_In_The_Body.mp4 4.0 MB
Circle Hands/Lesson32a-Feet_Positions.mp4 4.0 MB
Circle Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4 3.8 MB
Circle Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 3.1 MB
Circle Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4 2.9 MB
Circle Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4 2.7 MB
Circle Hands/Lesson10a-Why_Change_Directions.mp4 2.1 MB
Circle Hands/Lesson10-Why_Change_Direction.mp4 2.0 MB
PDF Guides/Tai-Chi-Health-Research-Studies-Final.pdf 661.8 kB
PDF Guides/Tai_Chi_Mastery_Video_Lesson_Index.pdf 176.8 kB

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