Poi dancing beyond the basics

BT种子名称

请保存以下最新地址

BT种子基本信息

种子哈希：e70fa35b78ced8afc0571d84fe49562683fa439e
文档大小：28.3 GB
文档个数：359个文档
下载次数：248次
下载速度：极快
收录时间：2024-05-29
最近下载：2025-01-05
DMCA/屏蔽：DMCA/屏蔽

下载磁力链接

magnet:?xt=urn:btih:E70FA35B78CED8AFC0571D84FE49562683FA439E
复制磁力链接到PikPak、utorrent、Bitcomet、迅雷、115、百度网盘等下载工具进行下载。

下载BT种子

磁力链接种子下载迅雷下载二维码 YouTube成人版 91视频 91短视频 51品茶逼哩逼哩萝莉岛欲漫涩草榴社区含羞草抖阴破解版 TikTok成人版成人快手乱伦社区 91AV 暗网禁地

文档列表

8 - Phase EIGHT/112 - Sky view of air wraps.mp4 546.9 MB
9 - Phase NINE/123 - Sky view of lead ups to hyperloops.mp4 490.9 MB
4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels.mp4 460.4 MB
9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions.mp4 423.6 MB
1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement.mp4 405.6 MB
9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers.mp4 393.7 MB
5 - Phase FIVE/66 - Adding arms and poi to circular stepping.mp4 356.9 MB
13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof.mp4 342.2 MB
1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes.mp4 341.3 MB
3 - Phase THREE/33 - Warming up the body and brain with poi fu.mp4 339.4 MB
9 - Phase NINE/124 - Sky view of leadups to orbitals.mp4 324.4 MB
5 - Phase FIVE/71 - Rhythm and timing continued.mp4 323.8 MB
2 - Phase TWO/32 - Meet the tree Using objects for visceral reference.mp4 320.7 MB
8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso.mp4 314.7 MB
1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja.mp4 310.6 MB
12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms.mp4 299.0 MB
1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin.mp4 283.8 MB
5 - Phase FIVE/70 - Antispin flowers.mp4 276.6 MB
11 - Phase ELEVEN/145 - Infinite Spiral Wraps.mp4 273.5 MB
8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves.mp4 272.2 MB
12 - Phase TWELVE/153 - Meltdowns.mp4 268.2 MB
6 - Phase SIX/84 - Rhythm and timing 2in1s.mp4 261.2 MB
13 - Phase THIRTEEN/173 - More body tracing.mp4 259.5 MB
13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round.mp4 258.0 MB
3 - Phase THREE/42 - Body tracing Archer weaves.mp4 245.3 MB
6 - Phase SIX/85 - More on turning and whirling with inspin.mp4 245.0 MB
13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery.mp4 240.2 MB
12 - Phase TWELVE/154 - Stall chasers.mp4 230.1 MB
12 - Phase TWELVE/155 - SwooptySwoops conclusion.mp4 230.0 MB
2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping.mp4 225.7 MB
2 - Phase TWO/28 - 5beat weaves.mp4 224.4 MB
5 - Phase FIVE/72 - Keep working on ticktock Some places to go.mp4 222.0 MB
12 - Phase TWELVE/158 - Waist Wraps.mp4 221.9 MB
7 - Phase SEVEN/96 - 4beat corkscrew.mp4 217.2 MB
8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing.mp4 215.1 MB
4 - Phase FOUR/50 - Poilates 201.mp4 208.2 MB
2 - Phase TWO/22 - Introducing SwitchySwitchy.mp4 204.0 MB
7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make.mp4 203.9 MB
13 - Phase THIRTEEN/161 - Mastering Time Flies.mp4 203.2 MB
5 - Phase FIVE/63 - Moses progression.mp4 201.7 MB
6 - Phase SIX/74 - Warm up.mp4 198.7 MB
10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend.mp4 198.6 MB
3 - Phase THREE/34 - Exploring and understanding cardinal focus points.mp4 197.7 MB
1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms.mp4 197.6 MB
2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing.mp4 196.8 MB
12 - Phase TWELVE/152 - Gs favourite move.mp4 187.8 MB
3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos.mp4 186.6 MB
1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle.mp4 185.3 MB
13 - Phase THIRTEEN/171 - Using the world to spot for whirls.mp4 185.1 MB
1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi.mp4 182.9 MB
5 - Phase FIVE/65 - Switchy switchy into wallplane flowers.mp4 182.2 MB
9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks.mp4 179.9 MB
12 - Phase TWELVE/151 - Dialing in horizontal poi with a table.mp4 176.4 MB
3 - Phase THREE/36 - Poilates Core conditioning for poi.mp4 174.6 MB
3 - Phase THREE/39 - Playing with the planes of buzzsaw.mp4 174.4 MB
11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals.mp4 171.0 MB
13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations.mp4 169.5 MB
4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves.mp4 168.5 MB
1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching.mp4 163.9 MB
9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras.mp4 163.9 MB
11 - Phase ELEVEN/149 - The full Tick Tock.mp4 163.6 MB
10 - Phase TEN/133 - Antispin fountain.mp4 161.8 MB
9 - Phase NINE/115 - Spiral wraps.mp4 160.9 MB
6 - Phase SIX/77 - More on 4petal antispin adding turns.mp4 159.5 MB
10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites.mp4 157.6 MB
7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes.mp4 157.3 MB
13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes.mp4 157.1 MB
5 - Phase FIVE/69 - Isolations continued.mp4 156.7 MB
6 - Phase SIX/75 - Poi fu brain games going further.mp4 156.0 MB
3 - Phase THREE/37 - The Jedi Grip.mp4 154.0 MB
6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns.mp4 152.5 MB
4 - Phase FOUR/56 - Flowers and CAPs.mp4 151.2 MB
7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits.mp4 149.5 MB
4 - Phase FOUR/47 - Warm up.mp4 148.8 MB
1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression.mp4 147.8 MB
4 - Phase FOUR/54 - Turning in the weaves high and low where it can go.mp4 147.8 MB
2 - Phase TWO/27 - Exploring isolations.mp4 146.7 MB
8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves.mp4 145.6 MB
1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor.mp4 145.5 MB
16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth.mp4 144.4 MB
4 - Phase FOUR/59 - Introducing clockwork Ticktock.mp4 144.2 MB
11 - Phase ELEVEN/143 - Triquetraextension switchbacks.mp4 143.7 MB
13 - Phase THIRTEEN/166 - Swoopty swoop variations.mp4 143.6 MB
5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions.mp4 143.2 MB
10 - Phase TEN/138 - Turning with splittime samedirection flowers.mp4 142.0 MB
10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw.mp4 140.9 MB
10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box.mp4 140.7 MB
5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow.mp4 139.8 MB
9 - Phase NINE/120 - Flowers with two poi the rhythm.mp4 139.7 MB
8 - Phase EIGHT/103 - Poifu for capped swooptyswoops.mp4 138.1 MB
2 - Phase TWO/18 - Practicing turning footwork.mp4 138.0 MB
3 - Phase THREE/44 - Footwork Adding backstep for traveling.mp4 137.7 MB
8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits.mp4 136.6 MB
8 - Phase EIGHT/108 - Making sure you can do 4petal flowers.mp4 136.4 MB
2 - Phase TWO/23 - Introducing crosspoints.mp4 135.7 MB
7 - Phase SEVEN/102 - body tracing the 6beat fountain.mp4 134.5 MB
6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints.mp4 134.1 MB
5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm.mp4 132.6 MB
9 - Phase NINE/118 - CAPs continued.mp4 132.0 MB
6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists.mp4 130.7 MB
4 - Phase FOUR/57 - Introducing the whirling progression.mp4 130.6 MB
1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi.mp4 129.5 MB
1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain.mp4 129.0 MB
6 - Phase SIX/86 - Splittime moves sequence.mp4 128.9 MB
11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave.mp4 127.6 MB
8 - Phase EIGHT/109 - Learning CAPs.mp4 126.2 MB
2 - Phase TWO/31 - Tips on not getting dizzy.mp4 126.1 MB
9 - Phase NINE/127 - Sky view of jiggies and pirouettes.mp4 124.0 MB
8 - Phase EIGHT/114 - Skycam view of split time arms poi fu.mp4 123.7 MB
3 - Phase THREE/41 - Planes The onebeat windmill.mp4 123.3 MB
5 - Phase FIVE/67 - Jiggies behind the back.mp4 123.0 MB
3 - Phase THREE/35 - Practicing circular stepping.mp4 122.4 MB
14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers.mp4 122.1 MB
6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video.mp4 120.5 MB
5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow.mp4 118.7 MB
10 - Phase TEN/137 - Turning with opposites flowers.mp4 118.4 MB
7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps.mp4 117.9 MB
13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers.mp4 117.0 MB
13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique.mp4 116.0 MB
3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side.mp4 115.3 MB
12 - Phase TWELVE/160 - body tracing adding additional arm traces.mp4 114.2 MB
7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits.mp4 112.3 MB
4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression.mp4 111.3 MB
8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE.mp4 110.5 MB
1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions.mp4 108.8 MB
8 - Phase EIGHT/106 - Smoothing out the 5beat weave.mp4 108.7 MB
10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain.mp4 108.5 MB
11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body.mp4 108.3 MB
7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet.mp4 107.9 MB
4 - Phase FOUR/49 - Combining footwork and poifu.mp4 107.6 MB
7 - Phase SEVEN/92 - Turning on cement continued.mp4 106.0 MB
11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave.mp4 105.2 MB
12 - Phase TWELVE/159 - Spiral wraps behind the head.mp4 104.4 MB
1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions.mp4 104.0 MB
7 - Phase SEVEN/93 - Playing with various lockouts from weaves.mp4 103.4 MB
4 - Phase FOUR/58 - Footwork Turning on concrete safely.mp4 102.6 MB
7 - Phase SEVEN/100 - Behind the back weave 2.mp4 102.3 MB
6 - Phase SIX/87 - The MISSING reels.mp4 101.4 MB
10 - Phase TEN/136 - More on CAPs.mp4 99.6 MB
10 - Phase TEN/131 - More on The Matrix.mp4 99.2 MB
4 - Phase FOUR/48 - Flowing with Poifu.mp4 98.9 MB
2 - Phase TWO/25 - Planes 201 Saloon doors.mp4 98.2 MB
9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal.mp4 97.6 MB
4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend.mp4 96.6 MB
6 - Phase SIX/78 - Nicks favourite stalling pattern.mp4 93.6 MB
7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites.mp4 93.0 MB
2 - Phase TWO/20 - Poifu Arms splittime same direction.mp4 92.1 MB
2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE.mp4 90.9 MB
10 - Phase TEN/135 - Spiral wraps around one hand.mp4 88.8 MB
2 - Phase TWO/24 - Introducing Jiggying.mp4 86.7 MB
9 - Phase NINE/126 - Pendulum weaves.mp4 86.6 MB
7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D.mp4 82.2 MB
14 - Answers to Video Questions/175 - suggestions for things to practice with one arm.mp4 80.9 MB
2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game.mp4 80.8 MB
6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs.mp4 79.8 MB
7 - Phase SEVEN/97 - Introducing SwooptySwoops.mp4 78.7 MB
4 - Phase FOUR/51 - Tips for practicing nobeat windmill.mp4 75.9 MB
11 - Phase ELEVEN/142 - Wallplane isolations yumminess.mp4 74.0 MB
11 - Phase ELEVEN/150 - Ticktock looping.mp4 73.6 MB
12 - Phase TWELVE/157 - Gs inspinantispin stalls.mp4 72.5 MB
11 - Phase ELEVEN/144 - Time flies.mp4 71.0 MB
5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable.mp4 68.9 MB
10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews.mp4 65.8 MB
3 - Phase THREE/40 - Exploring extended poi and flowers along a wall.mp4 65.4 MB
9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy.mp4 63.6 MB
10 - Phase TEN/134 - More spiral wraps.mp4 61.6 MB
16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why.mp4 54.6 MB
13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer.mp4 54.2 MB
3 - Phase THREE/43 - Challenge Turning with weaves with clean planes.mp4 50.7 MB
16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu.mp4 49.3 MB
6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH.mp4 48.7 MB
1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics.mp4 48.1 MB
3 - Phase THREE/45 - Playing with two pillars to improve planes.mp4 31.6 MB
13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets.mp4 21.3 MB
2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above.mp4 13.8 MB
16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above.mp4 12.2 MB
7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above.mp4 10.9 MB
2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above.mp4 7.9 MB
1 - Laying a foundation for intermediate and advanced poi/13 - Exploring Planes English.vtt 15.5 kB
4 - Phase FOUR/55 - Dancing with Poi Rhythm and Reels English.vtt 13.3 kB
7 - Phase SEVEN/99 - Rhythm and weaves the choices you can make English.vtt 13.2 kB
5 - Phase FIVE/71 - Rhythm and timing continued English.vtt 13.2 kB
9 - Phase NINE/121 - Playing horizontal to understand CAPs and flowers English.vtt 12.3 kB
8 - Phase EIGHT/109 - Learning CAPs English.vtt 11.8 kB
1 - Laying a foundation for intermediate and advanced poi/12 - Ways to move the poi Spin extension pendulum extendulum inspin antispin English.vtt 11.6 kB
2 - Phase TWO/28 - 5beat weaves English.vtt 10.6 kB
3 - Phase THREE/33 - Warming up the body and brain with poi fu English.vtt 10.2 kB
6 - Phase SIX/84 - Rhythm and timing 2in1s English.vtt 9.8 kB
16 - Bonus Section Poi Flowers Extended/181 - Airwraps InDepth English.vtt 9.6 kB
6 - Phase SIX/74 - Warm up English.vtt 9.5 kB
8 - Phase EIGHT/108 - Making sure you can do 4petal flowers English.vtt 9.3 kB
9 - Phase NINE/117 - Flowers and CAPs Introducing triquetras English.vtt 9.1 kB
12 - Phase TWELVE/156 - clover flowers and other stuff with splittime poi meets splittime arms English.vtt 9.1 kB
4 - Phase FOUR/56 - Flowers and CAPs English.vtt 8.7 kB
8 - Phase EIGHT/112 - Sky view of air wraps English.vtt 8.7 kB
5 - Phase FIVE/64 - Combining 4X4 and turning with weaves highlow English.vtt 8.7 kB
11 - Phase ELEVEN/149 - The full Tick Tock English.vtt 8.6 kB
5 - Phase FIVE/70 - Antispin flowers English.vtt 8.6 kB
13 - Phase THIRTEEN/170 - You do NOT have to be flexible and skinny to do a BTB weave Heres proof English.vtt 8.5 kB
11 - Phase ELEVEN/145 - Infinite Spiral Wraps English.vtt 8.3 kB
1 - Laying a foundation for intermediate and advanced poi/7 - Footwork 101 pivoting and turning in a circle English.vtt 8.2 kB
7 - Phase SEVEN/96 - 4beat corkscrew English.vtt 8.1 kB
9 - Phase NINE/123 - Sky view of lead ups to hyperloops English.vtt 8.1 kB
1 - Laying a foundation for intermediate and advanced poi/5 - Ideas for warming up and incorporating the modes of movement English.vtt 8.0 kB
1 - Laying a foundation for intermediate and advanced poi/9 - Circling your arms in opposite directions like a ninja English.vtt 8.0 kB
4 - Phase FOUR/59 - Introducing clockwork Ticktock English.vtt 7.9 kB
6 - Phase SIX/82 - Planes Saloon doors 3 OLDER VIDEO BUT GOOD TO WATCH English.vtt 7.7 kB
9 - Phase NINE/115 - Spiral wraps English.vtt 7.6 kB
9 - Phase NINE/120 - Flowers with two poi the rhythm English.vtt 7.6 kB
4 - Phase FOUR/54 - Turning in the weaves high and low where it can go English.vtt 7.6 kB
6 - Phase SIX/75 - Poi fu brain games going further English.vtt 7.5 kB
5 - Phase FIVE/69 - Isolations continued English.vtt 7.5 kB
9 - Phase NINE/118 - CAPs continued English.vtt 7.2 kB
11 - Phase ELEVEN/143 - Triquetraextension switchbacks English.vtt 7.2 kB
8 - Phase EIGHT/107 - Rhythm when combining 4X4 and turning with weaves English.vtt 7.2 kB
6 - Phase SIX/77 - More on 4petal antispin adding turns English.vtt 7.2 kB
4 - Phase FOUR/52 - Mastering 2Beat Weaves Surprisingly Advanced and REQUIRED for upcoming moves English.vtt 7.1 kB
8 - Phase EIGHT/110 - Body tracing Adding tracing along the torso English.vtt 7.0 kB
10 - Phase TEN/129 - Improving whirling in samesame and splittime opposites English.vtt 7.0 kB
6 - Phase SIX/85 - More on turning and whirling with inspin English.vtt 6.8 kB
10 - Phase TEN/128 - Stalls and changing directions Think INSIDE the box English.vtt 6.8 kB
2 - Phase TWO/26 - Basics of rhythm Upswing downswing inswing outswing English.vtt 6.8 kB
3 - Phase THREE/42 - Body tracing Archer weaves English.vtt 6.8 kB
12 - Phase TWELVE/153 - Meltdowns English.vtt 6.8 kB
5 - Phase FIVE/66 - Adding arms and poi to circular stepping English.vtt 6.8 kB
7 - Phase SEVEN/94 - Bullet stalls up and down Using a wall to develop good habits English.vtt 6.7 kB
12 - Phase TWELVE/158 - Waist Wraps English.vtt 6.7 kB
4 - Phase FOUR/57 - Introducing the whirling progression English.vtt 6.6 kB
5 - Phase FIVE/67 - Jiggies behind the back English.vtt 6.5 kB
9 - Phase NINE/119 - Swooptyswoops continued Poifu plus extensionantispin switchbacks English.vtt 6.5 kB
1 - Laying a foundation for intermediate and advanced poi/10 - Introducing poitruvian arms English.vtt 6.5 kB
6 - Phase SIX/78 - Nicks favourite stalling pattern English.vtt 6.5 kB
3 - Phase THREE/34 - Exploring and understanding cardinal focus points English.vtt 6.4 kB
3 - Phase THREE/41 - Planes The onebeat windmill English.vtt 6.4 kB
3 - Phase THREE/46 - QA PoiFu Practicing pivoting 180 degrees side to side English.vtt 6.4 kB
7 - Phase SEVEN/95 - Unpacking turning in the weaves with straight planes English.vtt 6.4 kB
13 - Phase THIRTEEN/161 - Mastering Time Flies English.vtt 6.4 kB
16 - Bonus Section Poi Flowers Extended/178 - 3 poi circles makes 4 antispin loops or 2 inspin loops Heres why English.vtt 6.3 kB
10 - Phase TEN/138 - Turning with splittime samedirection flowers English.vtt 6.3 kB
8 - Phase EIGHT/105 - Turning with straight planes A summary of variations and benefits English.vtt 6.3 kB
2 - Phase TWO/22 - Introducing SwitchySwitchy English.vtt 6.3 kB
12 - Phase TWELVE/155 - SwooptySwoops conclusion English.vtt 6.2 kB
13 - Phase THIRTEEN/167 - Stalls Plane Changes and Performing in the Round English.vtt 6.2 kB
5 - Phase FIVE/63 - Moses progression English.vtt 6.2 kB
10 - Phase TEN/132 - Splittime Opposites Rhythm Turning Buzzsaw English.vtt 6.2 kB
8 - Phase EIGHT/103 - Poifu for capped swooptyswoops English.vtt 6.2 kB
6 - Phase SIX/81 - Mastering Mexican Wave Focus on Crosspoints English.vtt 6.1 kB
11 - Phase ELEVEN/147 - Reviewing forward behindtheback weave English.vtt 6.1 kB
6 - Phase SIX/80 - Leadups to spiral wraps Bounce off of arms then wrists English.vtt 6.0 kB
6 - Phase SIX/76 - Basic CAPs Capped Antispin Patterns English.vtt 6.0 kB
7 - Phase SEVEN/98 - Introducing Tangles hyperloops and air wraps English.vtt 5.9 kB
15 - ADDITIONAL INFORMATION ABOUT THE COURSE/176 - Tips on making video questions.html 5.9 kB
7 - Phase SEVEN/100 - Behind the back weave 2 English.vtt 5.9 kB
2 - Phase TWO/27 - Exploring isolations English.vtt 5.8 kB
13 - Phase THIRTEEN/163 - Antispin Buzzsaw WallPlane Flowers English.vtt 5.8 kB
4 - Phase FOUR/47 - Warm up English.vtt 5.8 kB
13 - Phase THIRTEEN/173 - More body tracing English.vtt 5.7 kB
8 - Phase EIGHT/106 - Smoothing out the 5beat weave English.vtt 5.7 kB
3 - Phase THREE/36 - Poilates Core conditioning for poi English.vtt 5.7 kB
2 - Phase TWO/17 - Lets warm up our brains with a rhythmcoordination brain game English.vtt 5.7 kB
9 - Phase NINE/125 - Lead ups to hyperloops via barrel roll inversions English.vtt 5.7 kB
12 - Phase TWELVE/154 - Stall chasers English.vtt 5.6 kB
4 - Phase FOUR/48 - Flowing with Poifu English.vtt 5.6 kB
1 - Laying a foundation for intermediate and advanced poi/8 - Stepping with turns while moving across the floor English.vtt 5.6 kB
9 - Phase NINE/124 - Sky view of leadups to orbitals English.vtt 5.6 kB
5 - Phase FIVE/61 - Warm up with pirouette progressions and rhythm English.vtt 5.6 kB
12 - Phase TWELVE/152 - Gs favourite move English.vtt 5.5 kB
1 - Laying a foundation for intermediate and advanced poi/6 - Why and how to develop good poifu and posture for poi English.vtt 5.5 kB
13 - Phase THIRTEEN/165 - 5beat weaves Only practicing the final move is a barrier to mastery English.vtt 5.5 kB
11 - Phase ELEVEN/146 - Reviewing backward behindtheback weave English.vtt 5.5 kB
3 - Phase THREE/37 - The Jedi Grip English.vtt 5.4 kB
4 - Phase FOUR/53 - Review and master 4X4 fountain as a mirrored progression English.vtt 5.4 kB
5 - Phase FIVE/72 - Keep working on ticktock Some places to go English.vtt 5.4 kB
7 - Phase SEVEN/93 - Playing with various lockouts from weaves English.vtt 5.4 kB
4 - Phase FOUR/50 - Poilates 201 English.vtt 5.3 kB
5 - Phase FIVE/65 - Switchy switchy into wallplane flowers English.vtt 5.3 kB
12 - Phase TWELVE/151 - Dialing in horizontal poi with a table English.vtt 5.2 kB
10 - Phase TEN/137 - Turning with opposites flowers English.vtt 5.2 kB
1 - Laying a foundation for intermediate and advanced poi/11 - Looking closely at how you spin the poi English.vtt 5.2 kB
2 - Phase TWO/23 - Introducing crosspoints English.vtt 5.2 kB
9 - Phase NINE/116 - Flowers 6petal 8Petal 5petal English.vtt 5.1 kB
14 - Answers to Video Questions/174 - Answer to Jakes Question about Flowers English.vtt 5.1 kB
2 - Phase TWO/32 - Meet the tree Using objects for visceral reference English.vtt 5.1 kB
6 - Phase SIX/83 - SwitchySwitchy into wall plane flowers from the side way better video English.vtt 5.1 kB
1 - Laying a foundation for intermediate and advanced poi/4 - Poi and your health Warming up technique and stretching English.vtt 5.1 kB
2 - Phase TWO/31 - Tips on not getting dizzy English.vtt 5.0 kB
3 - Phase THREE/39 - Playing with the planes of buzzsaw English.vtt 5.0 kB
2 - Phase TWO/18 - Practicing turning footwork English.vtt 5.0 kB
4 - Phase FOUR/51 - Tips for practicing nobeat windmill English.vtt 4.9 kB
7 - Phase SEVEN/91 - Footwork What and Where and When Making safe decisions and habits English.vtt 4.7 kB
10 - Phase TEN/136 - More on CAPs English.vtt 4.7 kB
4 - Phase FOUR/58 - Footwork Turning on concrete safely English.vtt 4.7 kB
10 - Phase TEN/131 - More on The Matrix English.vtt 4.6 kB
13 - Phase THIRTEEN/171 - Using the world to spot for whirls English.vtt 4.6 kB
2 - Phase TWO/19 - Poi Fu Introducing Circular Stepping English.vtt 4.6 kB
4 - Phase FOUR/49 - Combining footwork and poifu English.vtt 4.5 kB
9 - Phase NINE/126 - Pendulum weaves English.vtt 4.5 kB
10 - Phase TEN/140 - A splittimesametime partner exercise youll need a friend English.vtt 4.5 kB
3 - Phase THREE/38 - Combining ways to move the poi Zero points and cool combos English.vtt 4.5 kB
6 - Phase SIX/87 - The MISSING reels English.vtt 4.4 kB
11 - Phase ELEVEN/148 - Rhythm and timing of bouncing the poi off the body English.vtt 4.4 kB
1 - Laying a foundation for intermediate and advanced poi/14 - Leftright stall and reverse progression English.vtt 4.4 kB
7 - Phase SEVEN/88 - Warming up Introuducing 3beat weave with your feet English.vtt 4.3 kB
7 - Phase SEVEN/89 - Making sure you can turn with wallplane splittime opposites English.vtt 4.3 kB
2 - Phase TWO/21 - Poifu Splittime samedirection through a FULL TURN on a WALL PLANE English.vtt 4.2 kB
10 - Phase TEN/133 - Antispin fountain English.vtt 4.1 kB
8 - Phase EIGHT/104 - Introducing the idea of the ARM CONE English.vtt 4.1 kB
1 - Laying a foundation for intermediate and advanced poi/2 - What to expect from this course.html 4.1 kB
7 - Phase SEVEN/90 - Poifu Buzzsaw fingers continued Lets go 3D English.vtt 4.1 kB
3 - Phase THREE/35 - Practicing circular stepping English.vtt 4.0 kB
13 - Phase THIRTEEN/164 - Combining x flowers and flowers Required for advanced poi flower combinations English.vtt 4.0 kB
5 - Phase FIVE/68 - Combining types of poi movement swing and spin poi fu wow English.vtt 3.9 kB
6 - Phase SIX/79 - Back to horizontal buzzsaw and UFOs English.vtt 3.8 kB
1 - Laying a foundation for intermediate and advanced poi/15 - Much further with leftright stall reverse progressions English.vtt 3.7 kB
5 - Phase FIVE/73 - Feedback on behindtheback jiggies flexibility and being comfortable English.vtt 3.6 kB
2 - Phase TWO/20 - Poifu Arms splittime same direction English.vtt 3.6 kB
2 - Phase TWO/25 - Planes 201 Saloon doors English.vtt 3.6 kB
3 - Phase THREE/40 - Exploring extended poi and flowers along a wall English.vtt 3.6 kB
14 - Answers to Video Questions/175 - suggestions for things to practice with one arm English.vtt 3.5 kB
13 - Phase THIRTEEN/169 - Clarification about steppingincircles technique English.vtt 3.5 kB
6 - Phase SIX/86 - Splittime moves sequence English.vtt 3.4 kB
5 - Phase FIVE/62 - Warm up part 2 Poi fu progressions English.vtt 3.4 kB
3 - Phase THREE/44 - Footwork Adding backstep for traveling English.vtt 3.3 kB
4 - Phase FOUR/60 - A fun tip Practicing splittime with a friend English.vtt 3.3 kB
2 - Phase TWO/24 - Introducing Jiggying English.vtt 3.3 kB
7 - Phase SEVEN/92 - Turning on cement continued English.vtt 3.3 kB
10 - Phase TEN/139 - Body tracing Arm tracing the 4x4 fountain English.vtt 3.3 kB
13 - Phase THIRTEEN/166 - Swoopty swoop variations English.vtt 3.2 kB
11 - Phase ELEVEN/144 - Time flies English.vtt 3.2 kB
11 - Phase ELEVEN/142 - Wallplane isolations yumminess English.vtt 3.1 kB
11 - Phase ELEVEN/150 - Ticktock looping English.vtt 3.1 kB
1 - Laying a foundation for intermediate and advanced poi/3 - Guidelines for submitting video questions English.vtt 3.0 kB
10 - Phase TEN/135 - Spiral wraps around one hand English.vtt 2.9 kB
12 - Phase TWELVE/160 - body tracing adding additional arm traces English.vtt 2.9 kB
3 - Phase THREE/43 - Challenge Turning with weaves with clean planes English.vtt 2.9 kB
13 - Phase THIRTEEN/168 - Isolations and Shoulder Snakes English.vtt 2.8 kB
7 - Phase SEVEN/97 - Introducing SwooptySwoops English.vtt 2.8 kB
8 - Phase EIGHT/111 - Sky view of reviewing 3beat vs 5beat weaves English.vtt 2.7 kB
10 - Phase TEN/130 - Getting ready for The Matrix Controlling 4beat corkscrews English.vtt 2.7 kB
7 - Phase SEVEN/102 - body tracing the 6beat fountain English.vtt 2.7 kB
9 - Phase NINE/127 - Sky view of jiggies and pirouettes English.vtt 2.6 kB
1 - Laying a foundation for intermediate and advanced poi/1 - Welcome to the Poi Dancing Beyond the Basics English.vtt 2.6 kB
8 - Phase EIGHT/114 - Skycam view of split time arms poi fu English.vtt 2.5 kB
1 - Laying a foundation for intermediate and advanced poi/16 - Body tracing preparation Reviewing the sixbeat fountain English.vtt 2.5 kB
10 - Phase TEN/134 - More spiral wraps English.vtt 2.5 kB
8 - Phase EIGHT/113 - How air wraps and hyperloops can be understood as the same thing English.vtt 2.4 kB
11 - Phase ELEVEN/141 - Another sky view of hyperloops and orbitals English.vtt 2.2 kB
15 - ADDITIONAL INFORMATION ABOUT THE COURSE/177 - Tips on using Udemycom.html 2.0 kB
12 - Phase TWELVE/157 - Gs inspinantispin stalls English.vtt 1.9 kB
12 - Phase TWELVE/159 - Spiral wraps behind the head English.vtt 1.8 kB
13 - Phase THIRTEEN/172 - Mastering antispin and stalls using targets English.vtt 1.6 kB
13 - Phase THIRTEEN/162 - The Clap plus turning in Prayer English.vtt 1.4 kB
3 - Phase THREE/45 - Playing with two pillars to improve planes English.vtt 1.2 kB
9 - Phase NINE/122 - Turning continuously through buzzsaw and switchyswitchy English.vtt 778 Bytes
16 - Bonus Section Poi Flowers Extended/179 - Combining 4 inspinantispin combinations using poi fu English.vtt 303 Bytes
2 - Phase TWO/29 - Forward 5Beat Weave Slow Motion from Above English.vtt 10 Bytes
2 - Phase TWO/30 - Backward 5Beat Weave Slow Motion from Above English.vtt 10 Bytes
7 - Phase SEVEN/101 - Backward BehindtheBack Weave Slow Motion from Above English.vtt 10 Bytes
16 - Bonus Section Poi Flowers Extended/180 - Airwraps Slow Motion from Above English.vtt 10 Bytes

==查看完整文档列表==