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8. Intermediate Workout 8 Explosive Jump Attacks (12 minutes).mp4 489.8 MB5. Pre-Intermediate Workout 5 In & Out FootworkCreating Angles (9 minutes).mp4 286.5 MB9. Advanced Workout 9 3-4 HighMediumLow Strike Combinations (12 minutes).mp4 249.5 MB7. Intermediate Workout 7 Introducing High Kicks (12 minutes).mp4 221.5 MB10. Advanced Workout 10 3-5 HighMediumLow Strike Combinations (12 minutes).mp4 220.5 MB11. Advanced Workout 11 Switch Hitting & Spinning Attacks (12 minutes).mp4 198.0 MB3. Beginner Workout 3 Introducing Elbows & Knees (9 minutes).mp4 195.5 MB12. BONUS MMA Heavy Bag Workout 12 Ground & PoundTransitions (9 minutes).mp4 187.4 MB2. Beginner Workout 2 Same Side Striking (9 minutes).mp4 166.5 MB1. Beginner Workout 1 Develop Momentum (9 minutes).mp4 164.9 MB6. Pre-Intermediate Workout 6 Head Movement (9 minutes).mp4 151.4 MB4. Pre-Intermediate Workout 4 Setting Up Punches With Kicks (9 minutes).mp4 150.6 MB
Geraldo Pino & The Heartbeats - 2005 - Heavy Heavy Heavy 430.8 MB Geraldo Pino & The Heartbeats - 2005 - Heavy Heavy Heavy [FLAC] 430.8 MB Lee Akers & The Electric Generation - Heavy, Heavy,... 207.4 MB Lee Akers & The Electric Generation - 1969 - Heavy,... 205.8 MB
Heavy As Texas - Heavy As Texas 2019 88.2 MB Heavy Halves-2019-Heavy Halves 81.7 MB Heavy Bones-1992 Heavy Bones 141.1 MB Heavy Heavy Low Low 207.6 MB Heavy Chills-2017-Heavy Chills 80.9 MB Heavy Blanket - 2012 - Heavy Blanket 78.8 MB