Scott Sonnon - TACFIT 26 - 磁力狗 - 最好用的磁力种子搜索引擎

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BT种子基本信息

种子哈希：e569afb75af537efd2bdc389ecc34026a402c5b1
文档大小：3.1 GB
文档个数：201个文档
下载次数：2878次
下载速度：极快
收录时间：2020-11-02
最近下载：2025-01-11
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文档列表

7 Primal Stress Bodyweight Alternative Program/20-10 Level 1.m4v 142.9 MB
7 Primal Stress Bodyweight Alternative Program/20-10 Level 2.m4v 111.9 MB
7 Primal Stress Bodyweight Alternative Program/AMRAP Level 3.m4v 110.5 MB
7 Primal Stress Bodyweight Alternative Program/AMRAP Level 2.m4v 110.2 MB
7 Primal Stress Bodyweight Alternative Program/AMRAP Level 1.m4v 107.3 MB
7 Primal Stress Bodyweight Alternative Program/20-10 Level 3.m4v 98.6 MB
2 Exercise/TACFIT26 Exercise Manual.pdf 91.8 MB
7 Primal Stress Bodyweight Alternative Program/EMOTM Level 1.m4v 71.6 MB
7 Primal Stress Bodyweight Alternative Program/AFAP Level 1.m4v 70.4 MB
Shoulder Reset Program.mp4 69.4 MB
7 Primal Stress Bodyweight Alternative Program/90-30 Level 3.m4v 66.3 MB
7 Primal Stress Bodyweight Alternative Program/AFAP Level 3.m4v 64.3 MB
7 Primal Stress Bodyweight Alternative Program/90-30 Level 1.m4v 63.7 MB
7 Primal Stress Bodyweight Alternative Program/90-30 Level 2.m4v 58.2 MB
7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 2.m4v 57.5 MB
7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 3.m4v 56.9 MB
7 Primal Stress Bodyweight Alternative Program/AFAP Level 2.m4v 56.2 MB
7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 1.m4v 55.2 MB
KB Powerformance/TACFIT Kettlebell Powerformance.pdf 53.2 MB
7 Primal Stress Bodyweight Alternative Program/EMOTM Level 2.m4v 52.9 MB
7 Primal Stress Bodyweight Alternative Program/EMOTM Level 3.m4v 44.8 MB
7 Primal Stress Bodyweight Alternative Program/Primal Stress Bodyweight Alternatives.pdf 23.9 MB
3 Mobility/26 Mobility Knee To Chest Push Kick.m4v 15.3 MB
3 Mobility/26 Mobility Sit-thru Stretch.m4v 14.9 MB
4 Compensation/26 Compensation Pigeon.m4v 12.7 MB
5 Qualification/26 Qual Recruit Sit Thru Knee.m4v 12.7 MB
3 Mobility/26 Mobility Hip Hurdler.m4v 12.4 MB
5 Qualification/26 Qual Instructor Tripod Overhead.m4v 12.3 MB
5 Qualification/26 Qual Recruit Tripod Vertical.m4v 11.9 MB
3 Mobility/26 Mobility Floor Hip Worm.m4v 11.8 MB
3 Mobility/26 Mobility Folding Shinbox Twist.m4v 11.6 MB
3 Mobility/26 Mobility Lifting Camel.m4v 11.6 MB
3 Mobility/26 Mobility Lifting Table.m4v 11.6 MB
5 Qualification/26 Qual Instructor Screwing Pushup.m4v 11.4 MB
3 Mobility/26 Mobility Prone Shoulder Circle.m4v 11.3 MB
2 Exercise/Page 54 Tacfit26 Spinal Rock Pike.m4v 11.2 MB
4 Compensation/26 Compensation Floor Scorpion.m4v 11.0 MB
4 Compensation/26 Compensation Standing Sidebend.m4v 11.0 MB
4 Compensation/26 Compensation Flying Locust.m4v 11.0 MB
5 Qualification/26 Qual Recruit Spinal Rock Basic.m4v 10.9 MB
4 Compensation/26 Compensation King Dancer.m4v 10.8 MB
3 Mobility/26 Mobility Tripod Overhead.m4v 10.8 MB
4 Compensation/26 Compensation Sleeping Warrior.m4v 10.8 MB
4 Compensation/26 Compensation Locust.m4v 10.7 MB
2 Exercise/Page 55 Tacfit26 Spinal Rock Straddle.m4v 10.7 MB
2 Exercise/Page 60 Tacfit26 Quad Hop Sprawl.m4v 10.7 MB
4 Compensation/26 Compensation Seal.m4v 10.6 MB
3 Mobility/26 Mobility Leg Swing.m4v 10.6 MB
4 Compensation/26 Compensation Seated Spinal Twist.m4v 10.6 MB
5 Qualification/26 Qual Instructor Pull Plank.m4v 10.5 MB
4 Compensation/26 Compensation Sphinx.m4v 10.4 MB
4 Compensation/26 Compensation Drill Bit Hold.m4v 10.4 MB
3 Mobility/26 Mobility Frog Leg Swim.m4v 10.3 MB
2 Exercise/Page 59 Tacfit26 Tadpole Sprawl.m4v 10.3 MB
4 Compensation/26 Compensation Floor Bow Pull.m4v 10.3 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Start Up Guide.pdf 10.2 MB
3 Mobility/26 Mobility Shoulder Screw.m4v 10.2 MB
4 Compensation/26 Compensation Dying Warrior.m4v 10.2 MB
3 Mobility/26 Mobility Shirt Ripping.m4v 10.2 MB
2 Exercise/Page 56 Tacfit26 Spinal Rock Knee Drop.m4v 10.1 MB
3 Mobility/26 Mobility Prayer Shoulder Plyo.m4v 10.1 MB
3 Mobility/26 Mobility Spinal Rotation.m4v 10.0 MB
3 Mobility/26 Mobility Backstroke.m4v 10.0 MB
3 Mobility/26 Mobility Rocking Shin Lunge.m4v 10.0 MB
3 Mobility/26 Mobility Knee Circle.m4v 10.0 MB
3 Mobility/26 Mobility Side Shoulder Cast.m4v 9.9 MB
5 Qualification/26 Qual Instructor Spinal Rock Pike.m4v 9.9 MB
3 Mobility/26 Mobility Standing Bow Pulling.m4v 9.8 MB
5 Qualification/26 Qual Instructor Tactical Rear Lunge.m4v 9.8 MB
3 Mobility/26 Mobility Gunslinger.m4v 9.7 MB
3 Mobility/26 Mobility Twisting Lunge.m4v 9.7 MB
2 Exercise/Page 41 Tacfit26 Kettlebell Figure Eight.m4v 9.6 MB
4 Compensation/26 Compensation Downward Facing Dog.m4v 9.5 MB
3 Mobility/26 Mobility Hindu Pushup.m4v 9.5 MB
KB Powerformance/Kettlebell Powerformance Halo Row.m4v 9.4 MB
3 Mobility/26 Mobility Inside Shoulder Circle.m4v 9.4 MB
2 Exercise/Page 53 Tacfit26 Spinal Rock Basic.m4v 9.4 MB
3 Mobility/26 Mobility Windshield Wiper.m4v 9.3 MB
3 Mobility/26 Mobility Hitchhiker.m4v 9.3 MB
KB Powerformance/Kettlebell Powerformance Arm Cast Row.m4v 9.3 MB
4 Compensation/26 Compensation Twisted Lunge.m4v 9.3 MB
3 Mobility/26 Mobility Handcuff.m4v 9.2 MB
KB Powerformance/Kettlebell Powerformance One Handed Rack Lunge.m4v 9.2 MB
4 Compensation/26 Compensation Upward Facing Dog.m4v 9.2 MB
3 Mobility/26 Mobility Rolling Shoulder Blade.m4v 9.2 MB
2 Exercise/Page 57 Tacfit26 Mountain Climber.m4v 9.1 MB
4 Compensation/26 Compensation Three Leg Down Dog.m4v 9.1 MB
4 Compensation/26 Compensation Clasped Hand Forward Fold.m4v 9.1 MB
KB Powerformance/Kettlebell Powerformance Two Handed Bottom Up Lunge.m4v 9.0 MB
4 Compensation/26 Compensation Standing Backbend Clasped Hand.m4v 9.0 MB
4 Compensation/26 Compensation Standing Forward Fold.m4v 8.9 MB
4 Compensation/26 Compensation Standing Backbend.m4v 8.9 MB
2 Exercise/Page 64 Tacfit26 One Leg Squat High Box.m4v 8.9 MB
2 Exercise/Page 84 Tacfit26 Medicine Ball Floor Slam.m4v 8.8 MB
4 Compensation/26 Compensation Shin Lunge.m4v 8.8 MB
4 Compensation/26 Compensation Triangle.m4v 8.7 MB
KB Powerformance/Kettlebell Powerformance Quarter Get-up.m4v 8.7 MB
KB Powerformance/Kettlebell Powerformance Sit Thru Side Press.m4v 8.7 MB
5 Qualification/26 Qual Recruit Tactical Front Lunge.m4v 8.6 MB
KB Powerformance/Kettlebell Powerformance Two Handed Guard Lunge.m4v 8.6 MB
KB Powerformance/Kettlebell Powerformance Bridge Rack Press.m4v 8.6 MB
4 Compensation/26 Compensation Shin Dancer Bridge.m4v 8.6 MB
4 Compensation/26 Compensation Wind Removing.m4v 8.5 MB
KB Powerformance/Kettlebell Powerformance Lifting Tripod Press.m4v 8.5 MB
KB Powerformance/Kettlebell Powerformance Spinal Rock Pullover.m4v 8.5 MB
KB Powerformance/Kettlebell Powerformance Floor Pullover.m4v 8.4 MB
KB Powerformance/Kettlebell Powerformance Seated Tripod Press.m4v 8.4 MB
4 Compensation/26 Compensation Camel.m4v 8.3 MB
KB Powerformance/Kettlebell Powerformance Bridged Tripod Press.m4v 8.3 MB
2 Exercise/Page 77 Tacfit26 Jump-up Pullup.m4v 8.2 MB
5 Qualification/26 Qual Regression Tactical Pushup Knee.m4v 7.9 MB
2 Exercise/Page 58 Tacfit26 Burpee.m4v 7.9 MB
KB Powerformance/Kettlebell Powerformance Bent Over Horn Row.m4v 7.7 MB
2 Exercise/Page 66 Tacfit26 One Leg Squat Low Box.m4v 7.7 MB
2 Exercise/Page 49 Tacfit26 Quad Press Basic.m4v 7.7 MB
5 Qualification/26 Qual Regression Lunge Raise.m4v 7.6 MB
5 Qualification/26 Qual Instructor Sit Thru Extension.m4v 7.6 MB
2 Exercise/Page 72 Tacfit26 Front Lunge.m4v 7.6 MB
2 Exercise/Page 35 Tacfit26 Parallette Shoulder Press.m4v 7.6 MB
2 Exercise/Page 07 Tacfit26 Clubbell Two Handed Shoulder Park Squat.m4v 7.5 MB
2 Exercise/Page 22 Tacfit26 Ring Skinner.m4v 7.4 MB
3 Mobility/26 Mobility Hollow Body Crunch.m4v 7.4 MB
5 Qualification/26 Qual Regression Hollow Body Crunch.m4v 7.4 MB
KB Powerformance/Kettlebell Powerformance Bridge Goblet Press.m4v 7.3 MB
2 Exercise/Page 88 Tacfit26 Sandbag Clean.m4v 7.3 MB
2 Exercise/Page 67 Tacfit26 One Leg Squat Spinal Rock.m4v 7.2 MB
2 Exercise/Page 83 Tacfit26 Medicine Ball Shotput.m4v 7.1 MB
2 Exercise/Page 70 Tacfit26 Ball Of Foot Squat.m4v 7.0 MB
KB Powerformance/Kettlebell Powerformance Hollow Body Pullover.m4v 7.0 MB
2 Exercise/Page 43 Tacfit26 Kettlebell Two Handed Swing.m4v 6.9 MB
5 Qualification/26 Qual Regression Sit Thru Hip.m4v 6.9 MB
2 Exercise/Page 73 Tacfit26 Rear Lunge.m4v 6.8 MB
2 Exercise/Page 79 Tacfit26 Chinup.m4v 6.8 MB
2 Exercise/Page 75 Tacfit26 Airborne Lunge.m4v 6.8 MB
2 Exercise/Page 85 Tacfit26 Medicine Ball Jump Throw.m4v 6.7 MB
2 Exercise/Page 74 Tacfit26 Jump Switch.m4v 6.7 MB
2 Exercise/Page 51 Tacfit26 Base Switch Continuous.m4v 6.6 MB
2 Exercise/Page 42 Tacfit26 Kettlebell Push Press.m4v 6.5 MB
2 Exercise/Page 20 Tacfit26 Ring Feet To Bar.m4v 6.5 MB
2 Exercise/Page 21 Tacfit26 Ring Cradle.m4v 6.4 MB
2 Exercise/Page 19 Tacfit26 Ring Knee To Chest.m4v 6.4 MB
2 Exercise/Page 82 Tacfit26 Medicine Ball Neck Squat.m4v 6.4 MB
2 Exercise/Page 08 Tacfit26 Clubbell Clockwork Squat.m4v 6.4 MB
KB Powerformance/Kettlebell Powerformance Dancer Bridge Side Press.m4v 6.3 MB
2 Exercise/Page 14 Tacfit26 Ring Extension.m4v 6.2 MB
2 Exercise/Page 52 Tacfit26 Base Switch Alternating.m4v 6.2 MB
2 Exercise/Page 71 Tacfit26 Jump Squat.m4v 6.2 MB
2 Exercise/Page 27 Tacfit26 Box Hop-over Parallel Squat.m4v 6.2 MB
2 Exercise/Page 87 Tacfit26 Sandbag Deadlift.m4v 6.2 MB
2 Exercise/Page 65 Tacfit26 One Leg Squat Medium Box.m4v 6.2 MB
2 Exercise/Page 69 Tacfit26 Ball Squat.m4v 6.2 MB
2 Exercise/Page 25 Tacfit26 Box Hop-up.m4v 6.2 MB
5 Qualification/26 Qual Recruit Tactical Pushup.m4v 6.2 MB
2 Exercise/Page 05 Tacfit26 Clubbell Two Handed Swipe.m4v 6.2 MB
2 Exercise/Page 40 Tacfit26 Kettlebell Goblet Throw.m4v 6.2 MB
2 Exercise/Page 09 Tacfit26 Clubbell Two Handed Head Cast.m4v 6.1 MB
2 Exercise/Page 80 Tacfit26 Pullup.m4v 6.1 MB
2 Exercise/Page 89 Tacfit26 Sandbag Clean Squat.m4v 6.0 MB
2 Exercise/Page 26 Tacfit26 Box Hop-up Ball Squat.m4v 6.0 MB
2 Exercise/Page 62 Tacfit26 Quad Press Hopping.m4v 6.0 MB
2 Exercise/Page 50 Tacfit26 Gecko.m4v 6.0 MB
2 Exercise/Page 63 Tacfit26 Quad Press Clapping.m4v 5.9 MB
KB Powerformance/Kettlebell Powerformance Turtle Side Press.m4v 5.9 MB
2 Exercise/Page 46 Tacfit26 Bear.m4v 5.9 MB
2 Exercise/Page 90 Tacfit26 Sandbag Thruster.m4v 5.9 MB
2 Exercise/Page 34 Tacfit26 Parallette Planche Press.m4v 5.8 MB
2 Exercise/Page 16 Tacfit26 Ring Swoop.m4v 5.8 MB
2 Exercise/Page 61 Tacfit26 Quad Press Forward Ellipse.m4v 5.7 MB
2 Exercise/Page 78 Tacfit26 Commando Pullup.m4v 5.7 MB
2 Exercise/Page 13 Tacfit26 Ring Lawnmower.m4v 5.7 MB
2 Exercise/Page 33 Tacfit26 Parallette Rocca Press.m4v 5.7 MB
2 Exercise/Page 18 Tacfit26 Ring Roll Out.m4v 5.7 MB
2 Exercise/Page 31 Tacfit26 Parallette Backward Ellipse.m4v 5.6 MB
2 Exercise/Page 68 Tacfit26 Parallel Squat.m4v 5.6 MB
2 Exercise/Page 11 Tacfit26 Ring Double Row.m4v 5.6 MB
2 Exercise/Page 39 Tacfit26 Kettlebell Goblet Squat.m4v 5.6 MB
2 Exercise/Page 24 Tacfit26 Box Step-up.m4v 5.6 MB
2 Exercise/Page 47 Tacfit26 Kong.m4v 5.6 MB
2 Exercise/Page 06 Tacfit26 Clubbell Two Handed Gama Cast.m4v 5.6 MB
2 Exercise/Page 48 Tacfit26 Ape.m4v 5.6 MB
2 Exercise/Page 30 Tacfit26 Parallette Forward Ellipse.m4v 5.5 MB
2 Exercise/Page 38 Tacfit26 Kettlebell Goblet Clean.m4v 5.5 MB
2 Exercise/Page 32 Tacfit26 Parallette Swing Plank.m4v 5.5 MB
2 Exercise/Page 15 Tacfit26 Ring Knee Press.m4v 5.5 MB
2 Exercise/Page 17 Tacfit26 Ring Rocca Press.m4v 5.5 MB
2 Exercise/Page 45 Tacfit26 Leg Thread.m4v 5.4 MB
2 Exercise/Page 12 Tacfit26 Ring Single Row.m4v 5.3 MB
5 Qualification/26 Qual Regression Knee Ellipse.m4v 5.3 MB
2 Exercise/Page 29 Tacfit26 Parallette Knee Press.m4v 5.3 MB
2 Exercise/Page 37 Tacfit26 Kettlebell Two Handed Deadlift.m4v 5.2 MB
4 Compensation/26 Compensation Forearm Frog.m4v 3.5 MB
5 Qualification/26 Qual Regression Table Lift.m4v 3.4 MB
5 Qualification/26 Qual Recruit Pull Plank Knee.m4v 3.3 MB
3 Mobility/TACFIT26 Mobility Manual.pdf 3.1 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 3.pdf 2.2 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 2.pdf 2.2 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 4.pdf 2.2 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 1.pdf 2.2 MB
1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Flip Chart.pdf 2.0 MB
4 Compensation/TACFIT26 Compensation Manual.pdf 1.8 MB
5 Qualification/TACFIT26 Qualification Manual.pdf 1.8 MB

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