Overcoming Social Anxiety Step By Step

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文档个数：118个文档
下载次数：3712次
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收录时间：2020-01-29
最近下载：2025-01-14
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文档列表

TAPE #5-A.MP3 36.0 MB
TAPE #5-B.MP3 34.3 MB
TAPE #8-A.MP3 31.7 MB
TAPE #8-B.MP3 30.7 MB
TAPE #1-A.MP3 28.8 MB
Tape #18-B.mp3 27.9 MB
Tape #18-A.mp3 27.6 MB
Tape #14-A.mp3 27.5 MB
TAPE #6-A.MP3 26.7 MB
Tape #14-B.mp3 26.4 MB
Tape #19-A.mp3 25.8 MB
TAPE #7-A.MP3 25.4 MB
TAPE #2-A.MP3 25.4 MB
TAPE #9-A.MP3 25.1 MB
TAPE #6-B.MP3 25.0 MB
Tape #15-A.mp3 24.9 MB
TAPE #2-B .MP3 24.4 MB
Tape #13-A.mp3 24.3 MB
TAPE #4-B.MP3 24.3 MB
Tape #16-A.mp3 23.9 MB
TAPE #1-B.MP3 23.5 MB
TAPE #7-B.MP3 23.5 MB
TAPE #3-A.MP3 23.5 MB
Tape #12-A.mp3 23.5 MB
Tape #15-B.mp3 23.5 MB
TAPE #9-B.MP3 23.2 MB
Tape #13-B.mp3 22.9 MB
Tape #17-A.mp3 22.4 MB
Tape #20-A.mp3 22.2 MB
Tape #16-B.mp3 21.8 MB
Tape #20-B.mp3 21.5 MB
TAPE #3-B.MP3 21.5 MB
Tape #12-B.mp3 21.3 MB
Tape #11-A.mp3 20.9 MB
Tape #19-B.mp3 20.3 MB
Tape #11-B.mp3 20.1 MB
TAPE #4-A.MP3 19.8 MB
Tape #17-B.mp3 19.5 MB
TAPE #10-A.MP3 18.3 MB
TAPE #10-B.MP3 17.5 MB
Handouts/Overcome Shyness -sleep learning.mp3 4.8 MB
Handouts/Table of Contents.htm 17.6 kB
Handouts/Mingling.htm 12.4 kB
Handouts/Turning the Tables on ANTs, Part Three.htm 11.3 kB
Handouts/Two Competing Neural Pathways in Your Brain.htm 11.2 kB
Handouts/The Annual ANTs Convention.htm 10.8 kB
Handouts/Automatic Negative Thought Stoppage #1.htm 10.6 kB
Handouts/Poisonous Thoughts.htm 10.5 kB
Handouts/The ANTs Handout.htm 10.4 kB
Handouts/Rational Coping Thoughts for Anxiety.htm 10.3 kB
Handouts/Slowing Down Deliberately - Slow Talk.htm 10.2 kB
Handouts/The Power of Acting.htm 10.0 kB
Handouts/Turning the Tables on ANTs, Part One.htm 10.0 kB
Handouts/A Balance Sheet for Facing Anxiety.htm 9.5 kB
Handouts/Should We Be Living in a Hostile World.htm 9.1 kB
Handouts/Self-Statements - Moving in a Positive Direction.htm 9.0 kB
Handouts/Worry___ Leads to More Worry.htm 8.8 kB
Handouts/Cognitive-Behavioural Therapy.htm 8.7 kB
Handouts/Social Anxiety Dysmorphias.htm 8.6 kB
Handouts/Turning the Tables on ANTs, Part Two.htm 8.6 kB
Handouts/The Good, the Better, and the Beautiful.htm 8.4 kB
Handouts/Now That You Know - Attitude Is Everything.htm 8.4 kB
Handouts/Stay Away from Perfectionisn and Pressure.htm 8.3 kB
Handouts/The Social Anxiety Automatic Cycle.htm 8.2 kB
Handouts/How You See Yourself & The World.htm 8.2 kB
Handouts/Letting Go of the Negative Past.htm 8.1 kB
Handouts/I Can't Do It Thinking.htm 8.0 kB
Handouts/Have a Rational Talk With Yourself Every Day.htm 7.9 kB
Handouts/What to do When the ANTs Come Crawling.htm 7.7 kB
Handouts/Seeing the Present.htm 7.6 kB
Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm 7.5 kB
Handouts/The Deserving Statements.htm 7.5 kB
Handouts/The Perfectionism Pit.htm 7.5 kB
Handouts/Conversations.htm 7.5 kB
Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm 7.4 kB
Handouts/At The Crossroads.htm 7.4 kB
Handouts/Acceptance is an Active Experience.htm 7.2 kB
Handouts/Paying Attention to the Anxiety Monster.htm 7.1 kB
Handouts/Loosen Up and Let Stress Go.htm 7.0 kB
Handouts/More Individual Hierarchy Suggestions.htm 7.0 kB
Handouts/The Fighting Paradox.htm 7.0 kB
Handouts/Changing Brain Chemistry Permanently.htm 7.0 kB
Handouts/Feelings, Feelings, and More Feelings.htm 6.7 kB
Handouts/Focusing - And how it keeps us away from anxiety.htm 6.7 kB
Handouts/Expectations Are Killers - Stay Away At All Costs.htm 6.6 kB
Handouts/The Profound Concept.htm 6.5 kB
Handouts/Beliefs are Very Potent.htm 6.5 kB
Handouts/Power Statements (Rational Questions to Ask Yourself).htm 6.4 kB
Handouts/Ways to Decrease Self-Consciousness.htm 6.3 kB
Handouts/Accepting Myself As I Am Right Now.htm 6.3 kB
Handouts/Now that you've finished your audio session.htm 6.2 kB
Handouts/Behavioural Group Activities.htm 6.2 kB
Handouts/How and When to Practice.htm 6.1 kB
Handouts/Vicious Circles and How To Shrink Them.htm 6.1 kB
Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm 6.0 kB
Handouts/Welcome.htm 5.9 kB
Handouts/A State of Mind.htm 5.8 kB
Handouts/Brainwashing.htm 5.6 kB
Handouts/Attitudes.htm 5.5 kB
Handouts/The Paradox of the Rain.htm 5.5 kB
Handouts/Distraction Suggestions.htm 5.4 kB
Handouts/Determined Slow Talk.htm 5.3 kB
Handouts/Being Myself.htm 5.2 kB
Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm 5.2 kB
Handouts/Here's How We Handle Those Bullying Liars.htm 5.1 kB
Handouts/I Am The Sculptor.htm 5.0 kB
Handouts/Turn the Tables on the ANTs.htm 5.0 kB
Handouts/The Joys of Beating Myself Up.htm 4.9 kB
Handouts/Keep on Going and Do Not Give Up.htm 4.9 kB
Handouts/General Anxiety Hierarchy.htm 4.8 kB
Handouts/Statements for Staying Rational.htm 4.6 kB
Handouts/Individual Hierarchy Suggestions.htm 4.6 kB
Handouts/Three Personal Statements.htm 4.5 kB
Handouts/De-Stressing Strategies.htm 4.5 kB
Handouts/Put Yourself in Someone Else's Place.htm 4.4 kB
Handouts/My Garden.htm 4.2 kB
Handouts/Therapy Reminders.htm 3.8 kB
Handouts/Bookmarks.htm 3.1 kB

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