磁力狗

磁力狗

BT种子名称

请保存以下最新地址

BT种子基本信息

  • 种子哈希:d89b9f239ad67d899f0bbf6161b1f7e7fd7ee4ee
  • 文档大小:1.7 GB
  • 文档个数:209个文档
  • 下载次数:676
  • 下载速度:极快
  • 收录时间:2023-06-28
  • 最近下载:2025-01-15
  • DMCA/屏蔽:DMCA/屏蔽

下载磁力链接

magnet:?xt=urn:btih:D89B9F239AD67D899F0BBF6161B1F7E7FD7EE4EEmagnet:?xt=urn:btih:D89B9F239AD67D899F0BBF6161B1F7E7FD7EE4EE
复制磁力链接到PikPak、utorrent、Bitcomet、迅雷、115、百度网盘等下载工具进行下载。
KneesOverToesGuy Programs的二维码

文档列表

  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 5 ATG Split Squat (5x5 sets per leg).mp4 82.9 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 6 KOT Squat (5x5 sets).mp4 67.2 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 1 Tibialis Raise (25 reps).mp4 51.5 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 4 Patrick Step Up (25 reps).mp4 49.1 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 10 Outer Glute Stretch (60 sec per side).mp4 45.9 MB
  • pdfATG PDFs/Knee Ability Zero Now Complete as a Picture-Book!.pdf 45.4 MB
  • pdfATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero_ The Picture-Book.pdf 45.3 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 3 KOT Calf Raise (25 reps).mp4 43.9 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/UPPER BODY ZERO/Upper Body Zero.mp4 42.0 MB
  • mp4ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/2.External Rotation (8kgs of Bodyweight 5x5 Per Arm in 5 minutes).mp4 38.5 MB
  • mp4ATG KOTG Programs/PROGRAM/4.ADVANCED/5.ZERO GRAVITY/Zero Gravity.mp4 36.3 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 8 L-Sit (60 sec total).mp4 36.2 MB
  • mp4ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/1.Dumbbell PushPull (5x5 each in minutes @19kgs per hand).mp4 34.8 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 9 Couch Stretch (60 sec per side).mp4 33.9 MB
  • mp4ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 2 FHL Calf Raise (25 reps).mp4 33.7 MB
  • mp4ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/2. Zottman Curl (10kgs x5 w 5 second negatives).mp4 32.9 MB
  • mp4ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/2.Seated Goodmorning.mp4 32.5 MB
  • mp4ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/3.Hip-Flexor Lift (3x20 reps with 8kgs of Bodyweight).mp4 32.2 MB
  • mp4ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/3.Seated Goodmorning (38kg).mp4 26.5 MB
  • mp4ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/3.Pigeon Good Morning.mp4 26.4 MB
  • ==查看完整文档列表==

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