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BT种子名称
KneesOverToesGuy Programs
请保存以下最新地址
clgou.icu
clgougou.cc
clg.dog
clgougou.com
BT种子基本信息
种子哈希:
d89b9f239ad67d899f0bbf6161b1f7e7fd7ee4ee
文档大小:
1.7 GB
文档个数:
209
个文档
下载次数:
676
次
下载速度:
极快
收录时间:
2023-06-28
最近下载:
2025-01-15
DMCA/屏蔽:
DMCA/屏蔽
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YouTube成人版
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91短视频
51品茶
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萝莉岛
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文档列表
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 5 ATG Split Squat (5x5 sets per leg).mp4
82.9 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 6 KOT Squat (5x5 sets).mp4
67.2 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 1 Tibialis Raise (25 reps).mp4
51.5 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 4 Patrick Step Up (25 reps).mp4
49.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 10 Outer Glute Stretch (60 sec per side).mp4
45.9 MB
ATG PDFs/Knee Ability Zero Now Complete as a Picture-Book!.pdf
45.4 MB
ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero_ The Picture-Book.pdf
45.3 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 3 KOT Calf Raise (25 reps).mp4
43.9 MB
ATG KOTG Programs/PROGRAM/1.ZERO/UPPER BODY ZERO/Upper Body Zero.mp4
42.0 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/2.External Rotation (8kgs of Bodyweight 5x5 Per Arm in 5 minutes).mp4
38.5 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/5.ZERO GRAVITY/Zero Gravity.mp4
36.3 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 8 L-Sit (60 sec total).mp4
36.2 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/1.Dumbbell PushPull (5x5 each in minutes @19kgs per hand).mp4
34.8 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 9 Couch Stretch (60 sec per side).mp4
33.9 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 2 FHL Calf Raise (25 reps).mp4
33.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/2. Zottman Curl (10kgs x5 w 5 second negatives).mp4
32.9 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/2.Seated Goodmorning.mp4
32.5 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/3.Hip-Flexor Lift (3x20 reps with 8kgs of Bodyweight).mp4
32.2 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/3.Seated Goodmorning (38kg).mp4
26.5 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/3.Pigeon Good Morning.mp4
26.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/3.Slantboard Jefferson Curl (10reps @ 19kgs Wrists Below Toes).mp4
24.3 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/1.Thoracic Superset (19kg and 2kgs per hand respectively).mp4
23.1 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/1.Jefferson Curl.mp4
22.9 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/4.Human Knee Extension (Shoulders to Floor Human Knee Extension x10).mp4
21.5 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/4.Single-Leg Back Extension.mp4
20.1 MB
ATG KOTG Programs/PROGRAM/1.ZERO/10 Step Formula/Step 7 Elephant Walk (30 reps per leg).mp4
18.9 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/1.Dense ROKP.mp4
18.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/1.Dense ROKP.mp4
18.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/1.Dense ROKP.mp4
18.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/2.Tibialis-Flexed Calf Raise (10 reps @ 19kgs).mp4
18.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/6.Quadratus Lumborum (10 reps @ 19kgs).mp4
18.3 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/3.Romanian Deadlift.mp4
17.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/4.Tibialis Raise (10 kgs x 100).mp4
17.6 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/1.How to Floss Your Wrist Warm-up For The 30-Day Wrist Ability Protocol.mp4
17.1 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/3.Piriformis Stretch (3 Options- Head to foot).mp4
16.9 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/4.Nordic.mp4
16.3 MB
ATG KOTG Programs/PROGRAM/1.ZERO/Knee Ability Zero OVERVIEW.mp4
15.7 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/1.Advanced ROKP.mp4
14.3 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/2.ATG System Squat Form.mp4
13.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/2.ATG System Squat Form.mp4
13.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/2/1.ATG Dips and Chins (38kgs x 6 full Range Dips & Chins).mp4
13.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/1.ATG Shoulder Press (19kgs per hand x 10).mp4
12.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/3.Slantboard Calf Raise to Jefferson Curl (19kgs wrists below Toes).mp4
12.1 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/2.Trap-3 Raise Standard.mp4
11.5 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/4.Calf Raise (10x10 per leg without breaks).mp4
11.4 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.mp4
11.1 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/2.Upper Body Mobility Session A/4.QuadHip-Flexor Lunge Pulse.mp4
10.2 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/4.Upper Body Mobility B/4.Butterfly Tip (10kgs per leg).mp4
9.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/3/2.Athletic Potential ATG Squat.mp4
9.5 MB
ATG KOTG Programs/Content/Optional Calf Protocols in The ATG System.mp4
9.4 MB
ATG KOTG Programs/PROGRAM/1.ZERO/BONUS TIPS/Troubleshooting ATG Split Squats.mp4
9.2 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/bonus/1.Cross-Bench Pullover Standard.mp4
9.0 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/3.Lower Body Session B/2.ATG System Split Squat Form.mp4
8.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/2.ATG System Split Squat Form.mp4
8.4 MB
ATG KOTG Programs/Content/LOWER BACK BULLETPROOF/The 4 ATG Mobility Standards For Athletic Muscle Program.mp4
7.8 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/3/World-Class ATG Squat Technique.mp4
7.7 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/2.Hackenshmidt Rhythm Squat.mp4
7.7 MB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/5.Lower Body Session C/3.Nordic.mp4
7.4 MB
ATG KOTG Programs/PROGRAM/1.ZERO/0.WARMUP/Reverse Out Knee Pain.mp4
7.3 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/4.Loaded Butterfly (10reps @ 19kgs Knees to floor).mp4
6.6 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/3.Single-Leg Back Extension (76KGS x 6 reps w Full Lockouts.mp4
6.6 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/5.Hip Flexion.mp4
6.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/3.Ankle Flexion STANDARD.mp4
5.8 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/2.Wrist Flexion.mp4
5.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/2.Petersen Step Up.mp4
5.7 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/5.Pancake Goodmorning (15reps @ 19kgs Chest to Floor).mp4
5.5 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/1/2.Advanced Hackenshmidt Rhythm Squat.mp4
5.1 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/1/1.Standards ROKP.mp4
5.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/3/1.Standards ROKP.mp4
5.0 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/1.Standards ROKP.mp4
5.0 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/4.BULLETPROOF/1.Bulletproof ROKP.mp4
5.0 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/6.Supination.mp4
4.5 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/3.Wrist Extension.mp4
4.0 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/7.Pronation.mp4
3.4 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/4/2.External Rotation (8kgs x10 strict from).mp4
3.3 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/1/2.WORLD CLASS Petersen Step Up.mp4
2.8 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/3/2.Rocket Dense ATG Squat.mp4
2.2 MB
.pad/2096712
2.1 MB
.pad/2050877
2.1 MB
.pad/2050877
2.1 MB
.pad/2026507
2.0 MB
.pad/2016638
2.0 MB
.pad/2013512
2.0 MB
.pad/1995899
2.0 MB
.pad/1990359
2.0 MB
.pad/1983743
2.0 MB
.pad/1978547
2.0 MB
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2.0 MB
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2.0 MB
.pad/1972406
2.0 MB
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2.0 MB
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2.0 MB
.pad/1958957
2.0 MB
.pad/1939477
1.9 MB
.pad/1833150
1.8 MB
.pad/1819550
1.8 MB
.pad/1794190
1.8 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/1/2.Advanced Poliquin Step Up.mp4
1.8 MB
.pad/1775944
1.8 MB
.pad/1765913
1.8 MB
ATG KOTG Programs/PROGRAM/3.THE STANDARDS/5/3.Romanian Deadlift (BB 76kgs Strict Form x 6 to floor).mp4
1.8 MB
.pad/1749128
1.7 MB
.pad/1733326
1.7 MB
.pad/1717353
1.7 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/4.Ulnar Flexion.mp4
1.7 MB
.pad/1691339
1.7 MB
.pad/1654318
1.7 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/1.WORLD CLASS/2/2.Advanced ATG Split Squats.mp4
1.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/2.ROCKET DENSE/2/2.Advanced ATG Split Squats.mp4
1.6 MB
ATG KOTG Programs/PROGRAM/4.ADVANCED/3.ATHLETIC POTENTIAL aka HERO/2/2.Advanced ATG Split Squats.mp4
1.6 MB
.pad/1558782
1.6 MB
.pad/1558448
1.6 MB
.pad/1466266
1.5 MB
ATG KOTG Programs/Content/WRIST BULLETPROOFING/5.Radial Flexion.mp4
1.5 MB
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1.5 MB
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1.4 MB
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1.4 MB
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1.4 MB
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1.4 MB
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1.3 MB
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1.3 MB
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1.1 MB
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1.0 MB
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1.0 MB
.pad/989876
989.9 kB
.pad/964514
964.5 kB
.pad/947153
947.2 kB
.pad/940119
940.1 kB
.pad/921680
921.7 kB
.pad/913902
913.9 kB
.pad/908947
908.9 kB
.pad/872126
872.1 kB
.pad/855737
855.7 kB
.pad/828735
828.7 kB
.pad/822858
822.9 kB
.pad/809205
809.2 kB
.pad/791139
791.1 kB
.pad/789422
789.4 kB
.pad/704373
704.4 kB
.pad/698789
698.8 kB
.pad/676608
676.6 kB
.pad/650166
650.2 kB
.pad/640306
640.3 kB
.pad/635719
635.7 kB
.pad/580898
580.9 kB
.pad/563130
563.1 kB
.pad/546971
547.0 kB
.pad/508959
509.0 kB
.pad/492939
492.9 kB
.pad/492939
492.9 kB
.pad/492939
492.9 kB
.pad/482923
482.9 kB
.pad/473594
473.6 kB
.pad/461962
462.0 kB
ATG PDFs/ATG - Standards.pdf
442.8 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/392431
392.4 kB
.pad/391378
391.4 kB
ATG PDFs/Programs - The Standards ATG Members.pdf
379.8 kB
ATG PDFs/Programs - Dense Strength ATG Members.pdf
348.0 kB
.pad/340561
340.6 kB
.pad/338316
338.3 kB
.pad/309547
309.5 kB
ATG PDFs/Programs ATG Members.pdf
277.6 kB
.pad/270480
270.5 kB
.pad/269184
269.2 kB
.pad/217641
217.6 kB
.pad/191425
191.4 kB
.pad/191425
191.4 kB
.pad/191425
191.4 kB
.pad/149678
149.7 kB
ATG PDFs/Foot - ATG Online Coaching.pdf
138.2 kB
.pad/136394
136.4 kB
ATG PDFs/Hamstring - ATG Online Coaching.pdf
124.7 kB
ATG PDFs/Lower Leg - ATG Online Coaching.pdf
124.0 kB
ATG PDFs/Shoulder - ATG Online Coaching.pdf
123.5 kB
ATG PDFs/Knee WOD - ATG Online Coaching.pdf
113.4 kB
ATG PDFs/Hip - ATG Online Coaching.pdf
106.8 kB
ATG PDFs/Ankle Mobility - ATG Online Coaching.pdf
101.3 kB
ATG PDFs/Wrist - ATG Online Coaching.pdf
94.5 kB
.pad/14169
14.2 kB
ATG KOTG Programs/PROGRAM/2.DENSE STRENGTH/1.Lower Body Session A/2.Poliquin Step Up.rtf
440 Bytes
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[OfficePerils]Elizabeth Andrews Latex catsuit, posture collar and ballet heels.mp4
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