Learn Parkour and Freerunning - Basic to Intermediate Skills - 磁力狗

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种子哈希：cb968d27d44ea5e383776dac3e06b9e5a1e938fc
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文档个数：57个文档
下载次数：520次
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收录时间：2024-09-07
最近下载：2025-06-03

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文档列表

08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing.mp4 695.1 MB
02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning.mp4 565.6 MB
02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed.mp4 343.1 MB
08 - Additional Alternative Movement Workouts/002 Stretch Sequence.mp4 300.3 MB
07 - Wall Techniques/001 Wall Run.mp4 231.4 MB
04 - Rolls and Groundwork/001 Precision landing.mp4 211.6 MB
07 - Wall Techniques/003 Cat Leap.mp4 193.7 MB
01 - Introduction/003 What to wear for shoes.mp4 180.8 MB
03 - Learning Parkour Vaults/005 Kong Vault.mp4 175.0 MB
05 - Flips and Tricks/004 Back Flip!.mp4 172.7 MB
04 - Rolls and Groundwork/002 Shoulder Roll.mp4 160.0 MB
06 - Bar and Rail Techniques/003 Muscle Up.mp4 158.4 MB
05 - Flips and Tricks/002 Front Flip.mp4 156.1 MB
06 - Bar and Rail Techniques/001 Squat On Rail Mount.mp4 151.7 MB
05 - Flips and Tricks/003 Wall Flip.mp4 151.4 MB
03 - Learning Parkour Vaults/003 Lazy Vault.mp4 150.8 MB
05 - Flips and Tricks/001 Butterfly Kick.mp4 148.5 MB
03 - Learning Parkour Vaults/004 Reverse Vault.mp4 135.0 MB
06 - Bar and Rail Techniques/002 Pull Over.mp4 133.6 MB
07 - Wall Techniques/002 Tic Tac.mp4 111.4 MB
04 - Rolls and Groundwork/003 Dive Roll.mp4 108.0 MB
03 - Learning Parkour Vaults/006 Dash Vault.mp4 94.5 MB
09 - Resources/001 The Art of Effective Fitness.mp4 82.6 MB
03 - Learning Parkour Vaults/001 Safety Vault.mp4 81.7 MB
03 - Learning Parkour Vaults/007 Handspring.mp4 74.0 MB
03 - Learning Parkour Vaults/008 Turn Vault.mp4 69.8 MB
03 - Learning Parkour Vaults/002 Speed Vault.mp4 57.9 MB
02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning_en.srt 31.1 kB
02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed_en.srt 16.5 kB
07 - Wall Techniques/001 Wall Run_en.srt 12.3 kB
04 - Rolls and Groundwork/001 Precision landing_en.srt 11.7 kB
07 - Wall Techniques/003 Cat Leap_en.srt 11.5 kB
08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing_en.srt 11.0 kB
01 - Introduction/003 What to wear for shoes_en.srt 10.6 kB
05 - Flips and Tricks/004 Back Flip!_en.srt 9.9 kB
06 - Bar and Rail Techniques/003 Muscle Up_en.srt 9.9 kB
03 - Learning Parkour Vaults/005 Kong Vault_en.srt 9.5 kB
05 - Flips and Tricks/001 Butterfly Kick_en.srt 9.4 kB
05 - Flips and Tricks/003 Wall Flip_en.srt 9.0 kB
04 - Rolls and Groundwork/002 Shoulder Roll_en.srt 8.4 kB
03 - Learning Parkour Vaults/003 Lazy Vault_en.srt 7.8 kB
06 - Bar and Rail Techniques/001 Squat On Rail Mount_en.srt 7.8 kB
06 - Bar and Rail Techniques/002 Pull Over_en.srt 7.5 kB
05 - Flips and Tricks/002 Front Flip_en.srt 7.1 kB
04 - Rolls and Groundwork/003 Dive Roll_en.srt 6.8 kB
03 - Learning Parkour Vaults/006 Dash Vault_en.srt 6.6 kB
03 - Learning Parkour Vaults/004 Reverse Vault_en.srt 6.1 kB
07 - Wall Techniques/002 Tic Tac_en.srt 5.8 kB
09 - Resources/001 The Art of Effective Fitness_en.srt 5.5 kB
03 - Learning Parkour Vaults/001 Safety Vault_en.srt 4.8 kB
03 - Learning Parkour Vaults/007 Handspring_en.srt 4.4 kB
03 - Learning Parkour Vaults/008 Turn Vault_en.srt 4.3 kB
03 - Learning Parkour Vaults/002 Speed Vault_en.srt 3.1 kB
08 - Additional Alternative Movement Workouts/002 Stretch Sequence_en.srt 3.0 kB
01 - Introduction/002 Meet the Coaches.html 685 Bytes
01 - Introduction/001 How to Safely Train Parkour at Home by Yourself. - BE RESPONSIBLE!.html 532 Bytes
09 - Resources/002 Stick-It, the Parkour Card Game.html 125 Bytes

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