Gray Cook - Key Functional Exercises You Should Know - 磁力狗

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收录时间：2020-01-27
最近下载：2025-06-09

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文档列表

Key Functional Exercises You Should Know Disc 1.mp4 430.0 MB
Key Functional Exercises You Should Know Disc 2.mp4 391.0 MB
Key Functional Exercises You Should Know Disc 3.mp4 318.0 MB
Workshop Manual 2012.pdf 130.5 MB
Audio.mp3 125.5 MB
Extras/Powerpoint Videos/Naked Getup Demo and Discussion.mp4 111.2 MB
Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.mp3 103.0 MB
Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing.mp3 90.9 MB
Extras/Powerpoint Videos/Half Kneeling Chop.mov 83.4 MB
Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.mp3 72.4 MB
Extras/Powerpoint Videos/Brett Jones Heavy Getup.mp4 47.2 MB
Extras/Powerpoint Videos/Turkish Getup.mp4 34.9 MB
Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Exercise Essentials.mp3 32.5 MB
Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.mp3 30.7 MB
Extras/Powerpoint Videos/Single Leg Chop.mp4 23.3 MB
Extras/Powerpoint Videos/Tall Kneeling Chop.mp4 19.6 MB
Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton The History of the Functional Movement Screen.mp3 18.9 MB
Extras/Powerpoint Videos/Double Leg Double Kettlebell Deadlift.mp4 18.6 MB
Extras/Powerpoint Videos/Half Kneeling Lift.mp4 15.8 MB
Extras/Powerpoint Videos/Single Leg Lift.mp4 14.7 MB
Extras/Powerpoint Videos/Double Leg Single Kettlebell Deadlift.mp4 12.6 MB
Extras/Powerpoint Videos/Tall Kneeling Lift.mp4 12.2 MB
Extras/Powerpoint Videos/Single Leg Double Kettlebell Deadlift.mp4 10.0 MB
Extras/Powerpoint Videos/Single Leg Single Kettlebell Deadlift.mp4 9.0 MB
Extras/Articles/Introduction to the Chop & Lift.pdf 8.2 MB
Powerpoint.pdf 6.7 MB
Full Lecture Transcript.pdf 5.4 MB
Extras/Articles/The Chop for Power.pdf 5.0 MB
Extras/Articles/The Chop & Lift - Continued.pdf 4.7 MB
Extras/Articles/The Chop & Lift - Anywhere.pdf 3.7 MB
Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Y Balance excerpt.pdf 1.5 MB
Extras/Articles/Maintain the Squat - Train the Deadlift.pdf 586.7 kB
Extras/Articles/Function.pdf 420.2 kB
Extras/Movement Book Excerpts/Gray Cook 10 Movement Principles.pdf 401.2 kB
Extras/Articles/A Glimpse into a Better Future.pdf 379.6 kB
Extras/Movement Book Excerpts/Cook Expanding Joint-by-Joint Excerpt.pdf 314.7 kB
Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Self-limiting Activities.pdf 292.8 kB
Extras/Movement Book Excerpts/Self-limiting Activities.pdf 292.8 kB
Extras/Movement Book Excerpts/Boyle Joint-by-Joint Excerpt.pdf 292.1 kB
Extras/Movement Book Excerpts/The Jump Study Excerpt.pdf 186.3 kB
Extras/Articles/A New Look at Movement.pdf 173.8 kB
Extras/Free Movementlectures.com Lectures/Lee Burton Core Testing Lecture/Lee Burton Core Testing and Assessment.pdf 169.7 kB
Extras/Free Movementlectures.com Lectures/Gray Cook Self-Limiting Exercise Lecture/Gray Cook Self Limiting Exercise.pdf 152.5 kB
Extras/Articles/Seeds and Soil.pdf 151.8 kB
Extras/Free Movementlectures.com Lectures/Brett Jones Corrective Exercise Essentials/Brett Jones Corrective Essentials.pdf 128.0 kB
Extras/Free Movementlectures.com Lectures/Gray Cook Developing a Movement Philosophy Lecture/Gray Cook Developing a Movement Philosophy.pdf 102.3 kB
Extras/Free Movementlectures.com Lectures/Lee Burton Lecture The History of the FMS/Lee Burton FMS History.pdf 85.4 kB
Extras/Free Movementlectures.com Lectures/Phil Plisky Developing the Y Balance Test Lecture/Phil Plisky The Development of the Y Balance Test.pdf 44.6 kB
Extras/Articles/Organic Exercise.pdf 37.3 kB
Extras/Articles/Damn Detours.pdf 32.5 kB

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