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收录时间：2023-12-16
最近下载：2025-01-14
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文档列表

7. Training/10. 15 Mins Workout.mp4 342.0 MB
1. start here/3. A2 Warmup.mp4 223.5 MB
1. start here/2. A1 Capoeira's History.mp4 73.4 MB
6. Music/2. songs.mp4 67.6 MB
6. Music/5. Berimbau.mp4 66.0 MB
6. Music/1. Intro Music.mp4 62.2 MB
6. Music/4. Conga.mp4 59.1 MB
6. Music/3. Pandeiro.mp4 56.3 MB
7. Training/5. Combining Circular Kicks.mp4 52.8 MB
2. B Circular kicls/3. B2 Armada.mp4 45.5 MB
4. D Floreio/5. D4 Handstand.mp4 41.4 MB
2. B Circular kicls/4. B3 Meia Lua De Compasso.mp4 35.5 MB
7. Training/2. Jungle Training.mp4 34.7 MB
5. F Stright Kicks/3. F3 Chapa.mp4 33.9 MB
3. C Evasions/2. C1 Evasions.mp4 32.9 MB
5. F Stright Kicks/2. F2 Martelo.mp4 30.0 MB
7. Training/8. Lets Play Capoeira.mp4 29.5 MB
1. start here/4. A3 Ginga.mp4 29.2 MB
7. Training/7. Circular + Straight Kicks.mp4 29.0 MB
4. D Floreio/3. D2 Au.mp4 28.6 MB
4. D Floreio/2. D1 Role.mp4 28.2 MB
2. B Circular kicls/5. B4 Queixada.mp4 28.0 MB
4. D Floreio/4. D3 Macaco.mp4 27.4 MB
2. B Circular kicls/2. B1 Meia Lua De Frente.mp4 26.2 MB
7. Training/3. Ginga + Evasions.mp4 24.4 MB
5. F Stright Kicks/4. F4 Gancho.mp4 23.6 MB
7. Training/9. Lets Play Capoeira 2.mp4 21.9 MB
7. Training/4. Floreio With Me.mp4 21.4 MB
7. Training/6. Combining Flreios.mp4 18.1 MB
1. start here/1. Course Intro.mp4 17.8 MB
5. F Stright Kicks/1. F1 Bencao.mp4 16.8 MB
7. Training/1. Ginga With Me.mp4 11.7 MB
4. D Floreio/1. Intro Floreio.mp4 8.3 MB
2. B Circular kicls/1. Intro Circular Kicks.mp4 6.8 MB
3. C Evasions/1. Intro Evasions.mp4 3.7 MB
1. start here/3. A2 Warmup.srt 5.2 kB
7. Training/10. 15 Mins Workout.srt 4.2 kB
1. start here/2. A1 Capoeira's History.srt 3.9 kB
6. Music/1. Intro Music.srt 3.5 kB
6. Music/2. songs.srt 3.4 kB
2. B Circular kicls/3. B2 Armada.srt 2.5 kB
4. D Floreio/5. D4 Handstand.srt 2.1 kB
6. Music/5. Berimbau.srt 2.0 kB
2. B Circular kicls/4. B3 Meia Lua De Compasso.srt 1.9 kB
5. F Stright Kicks/2. F2 Martelo.srt 1.7 kB
4. D Floreio/3. D2 Au.srt 1.7 kB
6. Music/4. Conga.srt 1.7 kB
5. F Stright Kicks/3. F3 Chapa.srt 1.7 kB
7. Training/5. Combining Circular Kicks.srt 1.6 kB
3. C Evasions/2. C1 Evasions.srt 1.5 kB
2. B Circular kicls/5. B4 Queixada.srt 1.5 kB
2. B Circular kicls/2. B1 Meia Lua De Frente.srt 1.4 kB
4. D Floreio/4. D3 Macaco.srt 1.4 kB
1. start here/1. Course Intro.srt 1.3 kB
1. start here/4. A3 Ginga.srt 1.2 kB
6. Music/3. Pandeiro.srt 1.2 kB
4. D Floreio/2. D1 Role.srt 1.2 kB
5. F Stright Kicks/4. F4 Gancho.srt 1.1 kB
7. Training/7. Circular + Straight Kicks.srt 1.1 kB
5. F Stright Kicks/1. F1 Bencao.srt 851 Bytes
7. Training/8. Lets Play Capoeira.srt 741 Bytes
7. Training/2. Jungle Training.srt 670 Bytes
7. Training/9. Lets Play Capoeira 2.srt 628 Bytes
7. Training/4. Floreio With Me.srt 572 Bytes
7. Training/6. Combining Flreios.srt 548 Bytes
4. D Floreio/1. Intro Floreio.srt 403 Bytes
2. B Circular kicls/1. Intro Circular Kicks.srt 352 Bytes
7. Training/1. Ginga With Me.srt 344 Bytes
3. C Evasions/1. Intro Evasions.srt 318 Bytes
7. Training/3. Ginga + Evasions.srt 223 Bytes

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