Gracie.Combatives.Xvid

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BT种子基本信息

种子哈希：b5d05ec7d53306c1451c467c7171bd390d03e176
文档大小：8.3 GB
文档个数：213个文档
下载次数：1341次
下载速度：极快
收录时间：2020-01-23
最近下载：2024-10-23
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文档列表

Gracie Combatives Xvid/Introduction.avi 178.2 MB
Gracie Combatives Xvid/Gracie Philosophy.avi 116.1 MB
Gracie Combatives Xvid/21. Pull guard - standing/L21 S1. Pull Guard.avi 112.0 MB
Gracie Combatives Xvid/32. Guillotine Defense - standing/L32 S1. Guillotine Defense.avi 101.3 MB
Gracie Combatives Xvid/29. Rear Takedown - standing/L29 S2. Rear Takedown.avi 100.7 MB
Gracie Combatives Xvid/33. Elbow Escape - side mount/L33 S1. Knee Drive var.avi 92.7 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 S3. Final Getup.avi 91.1 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 S1. Low var.avi 84.1 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 S1. Triangle Finish.avi 82.5 MB
Gracie Combatives Xvid/04. Take the Back - mount/L04 S1. Take the Back.avi 82.0 MB
Gracie Combatives Xvid/34. Standing Armlock - standing/L34 S1. Basic app.avi 81.5 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 S1. Standard Leg Hook Escape.avi 80.9 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 S2. Double Underhook Pass.avi 80.6 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 S2. Super Base var.avi 77.1 MB
Gracie Combatives Xvid/28. Hood Sweep - guard/L28 S1. Hook Sweep.avi 76.8 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 S1. Standard var.avi 76.4 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 S2. Standard Elbow escape.avi 74.6 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 FSD.avi 73.2 MB
Gracie Combatives Xvid/27. Punch Block Series (Stage 5) - guard/L27 MM.avi 72.6 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 S1. Basic App.avi 72.3 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 S3 . Punch Block var.avi 72.0 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 S3. Armlock Finish.avi 71.9 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 S1. Block and Shoot var.avi 71.6 MB
Gracie Combatives Xvid/Blue Belt Qualification/BBQD5. Freestyle Fight Simulation Drill.avi 70.6 MB
Gracie Combatives Xvid/29. Rear Takedown - standing/L29 FSD.avi 68.5 MB
Gracie Combatives Xvid/11. Elevator Sweep - guard/L11 S1. Standard var.avi 68.0 MB
Gracie Combatives Xvid/28. Hood Sweep - guard/L28 FSD.avi 67.8 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 S2. Shrimp and Shoot var.avi 66.7 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 S3. Posture and Pass.avi 66.6 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 FSD.avi 66.5 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 S4. Open Guard Pass.avi 66.4 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 S2. Achieve the Angle.avi 65.7 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 FSD.avi 65.6 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 S1. Head and Arm Control.avi 64.9 MB
Gracie Combatives Xvid/27. Punch Block Series (Stage 5) - guard/L27 S1. Stage 5.avi 64.0 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 S2. Punch Block var.avi 64.0 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 S1. Stage 1.avi 63.7 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 FSD.avi 63.3 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 S2. Standard var.avi 62.8 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 S1. Standard Frame Escape.avi 62.1 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 S3. Punch Block var.avi 61.7 MB
Gracie Combatives Xvid/27. Punch Block Series (Stage 5) - guard/L27 FSD.avi 61.6 MB
Gracie Combatives Xvid/27. Punch Block Series (Stage 5) - guard/L27 S2. Rollover Technique.avi 60.8 MB
Gracie Combatives Xvid/06. Leg Hook Takedown - standing/L06 S2. Leg Hook Takedown.avi 60.4 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 S2. Stage 1.5 var.avi 60.1 MB
Gracie Combatives Xvid/30. Haymaker Punch Defense - standing/L30 S1. Haymaker Punch Defense.avi 59.6 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 S1. Basic app.avi 58.7 MB
Gracie Combatives Xvid/29. Rear Takedown - standing/L29 S1. Achieve the Rear Clinch.avi 57.2 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 S3. Hook Removal.avi 57.1 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 S4. Armlock Finish.avi 57.1 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 S3. Mount Transition.avi 56.5 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 S1. Basic app.avi 56.3 MB
Gracie Combatives Xvid/07. Clinch (Agressive Opponent) - standing/L07 S2. Close the Distance.avi 55.8 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 S1. Basic app.avi 55.5 MB
Gracie Combatives Xvid/32. Guillotine Defense - standing/L32 FSD.avi 55.2 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 FSD.avi 55.0 MB
Gracie Combatives Xvid/26. Standing Headlock Defense - standing/L26 S1. Standing Headlock Defense.avi 54.4 MB
Gracie Combatives Xvid/02. Americana Armlock - mount/L02 S2. Standard var.avi 53.9 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 FSD.avi 53.7 MB
Gracie Combatives Xvid/30. Haymaker Punch Defense - standing/L30 FSD.avi 53.4 MB
Gracie Combatives Xvid/33. Elbow Escape - side mount/L33 S2. High Step var.avi 53.3 MB
Gracie Combatives Xvid/33. Elbow Escape - side mount/L33 FSD.avi 53.3 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 FSD.avi 53.0 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 S3. Kick var.avi 52.5 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 S2. Rider var.avi 52.5 MB
Gracie Combatives Xvid/21. Pull guard - standing/L21 FSD.avi 52.1 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 S1. Basic Control.avi 51.6 MB
Gracie Combatives Xvid/34. Standing Armlock - standing/L34 FSD.avi 51.4 MB
Gracie Combatives Xvid/02. Americana Armlock - mount/L02 S1. Basic app.avi 48.1 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 S1. Knee Thrust var.avi 47.4 MB
Gracie Combatives Xvid/04. Take the Back - mount/L04 S2. Remount Technique.avi 47.0 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 S3. Side var.avi 46.8 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 S3. Giant Killer var.avi 46.6 MB
Gracie Combatives Xvid/28. Hood Sweep - guard/L28 S2. Sweep Follow-up.avi 46.5 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 FSD.avi 46.3 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 S2. Stage 2.avi 45.8 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 S1. Basic Positioning.avi 45.3 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 S1. Final Control.avi 44.9 MB
Gracie Combatives Xvid/02. Americana Armlock - mount/L02 S3. Neck-hug var.avi 44.3 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 S3. Super Lock var.avi 44.3 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 S4. Stage 4.avi 44.2 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 S3. Headlock var.avi 43.8 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 S2. Back Mount Finish.avi 43.1 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 S3. Gurd Pull var.avi 42.9 MB
Gracie Combatives Xvid/14. Body Fold Takedown - standing/L14 S1. Body Fold Takedown.avi 42.6 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 S3. Forced var.avi 42.6 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 S2. Prevent the Getup.avi 42.3 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 FSD.avi 41.1 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 FSD.avi 40.6 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 S4. High Swim.avi 40.5 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 FSD.avi 40.5 MB
Gracie Combatives Xvid/Blue Belt Qualification/BBQD1. Mount Techniques.avi 39.7 MB
Gracie Combatives Xvid/06. Leg Hook Takedown - standing/L06 S1. Clinch Control.avi 39.1 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 S5. Heel Drag.avi 39.1 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 RDD.avi 39.0 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 S2. Standing var.avi 38.9 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 S2. Guard Prevention.avi 38.9 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 RDD.avi 38.6 MB
Gracie Combatives Xvid/Blue Belt Qualification/BBQD2. Guard Techniques.avi 38.5 MB
Gracie Combatives Xvid/15. Clinch (Conservative Opponent) - standing/L15 FSD.avi 38.4 MB
Gracie Combatives Xvid/11. Elevator Sweep - guard/L11 S2. Headlock var.avi 38.2 MB
Gracie Combatives Xvid/07. Clinch (Agressive Opponent) - standing/L07 S1. Keep the Distance.avi 37.5 MB
Gracie Combatives Xvid/28. Hood Sweep - guard/L28 RDD.avi 36.8 MB
Gracie Combatives Xvid/15. Clinch (Conservative Opponent) - standing/L15 S1. Surprise Entry (epar).avi 36.5 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 S3. Stage 3.avi 36.5 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 RDD.avi 36.4 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 RDD.avi 36.3 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 S1. Modified Side Mount.avi 36.2 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 RDD.avi 36.1 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 S2. Scissor Failure var.avi 36.0 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 S3. Triangle Transition.avi 35.2 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 RDD.avi 35.0 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 FSD.avi 34.6 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 S3. Low Swim.avi 33.3 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 S1. Shrimp Drill.avi 32.9 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 S2. Anchor and Base.avi 32.8 MB
Gracie Combatives Xvid/07. Clinch (Agressive Opponent) - standing/L07 FSD.avi 32.6 MB
Gracie Combatives Xvid/33. Elbow Escape - side mount/L33 RDD.avi 32.3 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 S1. Hips and Hands.avi 31.8 MB
Gracie Combatives Xvid/26. Standing Headlock Defense - standing/L26 FSD.avi 31.4 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 S1. Roll Prevention.avi 31.2 MB
Gracie Combatives Xvid/14. Body Fold Takedown - standing/L14 FSD.avi 30.8 MB
Gracie Combatives Xvid/Blue Belt Qualification/BBQD3. Side Mount techniques.avi 30.3 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 S2. Strong Side var.avi 29.9 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 S3. Back Mount Finish.avi 29.2 MB
Gracie Combatives Xvid/29. Rear Takedown - standing/L29 RDD.avi 29.1 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 FSD.avi 28.9 MB
Gracie Combatives Xvid/Blue Belt Qualification/BBQD4. Standing Techniques.avi 28.9 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 S3. Weak Side var.avi 28.6 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 FSD.avi 28.2 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 S3. Conservative Opponent.avi 27.8 MB
Gracie Combatives Xvid/04. Take the Back - mount/L04 FSD.avi 27.7 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 FSD.avi 27.4 MB
Gracie Combatives Xvid/27. Punch Block Series (Stage 5) - guard/L27 RDD.avi 27.4 MB
Gracie Combatives Xvid/34. Standing Armlock - standing/L34 S2. Walking app.avi 27.0 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 FSD.avi 26.3 MB
Gracie Combatives Xvid/02. Americana Armlock - mount/L02 RDD.avi 26.1 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 S4. Fish Hook.avi 26.0 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 FSD.avi 25.8 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 S2. Aggressive Opponent.avi 25.5 MB
Gracie Combatives Xvid/11. Elevator Sweep - guard/L11 FSD.avi 25.2 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 RDD.avi 25.1 MB
Gracie Combatives Xvid/06. Leg Hook Takedown - standing/L06 FSD.avi 24.7 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 FSD.avi 24.5 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 RDD.avi 24.4 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 S2. High var.avi 23.6 MB
Gracie Combatives Xvid/06. Leg Hook Takedown - standing/L06 RDD.avi 21.9 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 RDD.avi 21.7 MB
Gracie Combatives Xvid/04. Take the Back - mount/L04 RDD.avi 21.5 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 FSD.avi 21.2 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 RDD.avi 21.1 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 RDD.avi 20.8 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 S2. Stand up in Base.avi 20.7 MB
Gracie Combatives Xvid/32. Guillotine Defense - standing/L32 RDD.avi 20.1 MB
Gracie Combatives Xvid/Blue Belt Qualification/Testing Instructions.avi 19.1 MB
Gracie Combatives Xvid/26. Standing Headlock Defense - standing/L26 RDD.avi 19.1 MB
Gracie Combatives Xvid/21. Pull guard - standing/L21 RDD.avi 19.0 MB
Gracie Combatives Xvid/34. Standing Armlock - standing/L34 RDD.avi 18.8 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 RDD.avi 18.6 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 RDD.avi 18.4 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 RDD.avi 18.3 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 RDD.avi 18.0 MB
Gracie Combatives Xvid/Documents/Gracie Combatives - Blue Belt Qualification Handbook.pdf 17.1 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 RDD.avi 16.1 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 RDD.avi 16.1 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 RDD.avi 15.9 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 RDD.avi 15.6 MB
Gracie Combatives Xvid/17. Double Leg Takedown - standing/L17 MM.avi 14.6 MB
Gracie Combatives Xvid/07. Clinch (Agressive Opponent) - standing/L07 RDD.avi 14.4 MB
Gracie Combatives Xvid/11. Elevator Sweep - guard/L11 RDD.avi 13.5 MB
Gracie Combatives Xvid/14. Body Fold Takedown - standing/L14 RDD.avi 13.4 MB
Gracie Combatives Xvid/24. Shrimp Escape - side mount/L24 MM.avi 13.2 MB
Gracie Combatives Xvid/08. Punch Block Series (Stages 1-4) - guard/L08 MM.avi 12.5 MB
Gracie Combatives Xvid/26. Standing Headlock Defense - standing/L26 MM.avi 12.2 MB
Gracie Combatives Xvid/30. Haymaker Punch Defense - standing/L30 MM.avi 11.8 MB
Gracie Combatives Xvid/36. Double Underhook Guard Pass - guard/L36 MM.avi 11.8 MB
Gracie Combatives Xvid/21. Pull guard - standing/L21 MM.avi 11.8 MB
Gracie Combatives Xvid/23. Guillotine Choke - standing/L23 MM.avi 11.6 MB
Gracie Combatives Xvid/33. Elbow Escape - side mount/L33 MM.avi 11.5 MB
Gracie Combatives Xvid/29. Rear Takedown - standing/L29 MM.avi 11.5 MB
Gracie Combatives Xvid/25. Kimura Armlock - guard/L25 MM.avi 11.2 MB
Gracie Combatives Xvid/20. Double Ankle Sweep - guard/L20 MM.avi 11.1 MB
Gracie Combatives Xvid/07. Clinch (Agressive Opponent) - standing/L07 MM.avi 11.1 MB
Gracie Combatives Xvid/09. Straight Armlock - mount/L09 MM.avi 10.7 MB
Gracie Combatives Xvid/22. Headlock Escape 2 - side mount/L22 MM.avi 10.6 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 RDD.avi 10.6 MB
Gracie Combatives Xvid/06. Leg Hook Takedown - standing/L06 MM.avi 10.5 MB
Gracie Combatives Xvid/02. Americana Armlock - mount/L02 MM.avi 10.4 MB
Gracie Combatives Xvid/19. Straight Armlock - guard/L19 MM.avi 10.4 MB
Gracie Combatives Xvid/11. Elevator Sweep - guard/L10 MM.avi 10.3 MB
Gracie Combatives Xvid/28. Hood Sweep - guard/L28 MM.avi 10.1 MB
Gracie Combatives Xvid/03. Position Control - mount/L03 MM.avi 10.0 MB
Gracie Combatives Xvid/10. Triangle Chocke - guard/L10 MM.avi 9.9 MB
Gracie Combatives Xvid/05. Rear Naked Choke - back mount/L05 MM.avi 9.6 MB
Gracie Combatives Xvid/34. Standing Armlock - standing/L34 MM.avi 9.5 MB
Gracie Combatives Xvid/15. Clinch (Conservative Opponent) - standing/L15 MM.avi 9.3 MB
Gracie Combatives Xvid/31. Take the Back - guard/L31 MM.avi 9.1 MB
Gracie Combatives Xvid/14. Body Fold Takedown - standing/L14 MM.avi 9.0 MB
Gracie Combatives Xvid/15. Clinch (Conservative Opponent) - standing/L15 RDD.avi 9.0 MB
Gracie Combatives Xvid/12. Elbow escape - mount/L12 MM.avi 8.9 MB
Gracie Combatives Xvid/32. Guillotine Defense - standing/L32 MM.avi 8.5 MB
Gracie Combatives Xvid/30. Haymaker Punch Defense - standing/L30 RDD.avi 8.4 MB
Gracie Combatives Xvid/13. Position Control - side mount/L13 MM.avi 8.3 MB
Gracie Combatives Xvid/16. Headlock Counters - mount/L16 MM.avi 8.0 MB
Gracie Combatives Xvid/01. Trap and Roll Escape - mount/L01 MM.avi 7.0 MB
Gracie Combatives Xvid/04. Take the Back - mount/L04 MM.avi 6.6 MB
Gracie Combatives Xvid/18. Headlock Escape 1 - side mount/L18 MM.avi 6.3 MB
Gracie Combatives Xvid/35. Twisting Arm Control - standing/L35 MM.avi 5.3 MB
Gracie Combatives Xvid/TEASER.avi 3.3 MB
Gracie Combatives Xvid/Documents/Gracie Combatives chart alt.PNG 117.2 kB
Gracie Combatives Xvid/Documents/Gracie Combatives chart.JPG 61.6 kB
Gracie Combatives Xvid.SFV 41.3 kB
Gracie Combatives Xvid/READ or DIE.txt 219 Bytes

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