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磁力狗

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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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    BT种子基本信息

    • 种子哈希：b4734a7e24970803d71848c571b50b3cd647c172
    • 文档大小：1.1 GB
    • 文档个数：72个文档
    • 下载次数：1321次
    • 下载速度：极快
    • 收录时间：2022-02-23
    • 最近下载：2025-02-09
    • DMCA/屏蔽：DMCA/屏蔽

    下载磁力链接

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    [ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture的二维码

    文档列表

    • mp4~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 160.1 MB
    • mp4~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 132.5 MB
    • mp4~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 95.2 MB
    • mp4~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 81.2 MB
    • mp4~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 74.8 MB
    • mp4~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 74.1 MB
    • mp4~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 72.0 MB
    • mp4~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 63.1 MB
    • mp4~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 34.6 MB
    • mp4~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 28.7 MB
    • mp4~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 28.2 MB
    • mp4~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 27.4 MB
    • mp4~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 24.5 MB
    • mp4~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 24.1 MB
    • mp4~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 21.3 MB
    • mp4~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 19.2 MB
    • mp4~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 19.2 MB
    • mp4~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 13.1 MB
    • mp4~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.6 MB
    • mp4~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.8 MB
      • ==查看完整文档列表==

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