10-hour course in taichi shibashi (18) qigong

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种子哈希：a69bc11a4dc828bb12428b4b0004d95d91645713
文档大小：15.0 GB
文档个数：37个文档
下载次数：528次
下载速度：极快
收录时间：2024-06-04
最近下载：2025-01-19
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10-hour course in taichi shibashi (18) qigong的二维码

文档列表

2. Eight principal classes/5. Lesson 5 moves twelve to fourteen.mp4 1.5 GB
2. Eight principal classes/2. Lesson 2 moves four to six.mp4 1.3 GB
1. Introduction/1.1 Lesson 1.mp4 1.2 GB
2. Eight principal classes/1. Lesson 1 - first three moves.mp4 1.2 GB
2. Eight principal classes/3. Lesson 3 moves six to nine.mp4 1.1 GB
2. Eight principal classes/6. Lesson 6 moves fifteen to eighteen.mp4 1.1 GB
2. Eight principal classes/7. Lesson 7 Revision of all eighteen moves with detailed voiceover.mp4 1.0 GB
2. Eight principal classes/8. Lesson 8 Revision of all eighteen moves with brief voiceover.mp4 995.4 MB
3. Supplementary videos/2. Turning the waist.mp4 969.9 MB
2. Eight principal classes/4. Lesson 4 moves ten and eleven.mp4 952.6 MB
3. Supplementary videos/3. Standing qigong.mp4 943.6 MB
3. Supplementary videos/1. How to practise deep, slow, lower abdominal qigong breathing.mp4 315.3 MB
3. Supplementary videos/22. Playing with yin and yang throughout the practice.mp4 283.3 MB
3. Supplementary videos/4. About practice.mp4 204.1 MB
4. The history and theory of qigong/1. What is qigong.mp4 152.8 MB
4. The history and theory of qigong/1.1 35. What is qigong 2 (11).mp4 152.7 MB
3. Supplementary videos/23. Wuji (Emptiness).mp4 139.1 MB
4. The history and theory of qigong/2. History of qigong part 1.mp4 122.6 MB
4. The history and theory of qigong/3. History of qigong part 2.mp4 120.4 MB
3. Supplementary videos/19. Lengthening through the hips and groins.mp4 120.1 MB
1. Introduction/1. Introduction to the course.mp4 105.3 MB
3. Supplementary videos/20. Knee health.mp4 85.0 MB
3. Supplementary videos/21. Clothing and shoes.mp4 81.3 MB
3. Supplementary videos/8. Stopping before completion.mp4 81.3 MB
3. Supplementary videos/11. Moving the body as an integrated whole.mp4 79.4 MB
3. Supplementary videos/15. Releasing the shoulders.mp4 68.4 MB
3. Supplementary videos/7. Maintaining awareness of the central channel.mp4 67.9 MB
3. Supplementary videos/13. How to hold the tongue.mp4 67.4 MB
3. Supplementary videos/9. Proprioception.mp4 63.1 MB
3. Supplementary videos/18. The wrists.mp4 63.0 MB
3. Supplementary videos/17. The hands.mp4 59.1 MB
3. Supplementary videos/14. Relaxing the chest.mp4 51.4 MB
3. Supplementary videos/10. Synchronicity.mp4 49.7 MB
3. Supplementary videos/5. Free flow.mp4 46.3 MB
3. Supplementary videos/16. Not locking the elbows and knees.mp4 42.9 MB
3. Supplementary videos/6. Balance.mp4 41.6 MB
3. Supplementary videos/12. Do not force the breath.mp4 37.7 MB

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