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BT种子名称
Gold Medal Bodies - Parallettes Two
请保存以下最新地址
clgou.icu
clgougou.cyou
clg.dog
磁力.dog
BT种子基本信息
种子哈希:
a2d4c49ae986e67abb23c3b504b9eed78633d100
文档大小:
375.1 MB
文档个数:
65
个文档
下载次数:
5861
次
下载速度:
极快
收录时间:
2020-04-29
最近下载:
2024-12-27
DMCA/屏蔽:
DMCA/屏蔽
下载磁力链接
magnet:?xt=urn:btih:A2D4C49AE986E67ABB23C3B504B9EED78633D100
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YouTube成人版
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文档列表
02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4
35.4 MB
01 - Introduction/01-Welcome.mp4
35.0 MB
01 - Introduction/02-Phase Overview Part 1.mp4
32.6 MB
01 - Introduction/03-Phase Overview Part 2.mp4
28.3 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4
26.4 MB
03 - Phase Workouts/04-Phase 2 Day 1.mp4
16.4 MB
03 - Phase Workouts/01-P2 Warm Up.mp4
13.1 MB
03 - Phase Workouts/09-P2 Cool Down.mp4
11.5 MB
03 - Phase Workouts/06-Phase 3 Day 1.mp4
10.0 MB
03 - Phase Workouts/05-Phase 2 Day 2.mp4
7.7 MB
03 - Phase Workouts/08-Phase 4 Flow.mp4
7.0 MB
02 - Exercise Tutorials/Planche/01-Progression 1.mp4
6.5 MB
04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4
6.5 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4
6.0 MB
03 - Phase Workouts/07-Phase 3 Day 2.mp4
5.9 MB
03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4
5.3 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4
5.1 MB
03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4
4.8 MB
01 - Introduction/04-Final Thoughts.mp4
4.3 MB
02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4
4.1 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4
4.0 MB
02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4
3.9 MB
02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4
3.9 MB
02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4
3.8 MB
02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4
3.8 MB
04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4
3.7 MB
04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4
3.2 MB
02 - Exercise Tutorials/Planche/02-Progression 2.mp4
3.2 MB
American Gymnast Training Guide.pdf
3.1 MB
02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4
3.1 MB
02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4
3.0 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4
2.9 MB
02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4
2.8 MB
02 - Exercise Tutorials/VSit/03-Progression 3.mp4
2.7 MB
02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4
2.6 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4
2.6 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4
2.5 MB
02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4
2.5 MB
02 - Exercise Tutorials/VSit/01-Progression 1.mp4
2.5 MB
04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4
2.5 MB
02 - Exercise Tutorials/Planche/06-Progression 6.mp4
2.5 MB
02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4
2.4 MB
02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4
2.3 MB
02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4
2.3 MB
02 - Exercise Tutorials/Planche/03-Progression 3.mp4
2.2 MB
02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4
2.2 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4
2.2 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4
2.1 MB
04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4
2.1 MB
02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4
2.1 MB
02 - Exercise Tutorials/Planche/04-Progression 4.mp4
2.0 MB
02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4
2.0 MB
02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4
2.0 MB
02 - Exercise Tutorials/VSit/04-Progression 4.mp4
2.0 MB
04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4
2.0 MB
02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4
1.8 MB
02 - Exercise Tutorials/VSit/02-Progression 2.mp4
1.8 MB
02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4
1.7 MB
02 - Exercise Tutorials/Planche/05-Progression 5.mp4
1.4 MB
02 - Exercise Tutorials/Planche/07-Progression 7.mp4
1.1 MB
Parallette 2 Training Manual.pdf
442.0 kB
Parallette 2 Program Charts.pdf
202.6 kB
Parallette 2 Getting Started.pdf
82.6 kB
About this Download.nfo
5.1 kB
About this Download.txt
2.2 kB
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