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文档大小：34.4 GB
文档个数：226个文档
下载次数：243次
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收录时间：2023-10-24
最近下载：2024-09-26
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文档列表

P90x.Extreme.Home.Fitness.x264/04 Yoga.X.mkv 973.6 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi 839.1 MB
Super Strength joe defranco.avi 782.7 MB
YRG System/YRG FATBURNER PLUS.avi 752.8 MB
Elastic Steel for Kicking/Elastic Steel for Kicking.avi 686.5 MB
Steve Cotter - Body Weight Encyclopedia disc1/Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi 672.6 MB
P90x.Extreme.Home.Fitness.x264/05 Legs.and.Back.mkv 640.9 MB
Steve Cotter - Body Weight Encyclopedia disc3/Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi 639.9 MB
P90x.Extreme.Home.Fitness.x264/03 Shoulders.and.Arms.mkv 635.6 MB
P90x.Extreme.Home.Fitness.x264/06 Kenpo.X.mkv 629.3 MB
P90x.Extreme.Home.Fitness.x264/02 Plyometrics.mkv 627.7 MB
Fittness instructional pack 2/Ultimate Fitness for Martial Arts.avi 623.8 MB
P90x.Extreme.Home.Fitness.x264/08 Core.Synergistics.mkv 612.0 MB
P90x.Extreme.Home.Fitness.x264/07 X.Stretch.mkv 609.3 MB
P90x.Extreme.Home.Fitness.x264/09 Chest.Shoulders.and.Triceps.mkv 603.8 MB
Tripsichore Yoga/Tripsichore_Yoga2.1.mp4 585.0 MB
P90x.Extreme.Home.Fitness.x264/01 Chest.and.Back.mkv 573.1 MB
P90x.Extreme.Home.Fitness.x264/10 Back.and.Biceps.mkv 566.0 MB
Steve Cotter - Body Weight Encyclopedia disc2/Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi 543.4 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg 535.1 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi 524.4 MB
Choi Kwang Do - Stretching Exercises.avi 523.1 MB
the pit workout/the pit workout pt1.AVI 509.3 MB
5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi 504.3 MB
YRG System/YRG FATBURNER.avi 495.4 MB
Pavel Tsatsouline - Naked Warrior.avi 472.0 MB
P90x.Extreme.Home.Fitness.x264/11 Cardio.X.mkv 464.5 MB
Mma - Team Quest - Strength And Conditioning.avi 439.4 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Abs of stone Core of steel Level 1.Title1.DVDRip.avi 432.9 MB
Beachbody Insanity/08 - Max Interval Circuit.MP4 431.2 MB
Bill Wallace - Stretching For Athletes.avi 423.4 MB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi 419.6 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi 411.5 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg 403.2 MB
Beachbody Insanity/09 - Max Interval Plyo.MP4 395.2 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg 392.0 MB
the pit workout/the pit workout pt2.AVI 391.1 MB
Beachbody Insanity/13 - Max Interval Sports Training.MP4 386.0 MB
Beachbody Insanity/10 - Max Cardio Conditioning.MP4 376.4 MB
YRG System/YRG.avi 375.0 MB
Relax into the stretch.avi 366.1 MB
bodyweight-training.AVI 355.6 MB
Beachbody Insanity/14 - Upper Body Weight Training.MP4 349.7 MB
Tripsichore Yoga/Tripsichore_Yoga2.2.mp4 329.3 MB
Beachbody Insanity/11 - Max Recovery.MP4 328.3 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg 328.0 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/DVD_VOLUME.Title1.DVDRip.avi 319.5 MB
[Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg 318.2 MB
Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.avi 316.1 MB
Nicki Doane -- Core Strength Flow Series/3 Nicki Doane -- Core Strength Flow Series (45 min).mp4 315.3 MB
Beachbody Insanity/02 - Plyometric Cardio Circuit.MP4 305.2 MB
Eddie Baran - Gymnastic Abs/GYMNASTIC_ABS2.avi.AVI 299.2 MB
Stretching with Dzhamal Azhigirey.mp4 296.3 MB
Beachbody Insanity/03 - Cardio Power & Resistance.MP4 295.0 MB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Abs of stone Core of steel Level 2.avi 294.6 MB
Beachbody Insanity/07 - Core Cardio & Balance.MP4 289.3 MB
[Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg 284.3 MB
Beachbody Insanity/05 - Pure Cardio.MP4 280.7 MB
Beachbody Insanity/12 - Insane Abs.MP4 275.2 MB
UFC WORKOUT/UFC WORKOUT GUIDE.mpg 271.2 MB
INTOCOMBAT SAID Circuit Training for Kickboxing.avi 266.9 MB
ginastica natural 1-2/Ginastica Natural 1.mpg 249.4 MB
Beachbody Insanity/04 - Cardio Recovery.MP4 235.3 MB
ginastica natural 1-2/Ginastica Natural 2.mpg 234.5 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.2 Spine lower back.avi 232.9 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.2 spinal rocking.avi 223.2 MB
Eddie Baran - Gymnastic Abs/GYMNASTIC_ABS1.avi.AVI 219.8 MB
Beachbody Insanity/01 - Fit Test.MP4 215.9 MB
Nicki Doane -- Core Strength Flow Series/2 Nicki Doane -- Core Strength Flow Series (30 min).mp4 214.2 MB
Pavel Tsatsouline - Fast & Loose.avi 189.2 MB
P90x.Extreme.Home.Fitness.x264/12 AB.Ripper.X.mkv 182.1 MB
Pavel Tsatsouline - Loaded Stretching.avi 167.8 MB
Beachbody Insanity/06 - Cardio Abs.MP4 158.9 MB
Tripsichore Yoga/Tripsichore_Yoga1.1.mp4 147.7 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/02 - Easy Workouts.avi 146.5 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/03 - Moderate Workouts.avi 144.2 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.1 Hip Series.avi 143.0 MB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.1 toe foot ankle.avi 141.6 MB
Nicki Doane -- Core Strength Flow Series/1 Nicki Doane -- Core Strength Flow Series (20 min).mp4 137.7 MB
Eddie Baran - Gymnastic Abs/Dynamic Dozen & Progressions.pdf 123.7 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/04 - Intense Workouts.avi 117.5 MB
Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part1.avi 111.1 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi 97.2 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/05 - Flexibility for kicking.avi 96.4 MB
Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/01 - Introduction.avi 94.9 MB
Scott Sonnon - FlowFit/FlowFit-Intro.avi 92.8 MB
Tripsichore Yoga/Tripsichore_Yoga1.3.mp4 87.7 MB
8 Minute Abs and 2 Minute Abs.mpg 85.6 MB
Tripsichore Yoga/Tripsichore_Yoga1.5.mp4 83.7 MB
Tripsichore Yoga/Tripsichore_Yoga1.2.mp4 82.4 MB
Tripsichore Yoga/Tripsichore_Yoga1.4.mp4 77.6 MB
Pavel Tsatsouline - Super Joints.avi 64.4 MB
Scott Sonnon - FlowFit/FlowFit-Exercise7.avi 51.8 MB
Scott Sonnon - FlowFit/FlowFit-Exercise4.avi 46.0 MB
Scott Sonnon - FlowFit/FlowFit-Exercise5.avi 44.0 MB
Scott Sonnon - FlowFit/FlowFit-Exercise3.avi 40.5 MB
Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part2.avi 39.3 MB
Scott Sonnon - FlowFit/FlowFit-Exercise6.avi 36.0 MB
Iain Abernethy - Martial Arts Fitness Drills/Flex 1.avi 34.5 MB
Scott Sonnon - FlowFit/FlowFit-Exercise2.avi 34.1 MB
Scott Sonnon - FlowFit/FlowFit-Flows1.avi 30.3 MB
Beachbody Insanity/00 - Dig Deeper.MP4 30.2 MB
Scott Sonnon - FlowFit/FlowFit-Exercise1.avi 29.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 1.avi 27.9 MB
Scott Sonnon - FlowFit/FlowFit-Flows4.avi 27.0 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 1.avi 24.5 MB
Iain Abernethy - Martial Arts Fitness Drills/Shadow Fighting.avi 24.2 MB
Iain Abernethy - Martial Arts Fitness Drills/Flex 2.avi 23.5 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part4.avi 23.3 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 4.avi 21.7 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 1.avi 21.6 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 2.avi 21.4 MB
Scott Sonnon - FlowFit/FlowFit-Flows3.avi 21.4 MB
Scott Sonnon - FlowFit/FlowFit-Flows2.avi 21.4 MB
Scott Sonnon Intu-Flow/Intuflow Intermediate Part 3.avi 20.3 MB
Steve Maxwell-300 Spartan Workout/300 workout 3.avi 19.6 MB
Steve Maxwell-300 Spartan Workout/300 workout 5.avi 19.2 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 3.avi 18.8 MB
Steve Maxwell-300 Spartan Workout/300 workout 7.avi 18.6 MB
Iain Abernethy - Martial Arts Fitness Drills/Punching Reps.avi 16.7 MB
UFC WORKOUT/alternating kicks.mpg 16.3 MB
UFC WORKOUT/KENPO_JUDO PUSHUPS.mpg 16.2 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 1- Fat Shredder.PDF 16.2 MB
Steve Maxwell-300 Spartan Workout/300 workout 4.avi 15.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 2.avi 15.2 MB
Eddie Baran - Gymnastic Abs/Eating Plan.pdf 15.2 MB
Steve Maxwell-300 Spartan Workout/300 workout 6.avi 15.1 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 5.avi 14.4 MB
Steve Maxwell-300 Spartan Workout/300 workout 2.avi 14.1 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 6.avi 13.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Mental Training.avi 13.3 MB
Iain Abernethy - Martial Arts Fitness Drills/Squats.avi 12.7 MB
Iain Abernethy - Martial Arts Fitness Drills/Push-Ups.avi 11.9 MB
UFC WORKOUT/SHADOWBOXING.mpg 11.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps.avi 11.6 MB
UFC WORKOUT/SQUATS WITH A KICK.mpg 11.6 MB
Iain Abernethy - Martial Arts Fitness Drills/Punches and Sprawls.avi 11.5 MB
Iain Abernethy - Martial Arts Fitness Drills/Side Shifting.avi 10.9 MB
Iain Abernethy - Martial Arts Fitness Drills/Squat Kicks.avi 10.9 MB
UFC WORKOUT/4 PUNCH DRILLS.mpg 10.8 MB
UFC WORKOUT/ELEPHANTS.mpg 10.6 MB
UFC WORKOUT/SPRAWL AND HOP UP.mpg 10.6 MB
UFC WORKOUT/OVER_UNDER PUSHUPS.mpg 10.3 MB
UFC WORKOUT/2 COUNT PUSHUPS.mpg 10.1 MB
UFC WORKOUT/KNEE BENDS WITH A KICK.mpg 10.0 MB
UFC WORKOUT/ROBOT PUSHUPS.mpg 10.0 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 2- Energy Booster.PDF 9.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Advanced Push-Ups.avi 9.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking 1 to 10.avi 9.7 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Phase 3- Endurance Maximizer.PDF 9.7 MB
Iain Abernethy - Martial Arts Fitness Drills/Four move Pyramid.avi 9.6 MB
Iain Abernethy - Martial Arts Fitness Drills/Leg Endurance.avi 9.5 MB
Iain Abernethy - Martial Arts Fitness Drills/Back 3 - Neck 1.avi 9.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Get Up.avi 9.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps 2.avi 9.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps.avi 9.3 MB
Iain Abernethy - Martial Arts Fitness Drills/Lunges.avi 9.2 MB
Iain Abernethy - Martial Arts Fitness Drills/Sit-Throughs.avi 9.1 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 2.avi 9.1 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 3 - Back 1.avi 9.0 MB
UFC WORKOUT/MILITARY PUSHUP.mpg 7.8 MB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/Fitness Guide.PDF 7.7 MB
Iain Abernethy - Martial Arts Fitness Drills/Back 2.avi 7.5 MB
Iain Abernethy - Martial Arts Fitness Drills/Duck-Unders.avi 7.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Explosive Burst.avi 7.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Knee Lifts.avi 7.3 MB
UFC WORKOUT/WIDE PUSHUPS.mpg 7.3 MB
Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps 2.avi 7.3 MB
Iain Abernethy - Martial Arts Fitness Drills/Punching Reps 2.avi 7.2 MB
Steve Maxwell-300 Spartan Workout/300 workout 1.avi 7.1 MB
Iain Abernethy - Martial Arts Fitness Drills/Abs 1.avi 6.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 4.avi 6.8 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 2.avi 6.7 MB
Iain Abernethy - Martial Arts Fitness Drills/Skills Training.avi 6.5 MB
Iain Abernethy - Martial Arts Fitness Drills/Neck 3.avi 6.4 MB
Iain Abernethy - Martial Arts Fitness Drills/Stance Switch.avi 6.3 MB
Iain Abernethy - Martial Arts Fitness Drills/Forearms.avi 6.1 MB
Iain Abernethy - Martial Arts Fitness Drills/Calf Hops.avi 5.9 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Intro Info.PDF 5.2 MB
Beachbody Insanity/Insanity Nutrition Guide.pdf 5.0 MB
Iain Abernethy - Martial Arts Fitness Drills/Conclusion.avi 5.0 MB
UFC WORKOUT/REMINDER.mpg 5.0 MB
Eddie Baran - Gymnastic Abs/Sample Workouts.pdf 3.8 MB
Scott Sonnon Intu-Flow/Intuflow Beginner Part 2.avi 3.5 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Daily Journal.PDF 3.4 MB
P90x.Extreme.Home.Fitness.x264/Nutrition Guide/Quick Options.PDF 1.7 MB
Beachbody Insanity/Insanity Welcome.pdf 1.7 MB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90x Fittest.pdf 726.5 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90x Calendar.pdf 608.7 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/Worksheets.PDF 467.2 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/Calendar & Phases.PDF 433.9 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/Power90X Spreadsheet.xls 287.2 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/Power90X_Spreadsheet_v1.3.xls 146.9 kB
P90x.Extreme.Home.Fitness.x264/Fitness Guide/P90XWorkSheets.pdf 119.4 kB
Beachbody Insanity/Insanity workout sheet.jpg 97.8 kB
ginastica natural 1-2/~uTorrentPartFile_1CD77C77.dat 61.4 kB
Iain Abernethy - Martial Arts Fitness Drills/Thumbs.db 42.5 kB
Beachbody Insanity/!Insanity Calendar.xls 40.4 kB
Scott Sonnon - FlowFit/Thumbs.db 32.3 kB
UFC WORKOUT/THE PIT.JPG 18.5 kB
UFC WORKOUT/Thumbs.db 14.8 kB
UFC WORKOUT/UFC WORKOUT #1.JPG 9.9 kB
UFC WORKOUT/UFC WORKOUT #2.JPG 9.8 kB
UFC WORKOUT/UFC WORKOUT #3.JPG 9.2 kB
Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.for.MMA.Conditioning.DVDRip.XviD-UPiNSMOKE.nfo 9.2 kB
Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Thumbs.db 8.7 kB
YRG System/Thumbs.db 8.7 kB
Elastic Steel for Kicking/Thumbs.db 7.7 kB
ginastica natural 1-2/Thumbs.db 7.2 kB
5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.nfo 7.1 kB
Tripsichore Yoga/Tripsichore Yoga with Edward Clark.txt 4.8 kB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/Thumbs.db 4.6 kB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/Thumbs.db 4.6 kB
the pit workout/Thumbs.db 4.1 kB
5-Minute.Flexibility/Thumbs.db 3.1 kB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Thumbs.db 3.1 kB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Thumbs.db 3.1 kB
Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/Thumbs.db 3.1 kB
Steve Cotter - Body Weight Encyclopedia disc1/Thumbs.db 3.1 kB
Steve Cotter - Body Weight Encyclopedia disc2/Thumbs.db 3.1 kB
Steve Cotter - Body Weight Encyclopedia disc3/Thumbs.db 3.1 kB
Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Thumbs.db 3.1 kB
UFC WORKOUT/workout #1.txt 2.2 kB
UFC WORKOUT/workout #3.txt 2.0 kB
Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.nfo 1.8 kB
UFC WORKOUT/workout #2.txt 955 Bytes

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