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~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4 463.2 MB~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4 89.0 MB~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4 75.9 MB~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4 71.1 MB~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4 53.9 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4 50.7 MB~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4 49.6 MB~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4 35.5 MB~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4 30.9 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4 25.3 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4 20.8 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4 19.6 MB~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4 16.3 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3 13.5 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3 11.4 MB~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3 10.9 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf 4.8 MB~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf 133.7 kB~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf 102.3 kB~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf 90.9 kB
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