#Conditioning

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BT种子基本信息

种子哈希：8556aceb02419b2debd82e436f1692963d88037f
文档大小：7.6 GB
文档个数：102个文档
下载次数：448次
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收录时间：2023-06-15
最近下载：2025-01-07
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文档列表

Combat Athletix/Module 4 - Volume 4/Unit 1 - Fast Feet Drills.mp4 828.3 MB
Combat Athletix/Module 2 - Volume 2/Unit 2 - Tumbling.mp4 540.0 MB
Combat Athletix/Module 4 - Volume 4/Unit 2 - Silat & Capoeira Warm Up Drills.mp4 357.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 3 - Floor Work - Handstands.mp4 274.4 MB
Combat Athletix/Module 4 - Volume 4/Unit 10 - Interview.mp4 224.9 MB
Combat Athletix/Module 2 - Volume 2/Unit 3 - Warm Up Routine 1.mp4 223.4 MB
Combat Athletix/Module 3 - Volume 3/Unit 3 - Agility Ladder.mp4 218.5 MB
Combat Athletix/Module 1 - Volume 1/Unit 4 - Floor Work - Core.mp4 211.5 MB
Combat Athletix/Module 2 - Volume 2/Unit 6 - Warm Up Routine 4.mp4 204.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 18 - High Bar - Core.mp4 188.3 MB
Combat Athletix/Module 3 - Volume 3/Unit 2 - Fight Practice Warm Up.mp4 169.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 2 - Floor Work - Push Ups.mp4 169.2 MB
Combat Athletix/Module 2 - Volume 2/Unit 4 - Warm Up Routine 2.mp4 167.7 MB
Combat Athletix/Module 3 - Volume 3/Unit 4 - Low Hurdles.mp4 164.2 MB
Combat Athletix/Module 2 - Volume 2/Unit 5 - Warm Up Routine 3.mp4 155.4 MB
Combat Athletix/Module 3 - Volume 3/Unit 5 - Controlling The Ring.mp4 154.3 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 03 – Power Cable Drills.mp4 147.2 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 05 – Focus Mitt Drills.mp4 136.1 MB
Combat Athletix/Module 1 - Volume 1/Unit 12 - Parallel Bars - Dips.mp4 131.1 MB
Combat Athletix/Module 3 - Volume 3/Unit 8 - Partner Strength Training - Core.mp4 125.8 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 15 – Bonus – Takedowns.mp4 122.2 MB
Stretching & Flexibility/2011 Stretching Course – 09 – Review.mp4 114.9 MB
Combat Athletix/Module 1 - Volume 1/Unit 19 - Rope - Pull Ups.mp4 103.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 13 - Rings - Push Ups.mp4 101.8 MB
Combat Athletix/Module 1 - Volume 1/Unit 15 - Rings - Pull Ups.mp4 99.3 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 07 – Punching Drills (Standing).mp4 94.0 MB
Combat Athletix/Module 3 - Volume 3/Unit 9 - Partner Strength Training - Legs.mp4 92.6 MB
Combat Athletix/Module 1 - Volume 1/Unit 16 - Rings - Core.mp4 92.2 MB
Combat Athletix/Module 4 - Volume 4/Unit 8 - Motion Master.mp4 87.7 MB
Combat Athletix/Module 3 - Volume 3/Unit 1 - Hand Speed Exercises.mp4 84.9 MB
Combat Athletix/Module 4 - Volume 4/Unit 4 - Power Cable Mobility.mp4 78.8 MB
Combat Athletix/Module 3 - Volume 3/Unit 6 - Partner Strength Training - Neck.mp4 77.1 MB
Strength/Unit 16 - Paulson Power Package Part 2.mp4 70.5 MB
Combat Athletix/Module 4 - Volume 4/Unit 9 - Meditation.mp4 69.6 MB
Combat Athletix/Module 1 - Volume 1/Unit 6 - Floor Work - Core Circuit.mp4 68.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 5 - Floor Work - Hollow Hold Set.mp4 64.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 14 - Rings - Dips.mp4 55.7 MB
Combat Athletix/Module 2 - Volume 2/Unit 1 - Pommel Horse.mp4 55.2 MB
Combat Athletix/Module 1 - Volume 1/Unit 17 - High Bar - Pull Ups.mp4 52.5 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 13 – The Power Wheel.mp4 51.5 MB
Combat Athletix/Module 1 - Volume 1/Unit 9 - Parallel Bars - Core.mp4 50.3 MB
Combat Athletix/Module 1 - Volume 1/Unit 1 - Introduction & Outline.mp4 49.8 MB
Combat Athletix/Module 1 - Volume 1/Unit 11 - Parallel Bars - Pull Ups.mp4 46.5 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 04 – Head Control Drills.mp4 42.1 MB
Strength/Unit 15 - Paulson Power Package Part 1.mp4 40.2 MB
Combat Athletix/Module 1 - Volume 1/Unit 7 - Floor Work - Standing Leg Lift Set.mp4 39.6 MB
Strength/Unit 18 - Paulson Power Package Part 4.mp4 38.2 MB
Combat Athletix/Module 1 - Volume 1/Unit 10 - Parallel Bars - Handstand.mp4 38.0 MB
Combat Athletix/Module 1 - Volume 1/Unit 21 - Wrist Training - Push Ups.mp4 36.6 MB
Combat Athletix/Module 4 - Volume 4/Unit 3 - Power Cable Strength.mp4 35.9 MB
Strength/Unit 14 - Josh Barnett Bag Workout.mp4 35.1 MB
Combat Athletix/Module 4 - Volume 4/Unit 5 - Medicine Ball.mp4 34.9 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 16 – End Credits & Outtakes.mp4 34.8 MB
Strength/Unit 17 - Paulson Power Package Part 3.mp4 32.9 MB
Combat Athletix/Module 1 - Volume 1/Unit 22 - Stall Bar - Core.mp4 32.6 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 06 – Resistance Core Exercises.mp4 31.2 MB
Combat Athletix/Module 3 - Volume 3/Unit 7 - Partner Strength Training - Upper Body.mp4 30.0 MB
Combat Athletix/Module 4 - Volume 4/Unit 6 - Balance Ball.mp4 29.6 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 12 – The Medicine Ball.mp4 28.9 MB
Cardio/Burnouts & Breathing.mp4 28.4 MB
Combat Athletix/Module 1 - Volume 1/Unit 20 - Wrist Training - Wrist Stretches.mp4 27.7 MB
Strength/Unit 19 - Paulson Power Package Part 5.mp4 26.2 MB
Strength/Unit 4 - Squat - Sit Up - Push Up.mp4 23.8 MB
Stretching & Flexibility/2011 Stretching Course – 04 – Knuckle Pressure Lift.mp4 22.3 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 02 – Lifeline Training Aids.mp4 22.2 MB
Combat Athletix/Module 4 - Volume 4/Unit 7 - Jump Rope.mp4 21.1 MB
Stretching & Flexibility/2011 Stretching Course – 06 – Lock Lock Lift.mp4 19.1 MB
Combat Athletix/Module 1 - Volume 1/Unit 8 - Floor Work - Seated Leg Lift Set.mp4 18.0 MB
Stretching & Flexibility/2011 Stretching Course – 08 – Side Flex.mp4 17.5 MB
Strength/Unit 2 - Core Training With Mark Parish.mp4 16.1 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 14 – The Power Rope.mp4 13.9 MB
Strength/Unit 8 - Partner Leg Raises - The Plank - Donkey Calf Raises.mp4 13.8 MB
Strength/Unit 9 - CSW Warm Up.mp4 13.2 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 01 – Intro.mp4 13.1 MB
Strength/Unit 11 - Lifeline Cables - Twists - Power Cleans - Snap Downs.mp4 12.9 MB
Strength/Unit 6 - Double Push Ups - Standing Guard Sit Ups.mp4 12.5 MB
Strength/Unit 1 - Neck Strengthening.mp4 12.1 MB
Stretching & Flexibility/2011 Stretching Course – 03 – Lift Crush.mp4 12.1 MB
Strength/Unit 7 - Superman - Partner Pull Ups - Fireman Squats.mp4 12.1 MB
Stretching & Flexibility/2011 Stretching Course – 07 – Femur Rotation.mp4 11.6 MB
Strength/Unit 5 - Kettlebells.mp4 10.9 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 05 – Sickle Kick.mp4 10.6 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 09 – Tuklaw – Gracie Get Up.mp4 9.8 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 02 – Seat Spins.mp4 9.7 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 08 – Harimau Stretch.mp4 8.7 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 10 – Heavy Bag (Knees).mp4 8.2 MB
Strength/Unit 13 - Lifeline Cables - Upper Body Strength Training.mp4 7.7 MB
Stretching & Flexibility/2011 Stretching Course – 01 – Forward Bend.mp4 7.3 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 03 – Windshield Wiper.mp4 7.0 MB
Strength/Unit 10 - Warm Ups With Lifeline Cables.mp4 7.0 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 11 – Heavy Bag (Ground Striking).mp4 6.8 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 08 – The Ab Ball.mp4 6.6 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 07 – Rocking Chair.mp4 6.4 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 04 – Horseshoe Roll.mp4 6.3 MB
Vale Tudo Conditioning/Vale Tudo Conditioning – 09 – Heavy Bag (Mixing It All Up).mp4 5.7 MB
Strength/Unit 12 - Lifeline Cables - Knees - Star Jumps.mp4 5.6 MB
Stretching & Flexibility/2011 Stretching Course – 02 – Baseline.mp4 5.3 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 06 – Cyclone Kick.mp4 4.2 MB
Stretching & Flexibility/2011 Stretching Course – 05 – Windshield Wiper.mp4 4.0 MB
Silat Warm Ups – Ryan Gray/Silat Warm Ups – 01 – Seaweed.mp4 3.4 MB
Strength/Unit 3 - Jumping Guard Warm Up.mp4 2.4 MB
Combat Athletix/Module 1 - Volume 1/Course Outline.pdf 656.6 kB

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