Elbow basics in muay thai martial art of Thailand

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文档列表

2. Exercise before training/1. Exercise movement.mp4 165.4 MB
3. Elbow movement/12. Soak sub with left elbow.mp4 47.8 MB
3. Elbow movement/03. Left elbow (soak tud).mp4 45.7 MB
4. Foot step/3. Forward step and front elbow.mp4 45.3 MB
3. Elbow movement/02. Right elbow (soak tud).mp4 44.3 MB
3. Elbow movement/11. Soak sub with right elbow.mp4 43.1 MB
4. Foot step/2. Backward step.mp4 39.9 MB
5. Spinning back elbow/1. Soak klub.mp4 39.4 MB
4. Foot step/1. Forward step.mp4 39.2 MB
4. Foot step/4. Forward step and back elbow.mp4 37.3 MB
3. Elbow movement/01. How to twist your body for use elbow.mp4 36.1 MB
3. Elbow movement/09. Soak yon with left elbow.mp4 35.7 MB
3. Elbow movement/06. Soak cheang long with left elbow.mp4 32.8 MB
3. Elbow movement/05. Soak cheang long with right elbow.mp4 31.5 MB
3. Elbow movement/14. Soak kwang with right elbow.mp4 29.6 MB
3. Elbow movement/08. Soak yon with right elbow.mp4 29.0 MB
3. Elbow movement/07. Two side of Soak cheang long.mp4 28.7 MB
3. Elbow movement/20. Open and left thudmala.mp4 26.8 MB
3. Elbow movement/19. Open and right thudmala.mp4 25.9 MB
3. Elbow movement/15. Soak kwang with left elbow.mp4 25.5 MB
3. Elbow movement/13. Two side with Soak sub.mp4 24.6 MB
3. Elbow movement/04. Two side with Soak tud.mp4 24.3 MB
3. Elbow movement/17. Thudmala with right elbow.mp4 24.1 MB
3. Elbow movement/16. Two side with Soak kwang.mp4 23.9 MB
1. Talking before class/1. Introduce for this class.mp4 22.6 MB
4. Foot step/6. Backward step and back elbow.mp4 22.5 MB
3. Elbow movement/18. Thudmala with left elbow.mp4 22.5 MB
3. Elbow movement/10. Two side with Soak yon.mp4 21.8 MB
4. Foot step/5. Backward step and front elbow.mp4 21.0 MB
3. Elbow movement/21. Two side with open and thudmala.mp4 19.4 MB
6. Combination all movement in this elbow class/1. All movement of elbow.mp4 14.3 MB
2. Exercise before training/1. Exercise movement.srt 8.3 kB
3. Elbow movement/04. Two side with Soak tud.srt 2.2 kB
3. Elbow movement/03. Left elbow (soak tud).srt 2.1 kB
3. Elbow movement/02. Right elbow (soak tud).srt 2.0 kB
4. Foot step/2. Backward step.srt 1.9 kB
3. Elbow movement/12. Soak sub with left elbow.srt 1.8 kB
5. Spinning back elbow/1. Soak klub.srt 1.8 kB
3. Elbow movement/01. How to twist your body for use elbow.srt 1.7 kB
4. Foot step/1. Forward step.srt 1.7 kB
4. Foot step/3. Forward step and front elbow.srt 1.7 kB
3. Elbow movement/06. Soak cheang long with left elbow.srt 1.6 kB
3. Elbow movement/11. Soak sub with right elbow.srt 1.5 kB
3. Elbow movement/14. Soak kwang with right elbow.srt 1.4 kB
3. Elbow movement/05. Soak cheang long with right elbow.srt 1.3 kB
3. Elbow movement/08. Soak yon with right elbow.srt 1.2 kB
3. Elbow movement/09. Soak yon with left elbow.srt 1.2 kB
4. Foot step/4. Forward step and back elbow.srt 1.2 kB
3. Elbow movement/16. Two side with Soak kwang.srt 1.2 kB
3. Elbow movement/07. Two side of Soak cheang long.srt 1.1 kB
3. Elbow movement/15. Soak kwang with left elbow.srt 1.1 kB
3. Elbow movement/20. Open and left thudmala.srt 1.1 kB
3. Elbow movement/10. Two side with Soak yon.srt 1.1 kB
3. Elbow movement/18. Thudmala with left elbow.srt 1.0 kB
3. Elbow movement/17. Thudmala with right elbow.srt 1.0 kB
3. Elbow movement/19. Open and right thudmala.srt 1.0 kB
3. Elbow movement/13. Two side with Soak sub.srt 998 Bytes
4. Foot step/5. Backward step and front elbow.srt 824 Bytes
4. Foot step/6. Backward step and back elbow.srt 790 Bytes
3. Elbow movement/21. Two side with open and thudmala.srt 749 Bytes
1. Talking before class/1. Introduce for this class.srt 708 Bytes
6. Combination all movement in this elbow class/1. All movement of elbow.srt 0 Bytes

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