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文档列表

Day 2/16. Crosside – Why your opponent changes position on top Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 225.4 MB
Day 4/16. Submisson defenses and escapes – Closing – Henry Akins Hidden Jiu Jitsu & MMA.ts 214.7 MB
Day 3/22. Clinching takedowns and self defense – Philosophy of why we take the fight to the ground – Henry Akins Hidden Jiu Jitsu & MMA.ts 213.9 MB
Day 5/8. Guard passing – Knowing where to shift your angle – Henry Akins Hidden Jiu Jitsu & MMA.ts 185.7 MB
Day 2/9. Crosside – Pluckung the elbow from side control Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 184.3 MB
Day 3/21. Clinching takedowns and self defense – Moving in base Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 181.3 MB
Day 4/9. Submisson defenses and escape – Defending thre back choke Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 169.4 MB
Day 2/14. Crosside – Using the elbow to defend against knee on belly Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 164.8 MB
Day 2/15. Crosside – Why your opponent changes position on top – Henry Akins Hidden Jiu Jitsu & MMA.ts 164.3 MB
Day 4/1. Submisson defenses and escapes – Intro – Henry Akins Hidden Jiu Jitsu & MMA.ts 144.1 MB
Day 4/7. Submisson defenses and escape – Defense to the toe hold Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 137.6 MB
Day 5/2. Guard passing – What is guard passing – Henry Akins Hidden Jiu Jitsu & MMA.ts 128.0 MB
Day 5/9. Guard passing – Knowing where to shift your angle Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 126.5 MB
Day 3/15. Clinching takedowns and self defense – Wrist lock off the colar grab Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 124.5 MB
Rolling with Henry/4. Henry Rolling with Irene from Austraila – blue belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 123.7 MB
Day 4/13. Submisson defenses and escapes – Preventing the mount Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 120.3 MB
Rolling with Henry/7. Henry Rolling with Matt from New Mexico – brown belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 115.9 MB
Day 5/22. Guard passing – Drill Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 113.2 MB
Day 3/17. Clinching takedowns and self defense – Defence to the throat grab Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 112.3 MB
Day 2/1. Crosside – What happens when someone passes your guard Into – Henry Akins Hidden Jiu Jitsu & MMA.ts 107.4 MB
Day 5/50. Mount Escapes – Drill – Henry Akins Hidden Jiu Jitsu & MMA.ts 106.1 MB
Rolling with Henry/6. Henry Rolling with Thomas from Germany – blue belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 103.3 MB
Day 5/20. Guard passing – Closing – Henry Akins Hidden Jiu Jitsu & MMA.ts 101.6 MB
Day 5/13. Guard passing – Passing the spider guard Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 101.1 MB
Rolling with Henry/2. Henry Rolling with Foren from Indonesia – blue belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 99.7 MB
Rolling with Henry/10. Henry Rolling with purple belt Austraila – Henry Akins Hidden Jiu Jitsu & MMA.ts 92.4 MB
Day 4/10. Submisson defenses and escape – Concept of escaping the back – Henry Akins Hidden Jiu Jitsu & MMA.ts 91.6 MB
Day 5/38. Henry Q&A – Standing colar grab defense – Henry Akins Hidden Jiu Jitsu & MMA.ts 91.3 MB
Day 5/35. Henry Q&A – Stategy for problems in your game and streching away – Henry Akins Hidden Jiu Jitsu & MMA.ts 90.8 MB
Day 5/31. Henry Q&A – why do you use the underhook from bottom side cointrol Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 90.4 MB
Day 2/12. Crosside – Countering the crossface by pulling shoulder behind Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 89.5 MB
Day 3/13. Clinching takedowns and self defense – Pushing straight arm shoulder lock Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 87.9 MB
Day 4/15. Submisson defenses and escapes – Americana From Cross Side Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 87.2 MB
Day 3/23. Clinching takedowns and self defense – Philosophy of why we take the fight to the ground Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 86.8 MB
Day 3/24. Clinching takedowns and self defense – George Forman defense – Henry Akins Hidden Jiu Jitsu & MMA.ts 86.5 MB
Rolling with Henry/9. Henry Rolling with purple belt France – Henry Akins Hidden Jiu Jitsu & MMA.ts 85.1 MB
Day 5/10. Guard passing – How to engage with proper weight distribution – Henry Akins Hidden Jiu Jitsu & MMA.ts 83.5 MB
Day 1/3. Mount Escapes – The Umpa Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 83.0 MB
Day 1/15. Mount Escapes – Roll from spread arm defense Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 83.0 MB
Day 4/3. Submisson defenses and escapes – Heel Hooks Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 79.8 MB
Rolling with Henry/5. Henry Rolling with Dedy from Indonesia – black belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 79.5 MB
Day 5/18. Guard passing – Del Riva Guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 78.5 MB
Rolling with Henry/8. Henry Rolling with Clint from Austraila – brown belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 78.1 MB
Day 5/25. Henry Q&A – Prefered angle for take downs when standing clinch – Henry Akins Hidden Jiu Jitsu & MMA.ts 78.0 MB
Day 5/30. Henry Q&A – why do you use the underhook from bottom side cointrol – Henry Akins Hidden Jiu Jitsu & MMA.ts 76.7 MB
Day 1/2. Mount Escapes – How to do the Umpa – Henry Akins Hidden Jiu Jitsu & MMA.ts 75.3 MB
Rolling with Henry/3. Henry Rolling with Peter from Chicago – blue belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 74.8 MB
Day 3/11. Clinching takedowns and self defense – Staight arm shoulder lock Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 73.8 MB
Day 2/17. Crosside – Crosside Drill – Henry Akins Hidden Jiu Jitsu & MMA.ts 73.5 MB
Day 5/24. Guard passing – Drill 2 Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 73.4 MB
Day 3/3. Clinching takedowns and self defense – Preparing to engage your opponent Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 73.1 MB
Day 4/8. Submisson defenses and escape – Defending thre back choke – Henry Akins Hidden Jiu Jitsu & MMA.ts 73.0 MB
Day 5/40. Henry Q&A – Using the open Guard aginst the standing pass – Henry Akins Hidden Jiu Jitsu & MMA.ts 72.4 MB
Day 3/4. Clinching takedowns and self defense – Standing wrist lock – Henry Akins Hidden Jiu Jitsu & MMA.ts 72.2 MB
Day 3/19. Clinching takedowns and self defense – Concept of standing in base Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 70.2 MB
Day 3/14. Clinching takedowns and self defense – Wrist lock off the colar grab – Henry Akins Hidden Jiu Jitsu & MMA.ts 70.1 MB
Day 2/6. Crosside – Defense against the underhook Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 69.9 MB
Day 3/18. Clinching takedowns and self defense – Concept of standing in base – Henry Akins Hidden Jiu Jitsu & MMA.ts 69.9 MB
Day 5/11. Guard passing – How to engage with proper weight distribution Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 68.4 MB
Day 2/2. Crosside – What happens when someone passes your guard Into Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 67.4 MB
Day 5/12. Guard Passing – Passing The Spider Guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 66.3 MB
Day 4/6. Submisson defenses and escape – Defense tp the toe hold – Henry Akins Hidden Jiu Jitsu & MMA.ts 66.2 MB
Day 3/27. Clinching takedowns and self defense – Setting up for clench Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 66.1 MB
Day 5/28. Henry Q&A – What areas to focus on first – Henry Akins Hidden Jiu Jitsu & MMA.ts 65.6 MB
Day 4/4. Submisson defenses and escape – Defense against the straight footlock – Henry Akins Hidden Jiu Jitsu & MMA.ts 65.3 MB
Day 4/5. Submisson defenses and escape – Defense against the straight footlock Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 64.4 MB
Day 3/28. Clinching takedowns and self defense – Standing connection drill for standong in base – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.9 MB
Day 5/19. Guard passing – Del Riva Guard Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.8 MB
Day 5/3. Guard passing – What is guard passing Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.6 MB
Day 5/34. Henry Q&A – Stategy to deal with bigger stronger opponents – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.4 MB
Day 5/4. Guard passing – Collapsing the knee sheild – Henry Akins Hidden Jiu Jitsu & MMA.ts 63.1 MB
Day 3/10. Clinching takedowns and self defense – Staight arm shoulder lock – Henry Akins Hidden Jiu Jitsu & MMA.ts 61.5 MB
Day 1/17. Mount Escapes – Counter to the foot trap defense Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 61.2 MB
Day 1/10. Mount Escapes – How to stay safe on the street when mounted – Henry Akins Hidden Jiu Jitsu & MMA.ts 60.8 MB
Day 5/23. Guard passing – Drill 2 – Henry Akins Hidden Jiu Jitsu & MMA.ts 58.9 MB
Day 5/46. Henry Q&A – Traping the arm and rolling reverse tutrle – Henry Akins Hidden Jiu Jitsu & MMA.ts 58.7 MB
Day 5/41. Henry Q&A – Breaking the oppenent to crosside from turtle – Henry Akins Hidden Jiu Jitsu & MMA.ts 58.6 MB
Day 3/29. Clinching takedowns and self defense – closing – Henry Akins Hidden Jiu Jitsu & MMA.ts 58.4 MB
Day 2/8. Crosside – Pluckung the elbow from side control – Henry Akins Hidden Jiu Jitsu & MMA.ts 56.2 MB
Day 1/11. Mount Escapes – How to Stay Safe on the Street when Mounted Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 55.7 MB
Day 4/2. Submisson defenses and escapes – Heel Hooks – Henry Akins Hidden Jiu Jitsu & MMA.ts 53.2 MB
Day 3/25. Clinching takedowns and self defense – George Forman defense Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 53.2 MB
Day 1/5. Mount Escapes – Mount desefense starting position Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 52.7 MB
Day 5/6. Guard passing – The Goal of passing guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 50.4 MB
Day 5/26. Henry Q&A – Scissor Sweep – Henry Akins Hidden Jiu Jitsu & MMA.ts 49.3 MB
Day 5/15. Guard passing – Passing the butterfly guard Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 49.2 MB
Day 3/12. Clinching takedowns and self defense – Pushing straight arm shoulder lock – Henry Akins Hidden Jiu Jitsu & MMA.ts 48.7 MB
Day 4/12. Submisson defenses and escapes – Preventing the mount – Henry Akins Hidden Jiu Jitsu & MMA.ts 48.6 MB
Day 3/2. Clinching takedowns and self defense – Preparing to engage your opponent – Henry Akins Hidden Jiu Jitsu & MMA.ts 47.7 MB
Day 5/16. Guard passing – Countering the butterfly hook – Henry Akins Hidden Jiu Jitsu & MMA.ts 47.4 MB
Day 1/4. Mount Escapes – Mount desefense starting position – Henry Akins Hidden Jiu Jitsu & MMA.ts 47.4 MB
Day 3/20. Clinching takedowns and self defense – Moving in base – Henry Akins Hidden Jiu Jitsu & MMA.ts 47.3 MB
Day 5/43. Henry Q&A – Defense against hair grab – Henry Akins Hidden Jiu Jitsu & MMA.ts 47.2 MB
Day 2/11. Crosside – Countering the crossface by pulling shoulder behind – Henry Akins Hidden Jiu Jitsu & MMA.ts 45.9 MB
Day 4/14. Submisson defenses and escapes – Americana From Cross Side – Henry Akins Hidden Jiu Jitsu & MMA.ts 45.9 MB
Day 2/13. Crosside – Using the elbow to defend against knee on belly – Henry Akins Hidden Jiu Jitsu & MMA.ts 45.9 MB
Day 5/17. Guard passing – Countering the butterfly hook Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 45.7 MB
Day 4/11. Submisson defenses and escape – Concept of escaping the back Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 45.3 MB
Day 5/21. Guard passing – Drill – Henry Akins Hidden Jiu Jitsu & MMA.ts 44.2 MB
Day 1/8. Mount Escapes – Lifiting the hip to trap the arm – Henry Akins Hidden Jiu Jitsu & MMA.ts 43.6 MB
Day 2/7. Crosside – Being efficient while escaping side control – Henry Akins Hidden Jiu Jitsu & MMA.ts 42.0 MB
Day 5/44. Henry Q&A – preventing getting the bridge when doing cross collar choke from the mount – Henry Akins Hidden Jiu Jitsu & MMA.ts 41.9 MB
Rolling with Henry/1. Henry Rolling with Song from Korea – black belt – Henry Akins Hidden Jiu Jitsu & MMA.ts 40.6 MB
Day 2/5. Crosside – Defense against the underhook – Henry Akins Hidden Jiu Jitsu & MMA.ts 40.1 MB
Day 3/9. Clinching takedowns and self defense – Timing if they try to pull the hand away Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 39.0 MB
Day 2/3. Crosside – Defense to being flatened out – Henry Akins Hidden Jiu Jitsu & MMA.ts 37.9 MB
Day 1/18. Mount Escapes – Closing – Henry Akins Hidden Jiu Jitsu & MMA.ts 37.9 MB
Day 5/14. Guard passing – Passing the butterfly guard – Henry Akins Hidden Jiu Jitsu & MMA.ts 37.2 MB
Day 5/29. Henry Q&A – how intergrate hidden jiu jitsu at home gym – Henry Akins Hidden Jiu Jitsu & MMA.ts 36.7 MB
Day 1/16. Mount Escapes – Counter to the foot trap defense – Henry Akins Hidden Jiu Jitsu & MMA.ts 36.2 MB
Day 3/16. Clinching takedowns and self defense – Defence to the throat grab – Henry Akins Hidden Jiu Jitsu & MMA.ts 35.7 MB
Day 3/26. Clinching takedowns and self defense – Setting up for clench – Henry Akins Hidden Jiu Jitsu & MMA.ts 34.7 MB
Day 1/14. Mount Escapes – Roll From Spread Arms Defense – Henry Akins Hidden Jiu Jitsu & MMA.ts 34.2 MB
Day 1/12. Mount Escapes – Mount escape when oponent leans back – Henry Akins Hidden Jiu Jitsu & MMA.ts 34.2 MB
Day 5/37. Henry Q&A – Knee on belly with strike defense Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 33.7 MB
Day 1/9. Mount Escapes – Lifiting the hip to trap the arm Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 32.7 MB
Day 5/48. Henry Q&A -Take down from clinch when they take the back Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 31.9 MB
Day 5/33. Henry Q&A – missing underhook from bottom side cointrol Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 31.5 MB
Day 5/27. Henry Q&A – Scissor Sweep Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 31.0 MB
Day 5/36. Henry Q&A – Knee on belly with strike defense – Henry Akins Hidden Jiu Jitsu & MMA.ts 30.7 MB
Day 5/1. Guard passing – Intro – Henry Akins Hidden Jiu Jitsu & MMA.ts 30.6 MB
Day 5/5. Guard passing – Collapsing the knee sheild Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 30.3 MB
Day 3/5. Clinching takedowns and self defense – Standing wrist lock Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 29.9 MB
Day 5/49. Henry Q&A – Staying heavy and relaxing – Henry Akins Hidden Jiu Jitsu & MMA.ts 29.7 MB
Day 5/45. Henry Q&A – Trapping the arm and rolling reverse tutrle – Henry Akins Hidden Jiu Jitsu & MMA.ts 26.0 MB
Day 2/10. Crosside – Defending the cross face – Henry Akins Hidden Jiu Jitsu & MMA.ts 25.4 MB
Day 5/42. Henry Q&A – Breaking the oppenent to crosside from turtle Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 25.0 MB
Day 3/6. Clinching takedowns and self defense – standing wrist lock hand in multiple positions – Henry Akins Hidden Jiu Jitsu & MMA.ts 24.8 MB
Day 5/32. Henry Q&A – missing underhook from bottom side cointrol – Henry Akins Hidden Jiu Jitsu & MMA.ts 23.6 MB
Day 5/39. Henry Q&A – Standing colar grab defense Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 23.5 MB
Day 5/47. Henry Q&A -Take down from clinch when they take the back – Henry Akins Hidden Jiu Jitsu & MMA.ts 22.7 MB
Day 3/7. Clinching takedowns and self defense – standing wrist lock hand in multiple positions Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 21.8 MB
Day 1/6 Mount Escapes – Wrist trap to umpa – Henry Akins Hidden Jiu Jitsu & MMA.ts 21.5 MB
Day 3/1. Clinching takedowns and self defense – Intro – Henry Akins Hidden Jiu Jitsu & MMA.ts 20.8 MB
Day 2/18. Crosside – Crosside Drill Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 20.6 MB
Day 5/7. Guard passing – The Goal of passing guard Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 19.0 MB
Day 1/7. Mount Escapes – Wrist trap to umpa Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 16.1 MB
Day 3/8. Clinching takedowns and self defense – Timing if they try to pull the hand away – Henry Akins Hidden Jiu Jitsu & MMA.ts 13.6 MB
Day 1/1, Mount Escapes Intro – Henry Akins Hidden Jiu Jitsu & MMA.ts 12.8 MB
Day 2/4. Crosside – Defense to being flatened out Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 7.0 MB
Day 1/13. Mount Escapes – Mount escape when oponent leans back Q&A – Henry Akins Hidden Jiu Jitsu & MMA.ts 6.1 MB

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