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[ FreeCourseWeb.com ] Udemy - How To Increase Your Athletic Performance Using Nutrition

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    • 种子哈希：770f5d9ad353cfa8c2361b1027d4fd790d86443f
    • 文档大小：2.0 GB
    • 文档个数：35个文档
    • 下载次数：1228次
    • 下载速度：极快
    • 收录时间：2023-04-03
    • 最近下载：2024-12-20
    • DMCA/屏蔽：DMCA/屏蔽

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    文档列表

    • mp4~Get Your Files Here !/4 - Nutrition Timing/18 - Building a NutrientDense Meal A Guide to Fueling Your Athletic Performance.mp4 191.6 MB
    • mp4~Get Your Files Here !/3 - Energy Needs/9 - How to Calculate Your Energy Needs to Maximize Performance.mp4 191.6 MB
    • mp4~Get Your Files Here !/3 - Energy Needs/10 - How to Count Your Macros.mp4 174.4 MB
    • mp4~Get Your Files Here !/3 - Energy Needs/12 - Fundamentals of Decreasing your Body Fat.mp4 167.0 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/5 - Protein The Building Blocks of Athletic Performance.mp4 150.2 MB
    • mp4~Get Your Files Here !/5 - Supplementation/20 - Performance Supplementation.mp4 129.4 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/7 - Vitamins and Minerals Essential Nutrients for Athletic Performance.mp4 126.5 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/3 - Nutrition Basics The Foundation of Optimal Performance.mp4 108.0 MB
    • mp4~Get Your Files Here !/4 - Nutrition Timing/13 - Why Timing Your food is Important.mp4 101.5 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/6 - Fat More Than Just a Nutrient.mp4 96.3 MB
    • mp4~Get Your Files Here !/4 - Nutrition Timing/15 - PreCompetition Meals Fueling Your Body for Peak Performance.mp4 95.1 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/8 - Hydration The Key to Optimal Athletic Performance.mp4 92.5 MB
    • mp4~Get Your Files Here !/2 - Sports Nutrition 101/4 - Understanding Carbohydrates Fueling Your Body for Optimal Performance.mp4 92.3 MB
    • mp4~Get Your Files Here !/5 - Supplementation/19 - Supplement Safety and Concerns Navigating the World of Sports Supplements.mp4 82.9 MB
    • mp4~Get Your Files Here !/3 - Energy Needs/11 - How to Read Food Labels.mp4 62.8 MB
    • mp4~Get Your Files Here !/1 - Introduction/2 - Welcome to the Course.mp4 52.9 MB
    • mp4~Get Your Files Here !/4 - Nutrition Timing/14 - PreWorkout Meals Fueling Your Body for Optimal Performance.mp4 39.0 MB
    • mp4~Get Your Files Here !/1 - Introduction/1 - Meet your Instructor.mp4 26.3 MB
    • mp4~Get Your Files Here !/4 - Nutrition Timing/16 - During Exercise Meals Maintaining Energy and Hydration for Optimal Performance.mp4 23.6 MB
    • mp4~Get Your Files Here !/4 - Nutrition Timing/17 - The Importance of PostExercise Meals Maximizing Your Workout Results.mp4 18.3 MB
      • ==查看完整文档列表==

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