Gymnastics Assistance Exercises To Learn Acrobatics

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文档列表

2. Handstand Exercises/1. Handstand Progressions.mp4 182.4 MB
9. Touch Down Raiz Exercises/1. Touch Down Raiz Progressions.mp4 170.8 MB
8. Backhandspring Exercises/1. Backhandspring Progressions.mp4 168.9 MB
3. Butterfly Kick Exercises/1. Butterfly Kick Progressions.mp4 164.8 MB
4. Aerial Exercises/1. Aerial Progressions.mp4 154.3 MB
7. Macaco Exercises/1. Macaco Progressions.mp4 144.9 MB
6. Fronthandspring Exercises/1. Fronthandspring Progressions.mp4 119.8 MB
6. Fronthandspring Exercises/2. Frontheadspring Progressions.mp4 109.3 MB
8. Backhandspring Exercises/2. Jumping Macaco Progressions.mp4 102.0 MB
9. Touch Down Raiz Exercises/7. AE 5 Layed Back Tornado Kick (Step 2).mp4 94.6 MB
8. Backhandspring Exercises/14. AE 11 Arms Straight Wall Drill (Step 8).mp4 88.3 MB
6. Fronthandspring Exercises/5. AE 2 Arms Straight Wall Drill (Step 2-4).mp4 88.3 MB
9. Touch Down Raiz Exercises/6. AE 4 TdRaiz Wall Exercise (Step 1-2).mp4 87.8 MB
1. Introduction Start Here/7. About Me.mp4 86.8 MB
5. Kip Up Exercises/1. Kip Up Progressions.mp4 85.3 MB
4. Aerial Exercises/6. AE 4 Vertical Transformer (Step 5-6).mp4 83.1 MB
5. Kip Up Exercises/13. AE 11 Baby Kips (Step 7-9).mp4 73.9 MB
9. Touch Down Raiz Exercises/8. AE 6 Catch The Floor Drill (Step 2).mp4 72.5 MB
9. Touch Down Raiz Exercises/5. AE 3 Drop Under Drill (Step 1-2).mp4 69.2 MB
9. Touch Down Raiz Exercises/4. AE 2 Drop Down Drill (Step 1-2).mp4 69.0 MB
8. Backhandspring Exercises/8. AE 5 Alternating Wall Bridges (Step 2-3).mp4 68.8 MB
6. Fronthandspring Exercises/6. AE 3 Arms Straight Floor Drill (Step 2-4).mp4 64.5 MB
8. Backhandspring Exercises/15. AE 12 Arms Straight Floor Drill (Step 8).mp4 64.3 MB
8. Backhandspring Exercises/6. AE 3 Wall Catcher (Step 2-3).mp4 61.1 MB
10. Extra Tips #1 Hip Mobility Exercises/4. EX 3 Alternating Hip Openers.mp4 59.9 MB
10. Extra Tips #1 Hip Mobility Exercises/6. EX 5 Dynamic Cossack Squat.mp4 59.7 MB
7. Macaco Exercises/8. AE 6 Macaco Hip Overs With Gym Ball (Step 6-7).mp4 52.4 MB
10. Extra Tips #1 Hip Mobility Exercises/7. EX 6 Dynamic Cossack Squat With Stretch.mp4 51.9 MB
10. Extra Tips #1 Hip Mobility Exercises/5. EX 4 Alternating Foot Raises.mp4 51.0 MB
6. Fronthandspring Exercises/8. AE 5 Head Position Drill (Step 9-11).mp4 49.9 MB
8. Backhandspring Exercises/10. AE 7 Cartwheel Inverted (Step 4-5).mp4 46.4 MB
8. Backhandspring Exercises/12. AE 9 Wall Bridge And Back (Step 5).mp4 45.2 MB
8. Backhandspring Exercises/13. AE 10 Rolling Backwards (Step 5).mp4 44.6 MB
4. Aerial Exercises/3. AE 1 Torso Down And Leg Up (Step 2-3).mp4 44.2 MB
7. Macaco Exercises/10. AE 8 Elbow Macaco Jumps (Step 7).mp4 41.4 MB
10. Extra Tips #1 Hip Mobility Exercises/8. EX 7 Straddle To Wide Squat.mp4 41.0 MB
10. Extra Tips #1 Hip Mobility Exercises/3. EX 2 Leg Switches To Squat.mp4 40.5 MB
2. Handstand Exercises/11. AE 9 Elbow Headstand (Step 1-3).mp4 38.4 MB
8. Backhandspring Exercises/4. AE 1 Setup Exercise (Step 1-2).mp4 38.0 MB
8. Backhandspring Exercises/7. AE 4 Backwards Jump (Step 2-3).mp4 37.6 MB
10. Extra Tips #1 Hip Mobility Exercises/2. EX 1 Leg Switches.mp4 37.5 MB
8. Backhandspring Exercises/9. AE 6 Cartwheel Reverse (Step 4-5).mp4 37.2 MB
4. Aerial Exercises/4. AE 2 Supported Static Leg Swing (Step 3).mp4 35.1 MB
8. Backhandspring Exercises/5. AE 2 Hips Up And Arms Over (Step 1-2).mp4 34.3 MB
3. Butterfly Kick Exercises/5. AE 3 Supported Static Leg Swing (Step 3).mp4 34.2 MB
7. Macaco Exercises/7. AE 5 Macaco Bounce Exercise With Gym Ball (Step 5).mp4 33.9 MB
2. Handstand Exercises/5. AE 3 Wrist Reverse (Step 1-3).mp4 33.7 MB
2. Handstand Exercises/4. AE 2 Wrist Circles (Step 1-3).mp4 33.3 MB
1. Introduction Start Here/2. Course Introduction.mp4 33.1 MB
7. Macaco Exercises/4. AE 2 Seated One Hand Holds (Step 1-2).mp4 32.3 MB
7. Macaco Exercises/3. AE 1 Sideplank Switches (Step 1-2).mp4 32.2 MB
9. Touch Down Raiz Exercises/3. AE 1 Side Switch Drill (Step 1).mp4 32.1 MB
7. Macaco Exercises/9. AE 7 Inclined Macaco (Step 7).mp4 31.8 MB
2. Handstand Exercises/9. AE 7 Downward Dog (Step 2-3).mp4 30.9 MB
6. Fronthandspring Exercises/4. AE 1 The Frog (Step 2-3).mp4 30.7 MB
4. Aerial Exercises/5. AE 3 Supported Dynamic Leg Swing (Step 4).mp4 30.5 MB
5. Kip Up Exercises/6. AE 4 Shoulder Stand Bridge With Support (Step 1-4).mp4 29.7 MB
2. Handstand Exercises/8. AE 6 Lat Opener Standing (Step 2-3).mp4 29.3 MB
1. Introduction Start Here/3. Course Structure.mp4 29.0 MB
2. Handstand Exercises/10. AE 8 Headstand (Step 1-3).mp4 28.5 MB
3. Butterfly Kick Exercises/3. AE 1 One Leg Raises With Support (Step 2).mp4 27.5 MB
2. Handstand Exercises/6. AE 4 Shoulder Opener Wall 2 Arms (Step 2-3).mp4 27.0 MB
2. Handstand Exercises/3. AE 1 Wrist Back And Forth (Step 1-3).mp4 26.7 MB
5. Kip Up Exercises/12. AE 10 Rolling Into A Squat Position (Step 7-9).mp4 25.9 MB
5. Kip Up Exercises/8. AE 6 Kick Legs To Floor Bridge Slow (Step 1-4).mp4 25.1 MB
7. Macaco Exercises/6. AE 4 The Cobra Exercise (Step 2-3).mp4 24.5 MB
7. Macaco Exercises/5. AE 3 Seated One Arm Push Up (Step 1-2).mp4 24.1 MB
5. Kip Up Exercises/10. AE 8 Kick Legs To Floor Bridge Fast (Step 4-7).mp4 23.2 MB
2. Handstand Exercises/7. AE 5 Shoulder Opener Wall 1 Arm (Step 2-3).mp4 22.3 MB
3. Butterfly Kick Exercises/6. AE 4 Supported Dynamic Leg Swing (Step 4).mp4 22.0 MB
6. Fronthandspring Exercises/10. AE 7 Standing Back Arch And Forward Explosive (Step 9-11).mp4 22.0 MB
8. Backhandspring Exercises/11. AE 8 Backwards Wall Walk (Step 5).mp4 21.9 MB
3. Butterfly Kick Exercises/4. AE 2 One Leg Raises Without Support (Step 2).mp4 21.7 MB
5. Kip Up Exercises/3. AE1 Floor Bridge (Step 1-4).mp4 20.7 MB
6. Fronthandspring Exercises/7. AE 4 Reverse Leg Kicks With Gym Ball (Step 5-6).mp4 18.9 MB
6. Fronthandspring Exercises/9. AE 6 Standing Back Arch And Forward (Step 9-11).mp4 18.5 MB
5. Kip Up Exercises/4. AE 2 Floor Bridge With Gym Ball (Step 1-4).mp4 18.3 MB
5. Kip Up Exercises/7. AE 5 Shoulder Stand Bridge Without Support (Step 1-4).mp4 17.8 MB
5. Kip Up Exercises/11. AE 9 Full Bridge (Step 4-9).mp4 16.8 MB
5. Kip Up Exercises/9. AE 7 Kip Up Bridge With Gym Ball (Step 1-4).mp4 16.7 MB
5. Kip Up Exercises/5. AE3 Superman (Step 1-4).mp4 16.3 MB
1. Introduction Start Here/5. What Other Students Say About Tomtricks.mp4 16.0 MB
1. Introduction Start Here/6. Are You Ready.mp4 8.5 MB
1. Introduction Start Here/4.1 TOMTRICKS - CURRICULUM.pdf 82.2 kB
7. Macaco Exercises/2. Macaco Common Problems.html 4.2 kB
6. Fronthandspring Exercises/3. Frontheadspring & Fronthandspring Common Problems.html 3.7 kB
8. Backhandspring Exercises/3. Backhandspring & Jumping Macaco Common Problems.html 3.2 kB
5. Kip Up Exercises/2. Kip Up Common Problems.html 3.0 kB
9. Touch Down Raiz Exercises/2. Touch Down Raiz Common Problems.html 2.7 kB
2. Handstand Exercises/2. Handstand Common Problems.html 2.6 kB
4. Aerial Exercises/2. Aerial Common Problems.html 1.8 kB
11. Conclusion Thank You/1. Congratulations Here Is The Stronger You!.html 1.4 kB
10. Extra Tips #1 Hip Mobility Exercises/1. Hip Mobility Exercises Overview.html 940 Bytes
3. Butterfly Kick Exercises/2. Butterfly Kick Common Problems.html 916 Bytes
1. Introduction Start Here/1. Welcome to this Special Course about Assistance Exercises.html 865 Bytes
1. Introduction Start Here/4. Tomtricks Curriculum & Overview.html 449 Bytes

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