~Get Your Files Here !/3 - Using the Rule of Thumb to Break Any Hold An Attacker Attempts to Place on You/9 - Other Possible Front Attacks.mp4 189.7 MB
~Get Your Files Here !/3 - Using the Rule of Thumb to Break Any Hold An Attacker Attempts to Place on You/6 - Defending Against Chokeholds.mp4 177.1 MB
~Get Your Files Here !/2 - How to Defend Yourself and Escape Quickly Using the Rule of Thumb Approach/3 - Most Vulnerable Areas To Strike.mp4 160.6 MB
~Get Your Files Here !/1 - Introduction/2 - To Be Aware Is To Be Alive.mp4 105.2 MB
~Get Your Files Here !/2 - How to Defend Yourself and Escape Quickly Using the Rule of Thumb Approach/4 - Understanding Somatic Reflexes and Why it Works.mp4 90.0 MB
~Get Your Files Here !/3 - Using the Rule of Thumb to Break Any Hold An Attacker Attempts to Place on You/7 - Getting Out of A Hold When Attacked From the Back.mp4 87.7 MB
~Get Your Files Here !/3 - Using the Rule of Thumb to Break Any Hold An Attacker Attempts to Place on You/10 - Escaping Hair Grabbing Attacks.mp4 75.8 MB
~Get Your Files Here !/2 - How to Defend Yourself and Escape Quickly Using the Rule of Thumb Approach/5 - Effective Kick Strikes.mp4 72.0 MB
~Get Your Files Here !/3 - Using the Rule of Thumb to Break Any Hold An Attacker Attempts to Place on You/8 - Getting Out of A Hold When Attacked From the Back Part 2.mp4 55.7 MB
~Get Your Files Here !/4 - Wrap Up/11 - Wrap Up.mp4 31.9 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 10.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes