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[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking
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文档大小:
3.0 GB
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130
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下载次数:
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下载速度:
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收录时间:
2022-06-05
最近下载:
2025-01-16
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文档列表
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4
254.3 MB
~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process.mp4
241.1 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4
203.6 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4
189.1 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4
178.4 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4
126.9 MB
~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation.mp4
123.9 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4
103.4 MB
~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation.mp4
100.6 MB
~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations.mp4
100.6 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4
86.9 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4
76.4 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4
76.1 MB
~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness.mp4
70.9 MB
~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety.mp4
64.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4
58.8 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning.mp4
53.1 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4
50.5 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4
47.9 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4
44.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4
43.6 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4
42.7 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4
40.5 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4
40.0 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4
39.5 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that.mp4
38.7 MB
~Get Your Files Here !/10 - Conclusion/001 Conclusion.mp4
34.3 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4
32.5 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4
32.0 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors.mp4
31.5 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4
30.5 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4
29.5 MB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4
29.4 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4
26.6 MB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4
25.7 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts.mp4
25.6 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4
25.3 MB
~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect.mp4
25.2 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4
19.0 MB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4
16.8 MB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4
14.8 MB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4
14.2 MB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4
13.0 MB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4
12.8 MB
~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4
11.0 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4
7.3 MB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4
6.5 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf
1.5 MB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf
1.5 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf
1.5 MB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf
1.5 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf
1.0 MB
~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf
1.0 MB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf
894.6 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf
894.6 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf
711.9 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf
711.9 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf
414.3 kB
~Get Your Files Here !/01 - Introduction/4.png
262.6 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf
214.6 kB
~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf
214.6 kB
~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf
203.1 kB
~Get Your Files Here !/01 - Introduction/1.png
131.3 kB
~Get Your Files Here !/01 - Introduction/5.png
121.0 kB
~Get Your Files Here !/01 - Introduction/2.png
113.8 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG
113.0 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG
113.0 kB
~Get Your Files Here !/01 - Introduction/3.png
86.4 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-1.pdf
58.2 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-4.pdf
39.3 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-2.pdf
39.2 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-3.pdf
39.2 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-5.pdf
39.2 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG
25.9 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG
25.9 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx
14.2 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx
14.2 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx
13.2 kB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 19-Metaphores-for-thought-Diffusion.docx
13.2 kB
~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx
12.6 kB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx
12.6 kB
~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process_en.vtt
11.0 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt
8.5 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt
8.3 kB
~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt
7.0 kB
~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt
6.9 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt
6.8 kB
~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation_en.vtt
5.0 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt
4.8 kB
~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations_en.vtt
4.5 kB
~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation_en.vtt
4.5 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt
4.3 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt
4.0 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt
3.8 kB
~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness_en.vtt
3.4 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt
3.1 kB
~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt
3.0 kB
~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt
2.7 kB
~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt
2.6 kB
~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning_en.vtt
2.6 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt
2.3 kB
~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt
2.2 kB
~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt
2.1 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt
2.0 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt
2.0 kB
~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety_en.vtt
2.0 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt
1.9 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt
1.9 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt
1.9 kB
~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt
1.9 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt
1.9 kB
~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that_en.vtt
1.7 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt
1.7 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt
1.5 kB
~Get Your Files Here !/10 - Conclusion/001 Conclusion_en.vtt
1.5 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt
1.4 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt
1.4 kB
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt
1.4 kB
~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors_en.vtt
1.4 kB
~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt
1.3 kB
~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect_en.vtt
1.2 kB
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt
1.1 kB
~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt
1.1 kB
~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt
981 Bytes
~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts_en.vtt
981 Bytes
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt
657 Bytes
~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt
621 Bytes
~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt
470 Bytes
~Get Your Files Here !/Bonus Resources.txt
386 Bytes
Get Bonus Downloads Here.url
180 Bytes
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