[ FreeCourseWeb.com ] Udemy - The Creative Way to Declutter and Organise with Your ADHD - 磁力狗

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文档列表

~Get Your Files Here !/2. Clutter Basics/3. Clutter facts 1.mp4 179.9 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/1. How to systemise your clothes.mp4 118.3 MB
~Get Your Files Here !/4. Behaviour is Brain Based/9. Executive function 7.mp4 113.0 MB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/1. How to systemise your paperwork the ADHD way.mp4 108.3 MB
~Get Your Files Here !/4. Behaviour is Brain Based/11. Executive function 9.mp4 94.9 MB
~Get Your Files Here !/4. Behaviour is Brain Based/8. Executive function 6.mp4 86.7 MB
~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/1. How to open up storage around your home 1.mp4 80.3 MB
~Get Your Files Here !/4. Behaviour is Brain Based/3. Executive function 1.mp4 79.2 MB
~Get Your Files Here !/14. Create Your Launch Pad and Rocket Yourself Out the Front Door/1. Lecture 1.mp4 75.7 MB
~Get Your Files Here !/5. Decluttering False Beliefs/4. Common decluttering beliefs 4.mp4 68.1 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/7. Thank your clutter.mp4 67.0 MB
~Get Your Files Here !/4. Behaviour is Brain Based/4. Executive function 2.mp4 64.9 MB
~Get Your Files Here !/4. Behaviour is Brain Based/6. Executive function 4.mp4 64.2 MB
~Get Your Files Here !/10. How to Organise Your Books the ADHD Way/1. How to systemise your books the ADHD way.mp4 62.8 MB
~Get Your Files Here !/4. Behaviour is Brain Based/2. Step 1- Your brain's executive functions.mp4 54.8 MB
~Get Your Files Here !/3. Organising Basics/2. What being organised means 2.mp4 53.3 MB
~Get Your Files Here !/8. How to Organise Your Home the ADHD Way/1. Introduction.mp4 52.6 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/4. Systemise 3.mp4 51.7 MB
~Get Your Files Here !/4. Behaviour is Brain Based/5. Executive function 3.mp4 51.6 MB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/3. How to store your papers 2.mp4 50.1 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/8. The TATA rule.mp4 48.2 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/5. How to visualise your finished space.mp4 41.7 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/12. How to stop clutter from creeping up on you.mp4 40.5 MB
~Get Your Files Here !/15. Conclusion/1. How to stop the mess creeping up again.mp4 40.4 MB
~Get Your Files Here !/3. Organising Basics/1. What being organised means 1.mp4 38.7 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/1. The PPATOM rule.mp4 37.9 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/9. The 5 bag rule.mp4 36.6 MB
~Get Your Files Here !/5. Decluttering False Beliefs/5. Common decluttering beliefs 5.mp4 34.4 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/1. Part 1 - Systemise your kitchen.mp4 33.9 MB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/2. How to store your papers 1.mp4 31.9 MB
~Get Your Files Here !/1. Introduction/1. Inspirational ideas to motivate you the ADHD way.mp4 31.6 MB
~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/3. How to open up storage around your home 3.mp4 30.7 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/10. The SPITE method.mp4 30.2 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/4. What is the nucleus Accumbuns.mp4 30.1 MB
~Get Your Files Here !/2. Clutter Basics/4. Clutter facts 2.mp4 27.8 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/2. The 3 types of focus you need to declutter successfully.mp4 27.2 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/3. How to store your clothes 2.mp4 27.0 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/8. Fold socks the ADHD way.mp4 26.2 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/11. The 6 month rule.mp4 25.6 MB
~Get Your Files Here !/15. Conclusion/2. Final thoughts.mp4 24.7 MB
~Get Your Files Here !/4. Behaviour is Brain Based/10. Executive function 8.mp4 22.7 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/5. Systemise 4.mp4 22.5 MB
~Get Your Files Here !/2. Clutter Basics/2. What is clutter.mp4 20.9 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/6. Use a viewfinder to get you started.mp4 19.4 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/6. Fold underwear the ADHD way.mp4 19.0 MB
~Get Your Files Here !/2. Clutter Basics/1. What is your natural clutter-coping method.mp4 18.4 MB
~Get Your Files Here !/5. Decluttering False Beliefs/1. Common decluttering beliefs 1.mp4 18.3 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/5. Fold bedding the ADHD way.mp4 18.2 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/9. How to store scarves the ADHD way.mp4 17.8 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/6. Systemise 5.mp4 17.4 MB
~Get Your Files Here !/5. Decluttering False Beliefs/2. Common decluttering beliefs 2.mp4 17.3 MB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/4. How to store small items 1.mp4 17.1 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/4. Fold t-shirts the ADHD way.mp4 17.0 MB
~Get Your Files Here !/3. Organising Basics/3. What being organised means 3.mp4 16.7 MB
~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/2. How to open up storage around your home 2.mp4 16.6 MB
~Get Your Files Here !/4. Behaviour is Brain Based/7. Executive function 5.mp4 16.4 MB
~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/4. How to open up storage around your home 4.mp4 16.0 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/2. Systemise 1.mp4 15.7 MB
~Get Your Files Here !/4. Behaviour is Brain Based/12. Executive function summary.mp4 15.3 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/7. Fold pyjamas the ADHD way.mp4 13.8 MB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/3. Tips and tricks to get motivated.mp4 13.6 MB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/5. How to store small items 2.mp4 13.6 MB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/2. How to store your clothes 1.mp4 12.1 MB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/3. Sytemise 2.mp4 12.1 MB
~Get Your Files Here !/5. Decluttering False Beliefs/3. Common decluttering beliefs 3.mp4 10.5 MB
~Get Your Files Here !/4. Behaviour is Brain Based/1. The Focus with Faigy 4 Step System Overview.mp4 7.2 MB
~Get Your Files Here !/6. Internal Skills and External Pressures/1. Your internal skills.mp4 6.7 MB
~Get Your Files Here !/6. Internal Skills and External Pressures/2. Your external pressures.mp4 4.6 MB
~Get Your Files Here !/4. Behaviour is Brain Based/2. Step 1- Your brain's executive functions.srt 13.5 kB
~Get Your Files Here !/2. Clutter Basics/3. Clutter facts 1.srt 9.0 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/4. What is the nucleus Accumbuns.srt 8.8 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/1. The PPATOM rule.srt 8.2 kB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/1. How to systemise your clothes.srt 6.7 kB
~Get Your Files Here !/4. Behaviour is Brain Based/9. Executive function 7.srt 6.7 kB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/1. How to systemise your paperwork the ADHD way.srt 5.9 kB
~Get Your Files Here !/4. Behaviour is Brain Based/11. Executive function 9.srt 5.8 kB
~Get Your Files Here !/4. Behaviour is Brain Based/8. Executive function 6.srt 5.0 kB
~Get Your Files Here !/1. Introduction/1. Inspirational ideas to motivate you the ADHD way.srt 4.8 kB
~Get Your Files Here !/4. Behaviour is Brain Based/3. Executive function 1.srt 4.8 kB
~Get Your Files Here !/2. Clutter Basics/1. What is your natural clutter-coping method.srt 4.7 kB
~Get Your Files Here !/5. Decluttering False Beliefs/2. Common decluttering beliefs 2.srt 4.7 kB
~Get Your Files Here !/5. Decluttering False Beliefs/1. Common decluttering beliefs 1.srt 4.7 kB
~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/1. How to open up storage around your home 1.srt 4.5 kB
~Get Your Files Here !/14. Create Your Launch Pad and Rocket Yourself Out the Front Door/1. Lecture 1.srt 4.1 kB
~Get Your Files Here !/5. Decluttering False Beliefs/4. Common decluttering beliefs 4.srt 4.0 kB
~Get Your Files Here !/4. Behaviour is Brain Based/4. Executive function 2.srt 4.0 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/7. Thank your clutter.srt 3.8 kB
~Get Your Files Here !/4. Behaviour is Brain Based/6. Executive function 4.srt 3.5 kB
~Get Your Files Here !/10. How to Organise Your Books the ADHD Way/1. How to systemise your books the ADHD way.srt 3.3 kB
~Get Your Files Here !/5. Decluttering False Beliefs/3. Common decluttering beliefs 3.srt 3.2 kB
~Get Your Files Here !/4. Behaviour is Brain Based/5. Executive function 3.srt 3.2 kB
~Get Your Files Here !/3. Organising Basics/2. What being organised means 2.srt 3.0 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/8. The TATA rule.srt 2.6 kB
~Get Your Files Here !/8. How to Organise Your Home the ADHD Way/1. Introduction.srt 2.5 kB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/4. Systemise 3.srt 2.4 kB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/3. How to store your papers 2.srt 2.4 kB
~Get Your Files Here !/15. Conclusion/1. How to stop the mess creeping up again.srt 2.4 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/5. How to visualise your finished space.srt 2.3 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/12. How to stop clutter from creeping up on you.srt 2.3 kB
~Get Your Files Here !/5. Decluttering False Beliefs/5. Common decluttering beliefs 5.srt 2.3 kB
~Get Your Files Here !/3. Organising Basics/1. What being organised means 1.srt 2.1 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/9. The 5 bag rule.srt 2.1 kB
~Get Your Files Here !/6. Internal Skills and External Pressures/1. Your internal skills.srt 2.0 kB
~Get Your Files Here !/11. The ADHD Way to do Paperwork/2. How to store your papers 1.srt 2.0 kB
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/1. Part 1 - Systemise your kitchen.srt 1.9 kB
~Get Your Files Here !/4. Behaviour is Brain Based/10. Executive function 8.srt 1.7 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/10. The SPITE method.srt 1.6 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/2. The 3 types of focus you need to declutter successfully.srt 1.5 kB
~Get Your Files Here !/4. Behaviour is Brain Based/1. The Focus with Faigy 4 Step System Overview.srt 1.5 kB
~Get Your Files Here !/6. Internal Skills and External Pressures/2. Your external pressures.srt 1.5 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/11. The 6 month rule.srt 1.4 kB
~Get Your Files Here !/2. Clutter Basics/4. Clutter facts 2.srt 1.3 kB
~Get Your Files Here !/15. Conclusion/2. Final thoughts.srt 1.2 kB
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/6. Use a viewfinder to get you started.srt 1.2 kB
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/3. How to store your clothes 2.srt 1.2 kB
~Get Your Files Here !/4. Behaviour is Brain Based/7. Executive function 5.srt 984 Bytes
~Get Your Files Here !/3. Organising Basics/3. What being organised means 3.srt 873 Bytes
~Get Your Files Here !/2. Clutter Basics/2. What is clutter.srt 872 Bytes
~Get Your Files Here !/4. Behaviour is Brain Based/12. Executive function summary.srt 860 Bytes
~Get Your Files Here !/7. Step 4 - How to Declutter the ADHD Way/3. Tips and tricks to get motivated.srt 608 Bytes
~Get Your Files Here !/Bonus Resources.txt 357 Bytes
Get Bonus Downloads Here.url 183 Bytes
~Get Your Files Here !/11. The ADHD Way to do Paperwork/4. How to store small items 1.srt 0 Bytes
~Get Your Files Here !/11. The ADHD Way to do Paperwork/5. How to store small items 2.srt 0 Bytes
~Get Your Files Here !/12. Sort Your Kitchen the ADHD Way/2. Systemise 1.srt 0 Bytes
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~Get Your Files Here !/13. The ADHD Way to Create More Storage Space/2. How to open up storage around your home 2.srt 0 Bytes
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~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/2. How to store your clothes 1.srt 0 Bytes
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~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/6. Fold underwear the ADHD way.srt 0 Bytes
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/7. Fold pyjamas the ADHD way.srt 0 Bytes
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/8. Fold socks the ADHD way.srt 0 Bytes
~Get Your Files Here !/9. How to Organise Your Clothes the ADHD Way/9. How to store scarves the ADHD way.srt 0 Bytes

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