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~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 30.7 MB~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4 30.6 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4 24.2 MB~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4 23.4 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4 23.3 MB~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 22.2 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 22.1 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4 22.0 MB~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 21.9 MB~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4 21.7 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4 21.4 MB~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4 21.4 MB~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 21.3 MB~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4 21.0 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4 20.9 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/002 Work through worry fear and anxiety- anxiety and your brain.mp4 20.5 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4 20.3 MB~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4 19.5 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 19.5 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 19.2 MB~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4 19.0 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18.7 MB~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4 18.6 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18.3 MB~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4 18.1 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/003 Work through worry fear and anxiety- Generalized anxiety disorder.mp4 18.0 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/016 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 17.8 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 17.7 MB~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3.mp4 17.6 MB~Get Your Files Here !/08 - Maintaine mindfullness/004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4 17.5 MB~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence.mp4 17.4 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4 16.8 MB~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4 16.8 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/013 Stay on task push through procrastination- what drives procrastination.mp4 16.8 MB~Get Your Files Here !/08 - Maintaine mindfullness/003 Maintaine mindfullness- benefits of mindfullness.mp4 16.8 MB~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4 16.3 MB~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4 15.9 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 15.6 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 15.5 MB~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4 15.4 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 15.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/019 Work through worry fear and anxiety- what is anxiety.mp4 15.3 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4 14.7 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/015 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 14.7 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2.mp4 14.4 MB~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4 14.3 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/003 Stay on task push through procrastination- Being on time.mp4 14.3 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 14.3 MB~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4 14.1 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4 14.0 MB~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4 13.9 MB~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4 13.8 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 13.8 MB~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 2.mp4 13.6 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/012 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 13.5 MB~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4 13.3 MB~Get Your Files Here !/02 - Be kind to yourself-/022 Be kind to yourself- sleep tight.mp4 13.1 MB~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 2.mp4 12.9 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger.mp4 12.7 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/006 Stay on task push through procrastination- making your to do list work for you.mp4 12.6 MB~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships.mp4 12.5 MB~Get Your Files Here !/02 - Be kind to yourself-/025 Be kind to yourself- sleep tight 4.mp4 12.4 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though.mp4 12.4 MB~Get Your Files Here !/02 - Be kind to yourself-/026 Be kind to yourself- spend time outside.mp4 12.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/008 Work through worry fear and anxiety- practicing exposure therapy 2.mp4 12.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/004 Work through worry fear and anxiety- obsessive compulsive disorder.mp4 12.2 MB~Get Your Files Here !/08 - Maintaine mindfullness/005 Maintaine mindfullness- How can we practice mindfullness.mp4 12.1 MB~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world.mp4 12.1 MB~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4 12.0 MB~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4 11.9 MB~Get Your Files Here !/08 - Maintaine mindfullness/013 Maintaine mindfullness- what is mindfullness.mp4 11.8 MB~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary.mp4 11.8 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well.mp4 11.7 MB~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3.mp4 11.7 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 11.5 MB~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4 11.4 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/007 Stay on task push through procrastination- section summary.mp4 11.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/017 Work through worry fear and anxiety- the many faces of fear.mp4 11.2 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/009 Work through worry fear and anxiety- practicing exposure therapy 3.mp4 11.1 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4 10.8 MB~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4 10.6 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors.mp4 10.6 MB~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary.mp4 10.6 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio.mp4 10.6 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger.mp4 10.5 MB~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic.mp4 10.4 MB~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress.mp4 10.2 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/010 Work through worry fear and anxiety- section summary.mp4 10.2 MB~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- manage stress 2.mp4 9.9 MB~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks.mp4 9.9 MB~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body 3.mp4 9.8 MB~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain.mp4 9.8 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4 9.8 MB~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body.mp4 9.8 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 9.6 MB~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- give thanks 3.mp4 9.6 MB~Get Your Files Here !/08 - Maintaine mindfullness/006 Maintaine mindfullness- How mindfullness helps.mp4 9.5 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 9.5 MB~Get Your Files Here !/08 - Maintaine mindfullness/012 Maintaine mindfullness- setion summary.mp4 9.4 MB~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3.mp4 9.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/018 Work through worry fear and anxiety- the optimal level of anxiety.mp4 8.9 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger.mp4 8.8 MB~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2.mp4 8.8 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/006 Work through worry fear and anxiety- panic disorder.mp4 8.7 MB~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4 8.6 MB~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4 8.6 MB~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4 8.5 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4 8.5 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary.mp4 8.5 MB~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness.mp4 8.1 MB~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4 8.1 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 8.1 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/005 Work through worry fear and anxiety- ocd other manifestations.mp4 7.9 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1.mp4 7.8 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/001 Work through worry fear and anxiety-.mp4 7.8 MB~Get Your Files Here !/08 - Maintaine mindfullness/008 Maintaine mindfullness- mindful walking.mp4 7.7 MB~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2.mp4 7.5 MB~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- 2.mp4 7.4 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/004 Stay on task push through procrastination- do you have a procrastination problem.mp4 7.2 MB~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4 7.2 MB~Get Your Files Here !/02 - Be kind to yourself-/020 Be kind to yourself- serve others.mp4 7.1 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/020 Work through worry fear and anxiety- word about terminology.mp4 7.0 MB~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there.mp4 7.0 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4 7.0 MB~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers.mp4 6.8 MB~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- serve others 2.mp4 6.7 MB~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first.mp4 6.5 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger.mp4 6.5 MB~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation.mp4 6.4 MB~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- move your body 2.mp4 6.4 MB~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary.mp4 6.3 MB~Get Your Files Here !/10 - Work through worry fear and anxiety-/007 Work through worry fear and anxiety- practicing exposure therapy.mp4 6.3 MB~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- section summary 2.mp4 6.3 MB~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2.mp4 6.0 MB~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4 5.8 MB~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- engage with the real world 2.mp4 5.8 MB~Get Your Files Here !/02 - Be kind to yourself-/006 Be kind to yourself- give thanks 2.mp4 4.2 MB~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing.mp4 2.4 MB
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Be kind to yourself-/007 Be kind to yourself- give thanks 3_en.vtt 1.6 kB~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3_en.vtt 1.6 kB~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks_en.vtt 1.6 kB~Get Your Files Here !/02 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3_en.vtt 1.6 kB~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness_en.vtt 1.5 kB~Get Your Files Here !/10 - Work through worry fear and anxiety-/014 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt 1.5 kB~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors_en.vtt 1.5 kB~Get Your Files Here !/10 - Work through worry fear and anxiety-/001 Work through worry fear and anxiety-_en.vtt 1.5 kB~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary_en.vtt 1.5 kB~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course_en.vtt 1.5 kB~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain_en.vtt 1.5 kB~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2_en.vtt 1.5 kB~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2_en.vtt 1.5 kB~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body_en.vtt 1.5 kB~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1_en.vtt 1.5 kB~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there_en.vtt 1.4 kB~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4_en.vtt 1.4 kB~Get Your Files Here !/10 - Work through worry fear and anxiety-/005 Work through worry fear and anxiety- ocd other manifestations_en.vtt 1.4 kB~Get Your Files Here !/07 - 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Maintaine mindfullness/015 section summary first_en.vtt 1.3 kB~Get Your Files Here !/02 - Be kind to yourself-/020 Be kind to yourself- serve others_en.vtt 1.2 kB~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2_en.vtt 1.2 kB~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary_en.vtt 1.2 kB~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-_en.vtt 1.2 kB~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- serve others 2_en.vtt 1.2 kB~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary_en.vtt 1.2 kB~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2_en.vtt 1.2 kB~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3_en.vtt 1.1 kB~Get Your Files Here !/08 - 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~Get Your Files Here !/Bonus Resources.txt 386 Bytes~Get Your Files Here !/09 - Stay on task push through procrastination-/005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt 382 Bytes
Get Bonus Downloads Here.url 179 Bytes
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