defranco

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种子哈希：234fa112093dc1f4ea8ffca9078bb10ca2c84767
文档大小：3.0 GB
文档个数：187个文档
下载次数：198次
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收录时间：2020-02-02
最近下载：2023-07-18
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文档列表

progams/sb911/defranco-insider-diesel-mass-back-attack.mp4 224.8 MB
progams/goliath/Ask DeFranco's Gym - episode #20_ Pec Poppin' Pushups!.mp4 129.2 MB
progams/goliath/Ask DeFranco's Gym - episode #21_ Top 3 Kettlebell Stretches!.mp4 112.8 MB
progams/goliath/Ask DeFranco's Gym - episode #22_ 5min Upper Body warm-up!.mp4 107.1 MB
industrial-strength-podcast-1.mp3 103.1 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 4 [EXCLUSIVE].mp4 74.6 MB
progams/sb911/defranco-insider-diesel-back-attack-4.mp4 71.4 MB
progams/sb911/_defranco-insider-single-leg-bb-rdl-rear-foot-elevated.mp4 65.2 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 1 [EXCLUSIVE].mp4 60.1 MB
progams/sb911/defranco-insider-diesel-back-attack3.mp4 58.4 MB
progams/sb911/defranco-insider-diesel-back-attack2.mp4 56.0 MB
progams/sb911/sb911-100-rep-set.mp4 54.7 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 3 [EXCLUSIVE].mp4 54.3 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 1 [EXCLUSIVE].mp4 49.7 MB
progams/stealth/90-90-squat-flow.mp4 46.0 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #3 [EXCLUSIVE].mp4 44.7 MB
progams/goliath/recharge-lower-body-session-3.mp4 43.7 MB
progams/sb911/_defranco-insider-landmine-lateral-raise-21s.mp4 43.0 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 2 [EXCLUSIVE].mp4 42.7 MB
insider-podcast-sb911.mp3 41.9 MB
progams/sb911/_defranco-insider-alternate-db-bench-triple-threat.mp4 40.3 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 4 [EXCLUSIVE].mp4 40.0 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 2 [EXCLUSIVE].mp4 39.5 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 2 - Workout 3 [EXCLUSIVE].mp4 39.3 MB
progams/stealth/defranco-insider-frc-cars-prone-shoulder-rotations.mp4 39.1 MB
bft-final.pdf 37.2 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #5 [EXCLUSIVE].mp4 36.7 MB
progams/stealth/cuban-y-press.mp4 35.0 MB
progams/stealth/fantastic-seven.mp4 33.4 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #1 [EXCLUSIVE].mp4 31.1 MB
progams/stealth/super-effective-warm-up-unlock-back-shoulders.mp4 28.7 MB
progams/goliath/recharge-lower-body-session-2.mp4 28.7 MB
progams/stealth/stealth-overhead-90-90-hip-mobility-drill.mp4 28.5 MB
progams/stealth/stealth-overhead-walks-and-holds.mp4 28.1 MB
progams/stealth/stealth-overhead-walks-and-holds (1).mp4 28.1 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 5 [EXCLUSIVE].mp4 27.7 MB
progams/stealth/stealth-1-5-10-goblet-squats.mp4 27.2 MB
progams/stealth/stealth-1-5-10-pull-ups.mp4 26.5 MB
progams/stealth/stealth-rolling-planks-on-foam-roller.mp4 25.3 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 1 - Workout 5 - [EXCLUSIVE].mp4 25.1 MB
progams/sb911/_defranco-insider-pushup-to-front-lever.mp4 23.8 MB
progams/sb911/diesel-mass-gun-show.mp4 23.2 MB
progams/stealth/stealth-sliding-pigeons-on-foam-roller.mp4 22.8 MB
progams/stealth/stealth-1-5-10-scapular-wall-slides-with-foam-roller.mp4 22.2 MB
progams/goliath/recharge-lower-body-session-1.mp4 21.6 MB
progams/stealth/stealth-inch-worm-into-planks.mp4 21.1 MB
progams/sb911/defranco-insider-mid-back-murder-prone-raises-prone-presses.mp4 21.0 MB
progams/goliath/diesel-mass-iso-hold-plate-holds-with-high-rep-rows.mp4 20.4 MB
defrancoinsidercommembersmembers-homeexercise-indexentry2799.mp4 20.4 MB
progams/stealth/stealth-overhead-reach-and-lift-offs.mp4 19.9 MB
defranco-presentation-prowler-solutions.pdf 19.4 MB
progams/stealth/stealth-prone-blackburns.mp4 19.1 MB
progams/goliath/Defrancostraining_com - Dumbell RDLs with band.mp4 18.3 MB
progams/sb911/sb911-backward-lunge-to-step-up.mp4 18.1 MB
progams/sb911/_defranco-insider-the-defranco-delt-snatch.mp4 17.7 MB
progams/stealth/stealth-goblet-to-hamstring-stretch.mp4 17.6 MB
progams/stealth/stealth-quick-hip-mobility-on-bench.mp4 16.4 MB
progams/sb911/sb911-close-grip-bench-with-slow-eccentrics.mp4 16.4 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #2 [EXCLUSIVE].mp4 15.0 MB
progams/goliath/super-3D-band-pullaparts.mp4 14.7 MB
progams/shock and awe/joe defranco shock and awe/SHOCK & AWE Program - Week 3 - Workout #4 [EXCLUSIVE].mp4 14.5 MB
progams/stealth/stealth-prone-lift-offs-and-press.mp4 14.4 MB
progams/goliath/defranco-insider-incline-bench-shoulder-shocker.mp4 14.4 MB
progams/sb911/sb911-prone-rows-with-extension.mp4 13.5 MB
progams/stealth/diesel-mass-filler-goblet-squat-with-prying.mp4 12.5 MB
progams/stealth/stealth-1-5-10-push-ups.mp4 12.1 MB
progams/stealth/stealth-prone-dowel-press.mp4 12.0 MB
progams/stealth/stealth-glute-bridge-sequence-with-iso-holds.mp4 11.8 MB
progams/goliath/diesel-mass-bridged-leg-curls-with-band-resisted-leg-curls.mp4 11.6 MB
defranco-insiders3amazonawscomdiesel-massdiesel-mass-bridged-leg-curls-with-band-resisted-leg-curlsmp4id0.mp4 11.6 MB
progams/stealth/stealth-sphinx-with-side-to-side-looks.mp4 11.5 MB
progams/goliath/lean-away-lateral-raises.mp4 11.4 MB
progams/stealth/stealth-back-extensions-with-iso-hold.mp4 11.4 MB
progams/BADASS DEFRANCO.pdf 10.7 MB
progams/Defranco-badass-eBook.pdf 10.7 MB
progams/sb911/sb911-overhead-walks-core-stability.mp4 10.5 MB
progams/goliath/diesel-mass-rkc-planks.mp4 9.9 MB
defrancoinsidercommembersmembers-homeexercise-indexentry2690.mp4 9.9 MB
progams/goliath/one-arm-ez-bar-curls.mp4 9.5 MB
progams/goliath/Defrancostraining_com - Standing _J_ pulldowns.mp4 9.4 MB
MASSACRE-MAIN-MANUAL.pdf 8.9 MB
powerManual.pdf 8.3 MB
progams/stealth/stealth-prone-band-dislocates.mp4 8.2 MB
progams/stealth/stealth-bpa-with-dislocates.mp4 8.1 MB
progams/goliath/defranco-insider-eccentric-goblet-bulgarian-split-squats.mp4 7.8 MB
progams/goliath/dumbell-cuban-press.mp4 7.7 MB
progams/goliath/eccentric-chinups.mp4 7.6 MB
progams/stealth/diesel-mass-warm-up-band-resisted-face-pulls.mp4 7.2 MB
progams/defranco-insider-rebuilt.pdf 7.0 MB
progams/DeFranco - Rebuilt.pdf 7.0 MB
progams/goliath/single-leg-hip-thrusts-back-on-bench.mp4 6.7 MB
progams/goliath/diesel-mass-deadlifts.mp4 6.4 MB
progams/goliath/floor-press-with-dumbbells.mp4 6.0 MB
progams/goliath/iso-hold-bulgarian-split-squats.mp4 5.7 MB
progams/goliath/iso-dynamic-hammer-curls.mp4 4.8 MB
progams/goliath/reverse-curls-with-ez-curl-bar.mp4 4.4 MB
diehl-in-season-workouts-2011.pdf 4.3 MB
progams/WESTSIDE FOR SKINNY BASTARDS 3.pdf 4.2 MB
progams/goliath/band-face-pulls.mp4 4.2 MB
progams/goliath/defranco-insider-hanging-leg-raises-knees-bent.mp4 4.2 MB
progams/goliath/iso-dynamic-lateral-raise.mp4 4.0 MB
progams/goliath/eccentric-barbell-bench-press.mp4 4.0 MB
progams/stealth/stealth-face-pulls-with-external-rotation-and-iso-holds.mp4 4.0 MB
defrancoinsidercommembersmembers-homeexercise-indexentry270.mp4 3.8 MB
progams/goliath/bent-over-barbell-drag-rows.mp4 3.8 MB
defrancoinsidercommembersmembers-homeexercise-indexentry289.mp4 3.8 MB
progams/goliath/barbell-pushups.mp4 3.7 MB
progams/goliath/incline-single-arm-dumbell-bench-press.mp4 3.5 MB
progams/WS4SB.pdf 3.1 MB
progams/goliath/pike-planks.mp4 3.1 MB
progams/goliath/yielding-isometric-chest-supported-dumbell-rows.mp4 3.0 MB
progams/BUILT2LAST DEFRANCO.pdf 2.5 MB
the-hill-main-manual.pdf 2.4 MB
Load-Explode-Main-Manual.pdf 2.4 MB
Pro-Maker-Main-Manual.pdf 2.3 MB
savage-grip.pdf 2.0 MB
Joe Defranco and Jim Smith - Mass Assault Manual.pdf 1.9 MB
Core-Strength-DSC.pdf 1.9 MB
Powerhouse-MAIN-Manual.pdf 1.9 MB
horsepower-main-manual.pdf 1.8 MB
progams/goliath/DeFrancosTraining_com - Incline rear delt flyes.mp4 1.8 MB
Recharge-Main-Manual.pdf 1.8 MB
High-Impact-Main-Manual.pdf 1.8 MB
Joe DeFranco - 12 Years 12 Epic Workouts.pdf 1.7 MB
progams/sb911/sb911-printable-workout-sheets.pdf 1.6 MB
diesel-strong.pdf 1.2 MB
diesel-elbow-rehab-exercises.pdf 1.1 MB
progams/stealth-program-main-manual.pdf 1.1 MB
progams/goliath/Goliath-Workout-Weeks-7-9.pdf 829.0 kB
progams/goliath/dead-stop-lateral-raise.mp4 677.7 kB
progams/DeFrancos-12-Week-Combine-Preparation-Program.pdf 610.8 kB
Joe-Defranco-Super-Strength-pdf.pdf 552.3 kB
progams/goliath/Goliath-Workout-Weeks-1-3.pdf 548.6 kB
progams/goliath/Goliath-Workout-Weeks-10-12.pdf 529.4 kB
amd-exercise-index.pdf 502.3 kB
HHH-Final-Upper-WM32.pdf 491.8 kB
progams/WS4SB2.pdf 374.1 kB
progams/Westside for Skinny Bastards A modified lifting program for-.pdf 370.6 kB
progams/sb911/sb911-weeks-10-11.pdf 326.7 kB
progams/sb911/sb911-weeks-7-9.pdf 320.6 kB
progams/sb911/sb911-weeks-4-6.pdf 313.4 kB
progams/sb911/sb911-weeks-1-3.pdf 310.1 kB
progams/sb911/SB911-exercise-index.pdf 303.1 kB
Development of Special Strength in Speed Power Events.pdf 223.8 kB
diesel-videos.pdf 220.8 kB
College-Basketball-Point-Guard-Off-Season-4-Day-Week.pdf 203.1 kB
College-Football-Running-Back-Summer-5-Day-Week.pdf 197.3 kB
basic-sprinting-strategies-for-team-sport-athletes.pdf 194.2 kB
progams/goliath/Goliath-Workout-Weeks-4-6.pdf 190.6 kB
defranco-insider-specialization-course-3-Insanely-Fit-In-One-Minute-Cardio-Specialization.pdf 163.1 kB
defranco-insider-specialization-course-2-deeper-squat-specialization.pdf 162.0 kB
defranco-insider-specialization-course-4-super-shoulder-recovery-program.pdf 160.1 kB
progams/shock and awe/defranco-insider-shock-awe-week1-WO2.pdf 143.1 kB
progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-1.pdf 139.8 kB
progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-2.pdf 139.6 kB
progams/shock and awe/defranco-insider-shock-awe-week2-WO2.pdf 138.0 kB
progams/shock and awe/defranco-insider-shock-awe-week1-WO1.pdf 134.9 kB
progams/shock and awe/defranco-insider-shock-awe-week2-WO1.pdf 134.5 kB
progams/shock and awe/defranco-insider-shock-awe-week1-WO5.pdf 132.7 kB
progams/shock and awe/defranco-insider-shock-awe-week2-WO5.pdf 132.6 kB
progams/shock and awe/defranco-insider-shock-awe-week2-WO4.pdf 128.6 kB
progams/shock and awe/defranco-insider-shock-awe-week1-WO4.pdf 125.2 kB
progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-4.pdf 124.8 kB
progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-5.pdf 123.9 kB
defranco-insider-dr-kirsch-protocol-quick-sheet.pdf 121.7 kB
defranco-insider-best-muscle-building-tips.pdf 121.5 kB
progams/shock and awe/defranco-insider-shock-and-awe-week-3-workout-3.pdf 120.1 kB
progams/shock and awe/defranco-insider-shock-awe-week2-WO3.pdf 119.4 kB
progams/shock and awe/defranco-insider-shock-awe-week1-WO3.pdf 108.4 kB
Example-3-Day-Full-Body-Template-for-Athletes.pdf 97.3 kB
defranco-insider-specialization-course-1-upper-back-specialization.pdf 92.8 kB
premium-workouts-B2L-Week-1.pdf 83.9 kB
defranco-insider-daily-dozen-flexibility-routine.pdf 73.9 kB
defranco-insider-feb-2015-wom-back-assault-workout.pdf 69.7 kB
progams/sb911/sb911-2016-exercise-index-quick-reference.pdf 67.1 kB
premium-workout-brian-cushing-in-season-workout.pdf 65.5 kB
energy-system-training-template.pdf 59.5 kB
defranco-insider-HHH-3-Day-training-routine.pdf 58.6 kB
cpps-weightlifting-3-day-beginner-program.pdf 57.1 kB
cpps-workout-of-the-month-daddio-manual.pdf 54.2 kB
progams/sb911/sb911-insider-workout-tracker.xlsx 42.4 kB
defranco-insider-5-Day-Combine-Prep.pdf 41.9 kB
defranco-insider-bodybuilding-and-athletic-development.pdf 39.6 kB
progams/stealth/stealth-program-workout-template.xlsx 38.4 kB
premium-workout-defranco-hi-low-template.pdf 37.4 kB
premium-workout-defranco-in-season-football-template.pdf 34.7 kB
progams/BADASS DEFRANCO.pdf.torrent 13.5 kB

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