Gymnastic bodies

BT种子名称

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种子哈希：18125f40f37dd8c6264799aa175be24e5b811e49
文档大小：260.4 MB
文档个数：188个文档
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收录时间：2021-03-21
最近下载：2024-12-28
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文档列表

Coach Somner Building the Gymnastic body.pdf 12.6 MB
Core/360_pulls.avi 5.4 MB
Core/Cranks.avi 4.0 MB
Pulling/Muscle_ups-straight_bar.avi 3.6 MB
Pulling/Muscle-ups-XR_narrow.avi 3.6 MB
Core/Back_pulls-negative.avi 3.5 MB
Pulling/Muscle_ups_XR-wide.avi 3.1 MB
Core/Archups-circular.avi 3.1 MB
Core/Front_pulls-negative.avi 2.9 MB
Pulling/Muslce_up_XR-kipping.avi 2.8 MB
Core/Front_pulls.avi 2.5 MB
Core/Reverse_cranks-half.avi 2.5 MB
Pulling/Muscle_ups-XR_weighted.avi 2.5 MB
Core/Archups-twisting.avi 2.4 MB
Pulling/Reverse_Muscle-ups_half.avi 2.4 MB
Core/Reverse_cranks.avi 2.4 MB
Core/Back_pulls-half.avi 2.4 MB
Legs/archups-single_leg.avi 2.3 MB
Core/Curl-ups.avi 2.3 MB
Core/RLL-straddle.avi 2.3 MB
Pulling/Ians.avi 2.3 MB
Core/Body_levers.avi 2.3 MB
Core/Back_pulls.avi 2.3 MB
Pulling/Back_lever_curls.avi 2.3 MB
Pulling/Pullovers.avi 2.1 MB
Pulling/Muscle_ups-seated.avi 2.1 MB
Core/RLL-stall_bar.avi 2.1 MB
Core/Tick_tocks.avi 2.1 MB
Pressing/HSPU-PB.avi 2.0 MB
Core/German_hang_pulls.avi 2.0 MB
Pulling/Naners.avi 1.9 MB
Pulling/Galimores.avi 1.9 MB
Pressing/HSPU-XR.avi 1.9 MB
Pressing/HSPU-Korean.avi 1.8 MB
Core/RLL.avi 1.8 MB
Core/windshield_wipers.avi 1.8 MB
Pulling/Front_lever_pulls_circle.avi 1.7 MB
Pressing/Dips-XR.avi 1.7 MB
Pulling/Reverse_yewkis.avi 1.7 MB
Core/Windshield_wipers-supine.avi 1.7 MB
Static/Back_lever-tuck.avi 1.7 MB
Core/L-sit_lifts.avi 1.7 MB
Pressing/HSPU-XR_using_straps.avi 1.7 MB
Core/Archups-side_to_side.avi 1.7 MB
Pressing/Chest_roll-HeSPU_with_negative.avi 1.7 MB
Pressing/Dips-planche.avi 1.6 MB
Core/Archups.avi 1.6 MB
Pressing/Dips-korean.avi 1.6 MB
Legs/Natural_leg_curls.avi 1.6 MB
Pulling/Tops_pulls.avi 1.6 MB
Core/Cranks-half.avi 1.5 MB
Pulling/Front_lever_pulls-half.avi 1.5 MB
Pressing/Pushups-XR_PPP_plus.avi 1.5 MB
Pressing/Pushups-XR.avi 1.5 MB
Core/HLL-half.avi 1.5 MB
Pressing/HSPU-XR_bulgrian_using_straps.avi 1.5 MB
Pressing/Pushups-XR_bulgarian.avi 1.5 MB
Pressing/Pushups-XR_PPP.avi 1.5 MB
Pulling/OAC-assisted.avi 1.5 MB
Pressing/Pushups-XR_PMP_plus.avi 1.5 MB
Pressing/Dips-single_bar_with_under_grip.avi 1.4 MB
Core/Front_pulls-half.avi 1.4 MB
Pressing/Dips-PB.avi 1.4 MB
Pressing/Dips-single_bar.avi 1.4 MB
Pressing/Chest_roll-HeSPU_with_negative&static.avi 1.4 MB
Pressing/Chest_rolls-Hespu_with_pause.avi 1.4 MB
Pulling/Chinups-L.avi 1.4 MB
Legs/GHR.avi 1.4 MB
Pressing/Pushups-XR_PMP.avi 1.4 MB
Core/HLL-weighted_at_ankles.avi 1.4 MB
Core/RLL-headstand.avi 1.4 MB
Pulling/Roeslers.avi 1.3 MB
Static/Back_lever-flat_tuck.avi 1.3 MB
Static/Back_lever-straddle.avi 1.3 MB
Core/RLL-wall_HS.avi 1.3 MB
Pulling/Pullups-XR_bulgarian.avi 1.3 MB
Legs/SLS-deck.avi 1.3 MB
Static/L_sit-XR.avi 1.3 MB
Core/V-ups-team_with_single&double.avi 1.3 MB
Pressing/Dips-PB_russian_L.avi 1.3 MB
Pulling/Pullups-L.avi 1.3 MB
Static/Front_lever-tuck.avi 1.3 MB
Core/V-ups-team_with_single.avi 1.3 MB
Static/Mana-high.avi 1.3 MB
Pulling/Muscle-ups-XR_jumping.avi 1.3 MB
Static/Mana.avi 1.2 MB
Static/Back_lever.avi 1.2 MB
Pressing/HSPU-korean_with_under-grip.avi 1.2 MB
Pulling/Rows-XR_ground.avi 1.2 MB
Pressing/Dips-PB_bulgarian.avi 1.2 MB
Pulling/Front_lever_pulls.avi 1.2 MB
Pulling/Rows-XR_bulgarian.avi 1.2 MB
Core/HLL-weighted_at_ankles&waist.avi 1.2 MB
Core/HLL.avi 1.2 MB
Static/Back_lever-half.avi 1.2 MB
Pulling/Chinups-inverted.avi 1.2 MB
Static/L-sit-XR_advanced.avi 1.2 MB
Pressing/Chest_rolls-HeSPU.avi 1.2 MB
Pulling/Yewkis.avi 1.2 MB
Pressing/HSPU-PB_bulgarian.avi 1.2 MB
Legs/GHR-half.avi 1.1 MB
Core/Side_lever_pulls.avi 1.1 MB
Static/Front_lever.avi 1.1 MB
Static/Front_lever-flat_tuck.avi 1.1 MB
Core/HLL-V_to_L.avi 1.1 MB
Pulling/Rows-XR_elevated.avi 1.1 MB
Core/HLL-under-grip.avi 1.1 MB
Pressing/Dips-PB_russian.avi 1.1 MB
Pulling/Pullups-XR_bulgarian_L.avi 1.1 MB
Legs/SLS-jumping.avi 1.1 MB
Pressing/Dips-PB_jumping.avi 1.1 MB
Pulling/Pullups-wide_grip_L.avi 1.1 MB
Legs/Deck_squats-weighted_jumping.avi 1.1 MB
Core/V-ups-lift.avi 1.1 MB
Legs/SLS-weighted_jumping.avi 1.0 MB
Legs/Deck_squats-jumping_for_distance&height.avi 1.0 MB
Pressing/Dips-XR_bulgarian.avi 1.0 MB
Core/Windshield_wipers-half.avi 1.0 MB
Static/Straddle_L-XR.avi 1.0 MB
Core/HLL-single_leg.avi 1.0 MB
Pressing/Dips-korean_under_grip.avi 1.0 MB
Core/Side_lever_pulls-negative.avi 981.5 kB
Legs/SLS-weighted.avi 980.0 kB
Pulling/Front_lever_rows-flat_tuck.avi 971.3 kB
Static/Front_lever-straddle.avi 968.2 kB
Core/V-ups-team.avi 966.7 kB
Core/V-ups-straddle.avi 939.0 kB
Pressing/HeSPU.avi 924.7 kB
Core/Youngs.avi 910.3 kB
Legs/Deck_squats-weighted.avi 903.2 kB
Static/Straddle_L-PB.avi 903.2 kB
Core/V-ups.avi 900.6 kB
Pulling/Front_lever_rows-tuck.avi 883.2 kB
Static/Straddle_L-partial_roll.avi 878.1 kB
Legs/Deck_squats.avi 874.5 kB
Pressing/Pushups-planche.avi 867.3 kB
Pressing/Dips-PB_negative.avi 863.2 kB
Core/V-ups-tuck.avi 836.6 kB
Static/Front_lever-half.avi 827.9 kB
Pulling/Pullups.avi 811.5 kB
Pressing/Chest_rolls-HeS.avi 807.9 kB
Static/Mana-MDH_horizontal.avi 787.5 kB
Core/HLL-tuck_half.avi 785.4 kB
Core/HLL-circular.avi 778.2 kB
Pressing/HeSPU-box.avi 773.6 kB
Legs/SLS.avi 772.1 kB
Static/L-sit-PB.avi 769.0 kB
Legs/Deck_squats-jumping.avi 744.4 kB
Pulling/Muscle_ups-XR_negative.avi 738.8 kB
Legs/SLS-weighted_jumping_for_distance&height.avi 725.5 kB
Pressing/HeSPU-elevated.avi 725.0 kB
Pulling/Pullups-jumping.avi 722.9 kB
Pressing/Bowers.avi 712.7 kB
Static/Planche-straddle.avi 705.5 kB
Static/L-sit-PB_low.avi 702.5 kB
Pulling/Pullups-wide_grip.avi 698.4 kB
Pressing/Bowers-half.avi 687.6 kB
Pulling/Front_lever_rows-strallde.avi 665.1 kB
Static/Straddle_L-one_hand_center.avi 653.3 kB
Static/Planche-advanced_frog_stand.avi 650.2 kB
Pressing/HeSPU-negative.avi 649.7 kB
Static/L-sit-PB_advanced.avi 647.7 kB
Static/Straddle_L-PB_low.avi 647.2 kB
Pulling/Frontleverrows.avi 645.6 kB
Legs/SLS-graduated.avi 639.0 kB
Static/Straddle_L-PB_bent.avi 630.3 kB
Pulling/Pullups-wide_grip_1.avi 621.6 kB
Pulling/Pullups-negative.avi 620.5 kB
Pressing/Erbs.avi 612.9 kB
Legs/SLS-negative.avi 609.8 kB
Pulling/Front_Lever_Rows-half.avi 607.7 kB
Static/Planche-tuck.avi 604.2 kB
Static/Mana-MSH_low.avi 581.1 kB
Legs/Deck_squats-weighted_jumping_for_distance&height.avi 577.5 kB
Pressing/Chest_rolls-planche.avi 577.0 kB
Legs/SLS-jumping_for_distance&height.avi 570.9 kB
Static/Mana-MSH_bent.avi 562.2 kB
Legs/SLS-weighted_jumping_for_distance.avi 553.0 kB
Static/Planche-frog_stand.avi 535.6 kB
Legs/Deck_squats-weighted_jumping_for_distance.avi 511.0 kB
Legs/SLS-jumping_for_distance.avi 506.9 kB
Pressing/Pushups-wall_planche.avi 498.7 kB
Static/Planche-flat_tuck.avi 486.4 kB
Pressing/Pushups-FX.avi 464.4 kB
Static/Planche-half.avi 437.2 kB
Legs/Deck_squats-jumping_for_distance.avi 427.0 kB
Pressing/Pushups-wall_maltese.avi 362.0 kB
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