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文档列表

~Get Your Files Here !/01 - Introduction/003 Principles of CBT.mp4 147.4 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet.mp4 108.7 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring.mp4 106.9 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking.mp4 101.7 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion.mp4 96.2 MB
~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy.mp4 94.6 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy.mp4 93.0 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies.mp4 84.5 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering.mp4 82.6 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions.mp4 79.5 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring.mp4 79.3 MB
~Get Your Files Here !/11 - CBT For Health Problems/001 Health problems.mp4 78.9 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming.mp4 77.4 MB
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 75.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing.mp4 71.4 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record.mp4 66.7 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right.mp4 65.2 MB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/001 Introduction.mp4 65.0 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness.mp4 60.3 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling.mp4 58.7 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet.mp4 57.1 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions.mp4 56.4 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking.mp4 55.4 MB
~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT.mp4 54.6 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion.mp4 54.2 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis.mp4 53.4 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet.mp4 50.5 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning.mp4 49.9 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records.mp4 48.5 MB
~Get Your Files Here !/01 - Introduction/005 Levels of cognition.mp4 48.1 MB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/003 CBT treatment for emotion regulation.mp4 47.9 MB
~Get Your Files Here !/10 - CBT For Couples And Relationship problems/001 CBT for couples.mp4 47.5 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking.mp4 47.3 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation.mp4 47.1 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors.mp4 47.0 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention.mp4 46.5 MB
~Get Your Files Here !/11 - CBT For Health Problems/002 Goals of CBT for health problems.mp4 46.2 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments.mp4 45.9 MB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/002 Mindfulness training and stimulus control.mp4 44.0 MB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/002 Emotion dysregulation.mp4 43.6 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet.mp4 43.2 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization.mp4 43.0 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling.mp4 41.1 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure.mp4 40.0 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting.mp4 39.8 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure.mp4 39.3 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements.mp4 38.1 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling.mp4 38.0 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/005 Reframe your negative thoughts.mp4 37.9 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change.mp4 35.6 MB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/003 Self mentoring and functional analysis.mp4 34.7 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing.mp4 34.3 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end.mp4 33.5 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts.mp4 33.2 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you.mp4 32.6 MB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/001 Emotion regulation.mp4 31.6 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation.mp4 30.1 MB
~Get Your Files Here !/10 - CBT For Couples And Relationship problems/002 Individual therapy.mp4 28.6 MB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/004 Impulse tolerance training and emotion regulation training.mp4 28.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization.mp4 26.3 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/004 Visualize the best parts of your day.mp4 26.3 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation.mp4 24.6 MB
~Get Your Files Here !/01 - Introduction/003 Principles of CBT_en.srt 6.0 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring_en.srt 4.6 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion_en.srt 4.5 kB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt 4.4 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet_en.srt 4.4 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy_en.srt 4.1 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming_en.srt 3.9 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring_en.srt 3.8 kB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking_en.srt 3.7 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions_en.srt 3.7 kB
~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy_en.srt 3.6 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies_en.srt 3.5 kB
~Get Your Files Here !/11 - CBT For Health Problems/001 Health problems_en.srt 3.2 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering_en.srt 3.2 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing_en.srt 3.0 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling_en.srt 2.9 kB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/001 Introduction_en.srt 2.7 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right_en.srt 2.7 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness_en.srt 2.7 kB
~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT_en.srt 2.6 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet_en.srt 2.5 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record_en.srt 2.5 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking_en.srt 2.5 kB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions_en.srt 2.3 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning_en.srt 2.2 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking_en.srt 2.1 kB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors_en.srt 2.1 kB
~Get Your Files Here !/01 - Introduction/005 Levels of cognition_en.srt 2.1 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis_en.srt 2.0 kB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion_en.srt 2.0 kB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/003 CBT treatment for emotion regulation_en.srt 2.0 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention_en.srt 2.0 kB
~Get Your Files Here !/10 - CBT For Couples And Relationship problems/001 CBT for couples_en.srt 1.9 kB
~Get Your Files Here !/11 - CBT For Health Problems/002 Goals of CBT for health problems_en.srt 1.9 kB
~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation_en.srt 1.9 kB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet_en.srt 1.9 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization_en.srt 1.9 kB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/002 Mindfulness training and stimulus control_en.srt 1.8 kB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments_en.srt 1.7 kB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet_en.srt 1.7 kB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records_en.srt 1.7 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting_en.srt 1.6 kB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/002 Emotion dysregulation_en.srt 1.6 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure_en.srt 1.6 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling_en.srt 1.6 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change_en.srt 1.5 kB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure_en.srt 1.5 kB
~Get Your Files Here !/07 - Cognitive Behavior Activities/005 Reframe your negative thoughts_en.srt 1.5 kB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/003 Self mentoring and functional analysis_en.srt 1.5 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing_en.srt 1.4 kB
~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements_en.srt 1.4 kB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling_en.srt 1.4 kB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you_en.srt 1.4 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end_en.srt 1.3 kB
~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts_en.srt 1.3 kB
~Get Your Files Here !/08 - Cognitive Behavioral Therapy For Emotional Regulation/001 Emotion regulation_en.srt 1.1 kB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation_en.srt 1.1 kB
~Get Your Files Here !/10 - CBT For Couples And Relationship problems/002 Individual therapy_en.srt 1.1 kB
~Get Your Files Here !/09 - CBT For Alcohol And Drug Problems/004 Impulse tolerance training and emotion regulation training_en.srt 1.1 kB
~Get Your Files Here !/07 - Cognitive Behavior Activities/004 Visualize the best parts of your day_en.srt 936 Bytes
~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation_en.srt 924 Bytes
~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization_en.srt 907 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 177 Bytes

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