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Karate approach to calisthenics.mp4 115.5 MB
Short and brutal workout - weighted dips and pullups with descending sets.mp4 76.0 MB
Epic Training Montage.mp4 51.8 MB
A few park bench exercises.mp4 51.7 MB
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 36.5 MB
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 35.3 MB
Intermediate Strength Training Program - Calisthenics Workouts.mp4 30.5 MB
Best biceps exercises.mp4 29.4 MB
Remedial wall exercises.mp4 25.7 MB
Bridging progression - beginner through intermediate.mp4 24.8 MB
Pullup progression - some intermediate and advanced exercises.mp4 23.6 MB
Dragon flag progression.mp4 23.1 MB
Best grip exercises.mp4 21.9 MB
Pushups and squats - basic through advanced.mp4 21.2 MB
Remedial back stretches - preparation for bridging.mp4 20.8 MB
Calf raise progression.mp4 20.4 MB
Best triceps exercises.mp4 20.2 MB
Midsection holds progression.mp4 19.4 MB
Some simple at-home exercises - no exercise equipment needed.mp4 19.3 MB
No equipment pullups.mp4 17.2 MB
Dipping progression - basic through advanced.mp4 15.9 MB
Horizontal pullup progression - some basic and intermediate exercises.mp4 15.4 MB
Pullup progression - some basic exercises.mp4 15.0 MB
Advanced bridging - wall walking and stand to stand bridge.mp4 12.8 MB
Leg raise progression - some intermediate and advanced exercises.mp4 9.8 MB
1) Disclaimer.mp4 5.0 MB
Karate Pushups for Hand Conditioning and Power.mp4 0 Bytes
Poor Man's Training - Beginner Workout.mp4 0 Bytes

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