Materiais Complementares/Aula 06/Treino de fortalecimento.mp4 150.8 MB
06 - COMO EVOLUIR.mp4 142.8 MB
08 - ESCOLHENDO O TENIS LIKE A RD.mp4 140.3 MB
07 - PREVENINDO LESÕES.mp4 123.4 MB
01 - CORRER ENVELHECE.mp4 121.9 MB
05 - COMO COMEÇAR.mp4 108.2 MB
02 - NASCIDOS PARA CORRER.mp4 95.1 MB
Materiais Complementares/Aula 01/Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf 7.0 MB
Materiais Complementares/Aula 08/Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf 4.1 MB
Materiais Complementares/Aula 08/An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf 2.2 MB
Materiais Complementares/Aula 06/Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf 2.0 MB
Materiais Complementares/Aula 06/Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf 1.7 MB
Materiais Complementares/Aula 03/A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf 974.9 kB
Materiais Complementares/Aula 08/Running shoes for preventing lower limb running injuries in adults (Review).pdf 928.4 kB
Materiais Complementares/Aula 04/Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf 928.0 kB
Materiais Complementares/Aula 06/Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf 872.9 kB
Materiais Complementares/Aula 01/The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf 865.9 kB
Materiais Complementares/Aula 02/Foot Core Training to Prevent Running-Related Injuries.pdf 818.5 kB
Planilhas + Aula Bônus - Guto/Caminhada com Trote 2 - Nível Iniciante.pdf 735.3 kB
Materiais Complementares/Aula 05/Caminhada com trote 2 - Nível Iniciante.pdf 735.3 kB
Materiais Complementares/Aula 01/Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf 689.1 kB
Materiais Complementares/Aula 06/The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf 584.8 kB
Materiais Complementares/Aula 01/Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf 525.9 kB
Materiais Complementares/Aula 01/The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf 417.8 kB
Materiais Complementares/Aula 04/Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf 402.1 kB
Materiais Complementares/Aula 06/The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf 391.5 kB
Materiais Complementares/Aula 04/Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf 372.9 kB
Materiais Complementares/Aula 03/Running Technique is an Important Component of Running Economy and Performance.pdf 342.2 kB