Henry Akins - Lazy and Dangerous from the Bottom - 磁力狗

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收录时间：2023-04-08
最近下载：2024-11-04
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文档列表

Day 4/003_-_Flow_rolling_live_footage.mp4 175.2 MB
Day 3/007_-Stopping_your_opponent_from_being_able_to_center_back_up_with_you_and_flattening_them_out_from_closed_guard_Q_A.mp4 135.9 MB
Day 3/014_Understanding_the_importance_of_shrimping_to_create_distance_to_set_up_the_triangle.mp4 121.8 MB
Day 3/020_-_Attacking_with_the_Kimura_from_open_guard_Q_A.mp4 120.0 MB
Day 2/015_Mastering_the_grip_on_the_inverted_armlock.mp4 107.8 MB
Day 4/012_Q_A_Bridging_when_they_are_hooking_the_legs.mp4 101.5 MB
Day 4/009_LIVE_positional_training_from_mount_with_coaching.mp4 101.4 MB
Day 2/031_Using_a_hip_thrust_from_closed_guard_to_create_distance_strike_or_go_for_submissions.mp4 97.4 MB
Day 2/018_More_details_on_getting_the_grip_and_finishing_the_inverted_armlock_Q_A.mp4 94.2 MB
Day 4/010_LIVE_positional_training_from_mount_maintaining_and_escaping_with_coaching.mp4 90.6 MB
Day 2/016_Mastering_the_grip_on_the_inverted_armlock_Q_A.mp4 89.7 MB
Day 1/029_Dealing_with_your_opponent_when_they_push_your_hips_to_escape_mount.mp4 89.4 MB
Day 3/013_Setting_up_the_triangle_and_arm_bar_after_countering_a_stack_pass.mp4 87.3 MB
Day 3/003_More_details_on_hip_and_shoulder_movement_to_get_to_your_side_and_controlling_your_opponent_s_posture.mp4 86.9 MB
Day 3/002_Stretching_your_leg_against_your_opponent_to_get_to_your_side_from_closed_guard.mp4 81.8 MB
Day 4/001_-_Intro_-_Using_Positional_training_and_flow_rolling_to_improve.mp4 78.8 MB
Day 3/016_-_Setting_up_the_triangle_from_double-under_stack_pass.mp4 76.6 MB
Day 4/006_-_LIVE_positional_training_from_mount_.mp4 76.4 MB
Day 1/030_Dealing_with_your_opponent_when_they_push_your_hips_to_escape_moun.mp4 76.4 MB
Day 3/021_-_Snatching_the_arm_and_going_for_the_belly_down_armlock_from_open_guard (1).mp4 76.3 MB
Day 3/011_Going_for_the_triangle_when_you_have_shorter_legs.mp4 74.3 MB
Day 2/008_Breaking_posture_when_they_bend_their_elbow.mp4 73.7 MB
Day 2/017_More_details_on_getting_the_grip_and_finishing_the_inverted_armlock.mp4 72.2 MB
Day 2/033_Outro_-_Finding_and_creating_the_opportunities_to_go_for_submissions.mp4 71.4 MB
Day 3/018_More_details_on_doing_and_countering_the_stack_pass.mp4 70.0 MB
Day 2/009_Breaking_posture_when_they_bend_their_elbow_Q_A.mp4 69.7 MB
Day 4/016_LIVE_positional_training_from_closed_guard.mp4 68.1 MB
Day 3/015_Understanding_the_importance_of_shrimping_to_create_distance_to_set_up_the_triangle_Q_A.mp4 66.8 MB
Day 1/020_Proper_posture_from_mount_to_start_attacking.mp4 65.3 MB
Day 2/022_Preventing_getting_stacked_when_you_go_for_the_armlock.mp4 64.8 MB
Day 4/017_Not_allowing_your_opponent_to_start_with_their_grips.mp4 64.5 MB
Day 4/020_LIVE_positional_training_from_the_closed_guard.mp4 63.5 MB
Day 3/023_-_Open_guard_attacks_review_and_dealing_with_the_leg_weave (2).mp4 63.2 MB
Day 2/004_Breaking_the_one_arm_lead_grip_to_break_posture.mp4 61.6 MB
Day 2/025_Transitioning_to_the_shoulder_lock_Americana_from_the_side_when_they_escape_the_inverted_armlock.mp4 61.6 MB
Day 4/014_Q_A_Countering_quarter_guard.mp4 61.2 MB
Day 3/019_Attacking_with_the_Kimura_from_open_guard.mp4 60.0 MB
Day 1/026_Transitioning_to_Side_Mount_and_keeping_the_position_tight.mp4 58.9 MB
Day 1/010_The_variations_of_side_mount_when_to_pinch_the_knee_and_when_to_open_Q_A.mp4 53.8 MB
Day 3/006_-_Stopping_your_opponent_from_being_able_to_center_back_up_with_you_and_flattening_them_out_from_closed_guard.mp4 53.0 MB
Day 1/022_Initial_defense_for_the_cross_collar_choke_from_bottom_mount.mp4 53.0 MB
Day 4/022_Q_A_Clearing_the_elbows_when_they_post_to_keep_posture.mp4 52.5 MB
Day 1/006_Transitioning_to_side_mount_and_how_to_get_under_the_leg_when_you_do_an_elbow_escape.mp4 51.3 MB
Day 1/034_Taking_the_back_when_they_turn_on_their_side_to_escape_the_mount.mp4 50.4 MB
Day 4/007_-_Q_A_What_if_your_opponent_gets_his_hand_under_your_leg.mp4 50.4 MB
Day 3/009_Knowing_when_to_go_for_the_arm_bar_vs_the_triangle_from_closed_guard.mp4 49.7 MB
Day 1/009_The_variations_of_side_mount_when_to_pinch_the_knee_and_when_to_open.mp4 49.7 MB
Day 1/015_Developing_sensitivity_to_your_opponent_s_movement_through_connection_by_pinching_your_knees_from_the_mount.mp4 48.7 MB
Day 1/019_Proper_posture_from_mount_to_start_attacking.mp4 47.1 MB
Day 3/004_More_details_on_hip_and_shoulder_movement_to_get_to_your_side_and_controlling_your_opponent_s_posture_Q_A.mp4 46.3 MB
Day 1/023_Initial_defense_for_the_cross_collar_choke_from_bottom_mount_Q_A.mp4 46.3 MB
Day 3/012_Details_to_getting_the_elbow_across_the_body_to_finish_the_triangle.mp4 45.5 MB
Day 1/002_Pinching_your_knees_to_hold_from_mount.mp4 45.0 MB
Day 4/018_Option_for_opening_the_guard_from_your_knees_when_you_can_t_sit_on_your_heels.mp4 44.7 MB
Day 4/013_Q_A_Stabilizing_and_controlling_from_the_mount.mp4 43.4 MB
Day 2/019_Positioning_the_legs_to_stop_the_opponent_from_driving_in_to_bend_their_elbow.mp4 42.2 MB
Day 3/017_Setting_up_the_triangle_from_double-under_stack_pass_Q_A.mp4 41.7 MB
Day 1/031_Preventing_your_opponent_from_shrimping_out_of_side_mount.mp4 41.2 MB
Day 2/003_Using_the_kick_over_sweep_when_your_opponent_tries_to_stand_in_your_guard.mp4 41.0 MB
Day 4/011_Q_A_Dealing_with_the_kipping_escape_when_they_turn_to_their_side_-_identifying_problems.mp4 40.6 MB
Day 4/021_Q_A_Keeping_posture_inside_the_guard_.mp4 39.9 MB
Day 2/029_Reviewing_the_details_on_the_armbar_from_the_guard.mp4 39.4 MB
Day 1/008_Taking_a_deeper_look_at_the_elbow_escape_and_countering_by_transitioning_to_side_mount.mp4 39.3 MB
Day 1/011_Countering_the_BridgeUpa_by_transitioning_to_side_mount.mp4 36.6 MB
Day 1/003_Pinching_your_knees_to_hold_from_mount_Q_A.mp4 35.9 MB
Day 2/007_Directing_the_arm_when_you_break_the_grip_to_set_up_attacks_Q_A.mp4 35.8 MB
Day 3/001_How_to_use_the_over_hook_on_your_opponents_arm_from_closed_guard_to_help_control_posture.mp4 35.5 MB
Day 1/004_Holding_mount_against_bigger_people_or_if_you_have_shorter_legs.mp4 34.9 MB
Day 2/010_Kicking_over_with_the_legs_to_break_posture.mp4 33.7 MB
Day 2/026_Transitioning_to_the_shoulder_lock_Americana_from_the_side_when_they_escape_the_inverted_armlock_Q_A.mp4 33.3 MB
Day 2/027_Belly_Down_Armlock.mp4 33.2 MB
Day 2/023_Preventing_getting_stacked_when_you_go_for_the_armlock_Q_A.mp4 33.2 MB
Day 1/032_How_to_bother_the_neck_to_get_the_hands_up.mp4 31.4 MB
Day 4/004_-_Mat_chat_for_flow_rolling.mp4 29.8 MB
Day 4/005_-_Setting_up_the_positional_training_from_the_mount.mp4 29.3 MB
Day 2/028_Belly_Down_Armlock_Q_A.mp4 29.2 MB
Day 1/025_Getting_your_opponent_to_lift_his_elbows_off_the_ground_to_slide_up_to_a_higher_mount.mp4 27.8 MB
Day 1/005_Holding_mount_against_bigger_people_or_if_you_have_shorter_legs_Q_A.mp4 27.7 MB
Day 2/020_Transitioning_to_the_armlock_when_the_opponent_turns_their_elbow_to_escape.mp4 27.3 MB
Day 1/028_Setting_up_the_positional_training.mp4 27.1 MB
Day 2/012_Golden_rule_of_breaking_posture_-_using_the_legs_and_arms.mp4 26.6 MB
Day 1/021_Starting_on_the_bottom_of_mount_with_punches.mp4 26.6 MB
Day 1/013_Preemptively_transitioning_to_side_mount_when_attacking_the_cross_collar_choke.mp4 26.5 MB
Day 2/011_Climbing_the_legs_up_the_back_and_controlling_the_head_to_keep_posture_broken.mp4 26.1 MB
Day 4/002_-_Setting_up_the_flow_rolling.mp4 25.6 MB
Day 1/035_Taking_the_back_when_they_turn_on_their_side_to_escape_the_mount_Q_A_.mp4 24.3 MB
Day 2/005_Breaking_the_one_arm_lead_grip_to_break_posture_Q_A.mp4 24.3 MB
Day 1/017_Switching_sides_with_the_Side_Mount_Position.mp4 24.1 MB
Day 2/030_Mat_Chat_-_The_importance_of_perfecting_the_basics.mp4 23.9 MB
Day 2/006_Directing_the_arm_when_you_break_the_grip_to_set_up_attacks.mp4 23.5 MB
Day 1/024_Transitioning_to_a_higher_mount.mp4 23.2 MB
Day 2/002_The_two_ways_of_pulling_with_your_legs_to_break_posture.mp4 22.5 MB
Day 1/016_Mat_Chat_-_The_Importance_of_being_in_balance_and_not_over-committed.mp4 22.1 MB
Day 4/008_-_Setting_up_the_positional_training_-_maintaining_mount_with_submissions.mp4 22.0 MB
Day 2/024_Pulling_your_toes_back_to_increase_pressure_when_you_clamp_down_for_the_armlock.mp4 21.3 MB
Day 2/021_Breaking_the_grip_and_guiding_your_opponent_s_wrist_to_your_shoulder.mp4 20.1 MB
Day 3/005_-_Mat_Chat_-_Making_sure_Jiu-Jitsu_works_for_fighting.mp4 19.6 MB
Day 1/012_Countering_the_Bridge_Upa_by_transitioning_to_side_mount_Q_A.mp4 17.5 MB
Day 1/033_Turning_on_your_side_to_escape_the_mount_but_not_too_far_to_expose_your_back.mp4 16.3 MB
Day 1/018_Switching_sides_with_the_Side_Mount_Position_Q_A.mp4 16.1 MB
Day 1/001_Intro (1).mp4 15.4 MB
Day 2/001_Intro.mp4 15.3 MB
Day 1/027_Shoe_Horn_Getting_the_lapel_under_the_chin_when_you_go_for_the_bow_and_arrow_choke.mp4 14.8 MB
Day 1/014_Preemptively_transitioning_to_side_mount_when_attacking_the_cross_collar_choke_Q_A.mp4 13.7 MB
Day 4/015_Setting_up_the_positional_training_from_closed_guard.mp4 13.6 MB
Day 2/013_Breaking_grips_with_both_arms_higher_up.mp4 13.5 MB
Day 2/014_Demo_-_Two_ways_of_pulling_with_the_legs.mp4 12.7 MB
Day 4/019_Setting_up_the_positional_training_from_closed_guard_.mp4 12.5 MB
Day 3/010_Knowing_when_to_go_for_the_arm_bar_vs_the_triangle_from_closed_guard_Q_A.mp4 11.8 MB
Day 1/007_Mat_Chat_Understanding_one_position_helps_you_understand_the_opposite_position.mp4 9.9 MB
Day 3/022_-_Snatching_the_arm_and_going_for_the_belly_down_armlock_from_open_guard_Q_A.mp4 9.3 MB
Day 2/032_Using_a_hip_thrust_from_closed_guard_to_create_distance_strike_or_go_for_submissions_Q_A.mp4 6.6 MB
Day 4/023_Q_A_Stopping_your_opponent_from_opening_your_guard_when_they_create_pressure.mp4 0 Bytes

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