100 Aikido Ukemi Build Up - Beginner's Level - 磁力狗 - 最好用的磁力种子搜索引擎

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100 Aikido Ukemi Build Up - Beginner's Level的二维码

文档列表

02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4 147.7 MB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4 143.5 MB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4 139.9 MB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4 134.4 MB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4 131.4 MB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4 128.3 MB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4 120.3 MB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4 117.3 MB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4 115.9 MB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4 115.6 MB
01 10 Kyu Ukemi/001 Introduction.mp4 111.9 MB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4 110.3 MB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4 110.2 MB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4 109.9 MB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4 94.9 MB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4 89.6 MB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4 88.0 MB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4 86.9 MB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4 86.0 MB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4 77.8 MB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4 75.4 MB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4 74.4 MB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4 69.1 MB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4 63.9 MB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4 59.1 MB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4 58.6 MB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4 56.4 MB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4 46.2 MB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4 38.6 MB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4 21.8 MB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4 890.4 kB
01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png 33.2 kB
02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt 9.1 kB
03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt 8.4 kB
04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt 8.2 kB
01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt 7.5 kB
01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt 7.4 kB
02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt 7.4 kB
02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt 7.1 kB
01 10 Kyu Ukemi/001 Introduction.en.srt 7.1 kB
04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt 6.7 kB
05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt 6.6 kB
05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt 6.6 kB
04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt 6.1 kB
01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt 6.1 kB
05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt 5.5 kB
04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt 5.5 kB
05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt 5.4 kB
01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt 5.0 kB
04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt 5.0 kB
01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt 5.0 kB
02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt 4.6 kB
03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt 4.6 kB
01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt 4.4 kB
05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt 4.2 kB
03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt 4.0 kB
01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt 3.6 kB
03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt 3.4 kB
05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt 3.0 kB
05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt 2.6 kB
04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt 2.3 kB
02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt 1.5 kB
03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt 1.1 kB

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